Living in the Fenway area has a lot of perks, baseball season is not one of them. Come spring my neighborhood is flooded with tourists and sports fans extending restaurant waits, clogging up sidewalks, and yelling wildly at all hours of the night. I love Boston more than any other city, but nothing brings out the...Read More

Function meets durability with the WAC Landscape Lighting LED accent light, available in 12V or 120V in a wide range of color temperature options. A simple twist of the fixture at indexed intervals (15, 30, 45, 60 degree indexes) allows continuous beam angle adjustment from flood to spot while a mechanical dial at the base provides smooth integral brightness control. One sku fits most applications, eliminating the need to choose from dozens of light bulbs with varying beam angles and light outputs when compared with traditional landscape accent lights. This accent light is factory sealed and water tight with an IP66 rating for protection against high-pressure water jets and outdoor elements. A detachable shroud is included along with a 9in mounting spike for 12V fixtures (120V fixtures require Sku# M6000-STAKE, power stake sold separately). Includes a 3ft lead wire and two gel filled direct burial wire nuts. Casted using a special k-alloy aluminum that is engineered to withstand the most challenging environments over time. Solid brass coated in bronze (-BBR finish) is available for enhanced protection against corrosive elements and is recommended for use in coastal or marine environments. A magnetic or electronic power supply is required (sold separately) for 12V fixtures. A variety of accessories are sold separately for additional mounting and glare control options.

Candida die-off can happen on your candida cleanse as the yeast die and flood your system with toxic by-products. Here's how to prevent and treat die-off.

One of the best things that you can do for your health is to start swapping foods in your kitchen that trigger inflammation with anti-inflammatory foods. Our clients who want to lose weight or who have joint pain are excited and pleasantly surprised when they trade out inflammatory foods

Block Therapy

Save $1 when you purchase this pattern on BrooklynTweed.com , where you’ll find our knitting resource pages, video tutorials, and pattern support portal. All patterns purchased on our website can be added to your Ravelry library . Join our crafting community: sign up for our newsletter for the latest in Brooklyn Tweed yarns and patterns, knitting tips, subscriber exclusives, and even more woolly goodness! This deceptively simple cocoon cardigan is inspired by Japanese origami. Constructed from two simple rectangles, the relaxed and cozy fitting sweater can be worn right side up or upside down. It’s the ultimate ‘comfort’ sweater and is equally appropriate at home over your pajamas, or out with a pair of slim jeans and a long-sleeved shirt. With only three seams (and one graft), this is a quick knit with a great end result! Construction Cocoon is constructed of two plain rectangles, with the first being two separate pieces (A & B) that are grafted together. Both Pieces A & B begin with a Slip-Stitch Garter Ribbed Hem. When Hem reaches sufficient Length, front band stitches are put on a holder and Stockinette portion of Piece is worked by itself. Upon completion of Stockinette section, you will return to the held band stitches and knit them separately (this is necessary due to these stitch patterns’ significantly different row gauges). When ribbed band measures the same length as for Stockinette section, band is seamed to Stockinette portion. The top edge is then grafted to the corresponding A/B piece at center back. Collar Edges of Pieces A & B are trimmed with a built-in I-cord. Stitches are picked up around each armhole and trimmed with 1x1 ribbing. Yardage Approximately 935 (1005, 1050, 1155, 1225, 1300) yards of worsted-weight wool yarn Yarn 7 (8, 8, 9, 9, 10) skeins of Brooklyn Tweed Shelter (100% US Targhee-Columbia Wool; 140 yards/50g) Photographed in Woodsmoke Gauge Stockinette Gauge: 18 stitches & 28 rows = 4” in flat Stockinette Stitch with Gauge Needle; measured over relaxed fabric after blocking Slip-Stitch Ribbing Gauge: Working Gauge: 23½ stitches & 42 rows = 4” in Slip-Stitch Garter Ribbing Pattern; measured over unblocked fabric Finished Gauge: 21½ stitches & 42 rows = 4” in Slip-Stitch Garter Ribbing Pattern; measured over relaxed fabric after blocking Needles One 32” circular in size needed to obtain Stockinette Gauge listed above (suggested: US 8/5mm) One 32” circular in size needed ot obtain Slip-Stitch Ribbing Gauge listed above (suggested US 7/4½ mm) One 16” circular needle three sizes smaller than Stockinette Gauge Needle (suggested: US 5/3¾ mm) Note: Your Gauge Needle for both stitch patterns may differ. It is recommended that you swatch both patterns to determine correct needle sizes. Finished Dimensions 27 (28, 28½, 30, 30¾, 31½)“ length at center back (from nape to hem), 30¼ (31¾, 33, 34½, 36, 37½)” across, from armhole-to-armhole Garment measures 60½ (63½, 66, 69, 72, 75)“ in circumference after assembly. Intended to fit an individual with a center back neck (CBN)-to-wrist measurement of approximately 28 (29, 30, 31, 32, 33)” Sample is shown in first size on model with 28” CBN-to-wrist length Need help picking a size? See our resource page on Selecting a Sweater Size Skill Level 3 out of 5

Fluten Sie Ihren Keller mit Tageslicht für mehr Wohn- und Arbeitsraum. Der Spiegelschacht wird massgefertigt, passt in jeden Lichtschacht und bringt 20x mehr Tageslicht

Revisiting Okinawa this summer brought back a flood of memories and a sense of nostalgia that I wanted to capture and remember forever. I created a series of six paintings featuring some of my favorite places all around Okinawa Choose from six designs: 1. Ryukyukan Red Roofs 2. Shuri's Shisa / The Shisa Stands Guard over Shuri 3. The Beach, in All Her (Morning Glory) 4. Shikina-en: A Residence Fit for Royalty 5. Nirai Kanai: The Place Where Gods Meet 6: The Night Guard: Okinogo Shrine ☆ Original painting materials: Digital painting ☆ Print size: 8” x 10” ☆ This print is printed on white archival matte paper and signed. ☆ All prints are made in and shipped from Hawai'i 🌺🌈 *As I am a small business owner trying to keep costs down while setting up my shop, all prints will be made-to-order. All print orders will be produced at the end of every week. As a result, please allow 1-2 weeks for prints to ship. Thank you so much for your support and understanding!*

Not sure what to eat on Phase 1? Here’s a day in Phase 1, complete with your breakfast, snacks, lunch, and dinner. In this phase, we focus on targeting the adrenals and soothing psychological stress. We really want to flood the body with nutrients that stimulate digestion and the metabolism. I suggest planning out your meals like this for the week, making your 28 days on the Fast Metabolism Diet a breeze! Breakfast – (Grain, Fruit) Cinnamon-Apple Pancakes Serves 4 Ingredients 1 cup Fast Metabolism Baking Mix 1/4 teaspoon cinnamon 4 large egg whites 1/2 cup peeled, finely diced apple Directions In a bowl, stir together the baking mix and cinnamon. In a separate bowl, whip the egg whites with an electric mixer until soft peaks form, 2 to 3 minutes. Gently fold in the dry ingredients, then fold in the diced apple. In a hot non-stick skillet, drop about 1/3 cup of the batter, and smooth out to make eight 3-inch pancakes. Cook until small bubbles appear and the underside of the pancake is a light golden brown. Flip and cook for a minute more. Serve with Quick Apple Compote. Quick Apple Compote Serves 4 Ingredients 3 1/2 apples, peeled, cored, and chopped 3 tablespoons water 3/4 teaspoon arrowroot powder 15 drops cinnamon stevia, or to taste Directions Place all ingredients in a microwave-safe bowl and cover with plastic wrap (leave a small vent). Microwave on high 2 minutes or until the apples are tender.Portion: 4 pancakes plus 1 serving of apple compote equals a Phase 1 grain and a Phase 1 fruit portion. Snack – (Fruit) Grilled Stone Fruits with Balsamic and Black Pepper Syrup Serves 6 | Prep time: 10 minutes | Total time: 10 minutes Ingredients 6 pieces stone fruit (apricots or peaches), cut around the pit and separate in half 1/2 cup balsamic vinegar 1 small, peeled chunk ginger root, 1/2-inch 1/4 teaspoon coarse black pepper Stevia (20 to 25 drops, or to taste) Directions Heat a grill or grill pan to high. Grill the fruit cut side down for about 3 to 5 minutes, until warmed through and evenly marked. Heat the remaining ingredients in a small pot over medium-high heat (or on the grill next to the fruit). When the sauce reduces, it will become syrup-like in no time — less than a minute. If you burn food often or get distracted easily, cook it over lower heat. Otherwise, let it rip. When the balsamic sauce coats the back of a spoon and reduces by half, remove the pan from the heat and discard the ginger chunk. Sweeten with stevia to taste. Arrange the fruit on a platter and drizzle liberally with the glaze. Lunch – (Grain, Protein, Fruit, Veggie) White Bean Wrap Serves 4 | Prep time: 10 minutes | Total time: 10 minutes Ingredients 2 cups canned cannellini beans, drained 2 small tomatoes, diced 1/2 cucumber, diced 3 or 4 fresh basil leaves, finely chopped 1 clove garlic, minced 1 lemon, juiced Sea salt and pepper to taste 4 brown rice, spelt or sprouted grain tortillas Directions Place half of the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in the remaining whole beans, tomatoes, cucumbers, basil, garlic, lemon juice, salt, and pepper. Spread the mixture on the tortillas and roll up. Serve with additional veggies and your favorite Phase 1 fruit. Snack – (Fruit) Frozen Fruit Kebabs Serves 4 | Prep Time: 2 minutes | Total Time: 3 hours Ingredients 4 cups mixed fruit: Strawberries, blueberries, blackberries, pineapple, kiwi Directions Thread fruit onto wooden skewers. Place on a plate or tray, cover with plastic wrap and freeze until ready to serve (the fruit will be completely frozen in about 3 hours). Dinner – (Grain, Protein, Veggie) Chicken Sausage with Brown Rice Fusilli Serves 4 | Prep time: 10 minutes | Total time: 10 minutes Ingredients: 2 cups brown rice fusilli 16 ounces chicken sausage 2 cups cubed zucchini 1 cup broccoli florets 1/4 cup minced red onion 1 tablespoon crushed garlic 1/4 teaspoon sea salt 1/8 teaspoon black pepper Directions: Prepare the pasta according to package directions, being careful to not overcook the pasta. When the pasta is done, strain and rinse it. Set aside. Cut the chicken sausage into 1-inch pieces. Preheat a large nonstick skillet. Add 1 tablespoon of water and stir in the sausage, onion, and garlic. Cook on medium heat until lightly browned. Incorporate the zucchini, broccoli, salt, and pepper, and cook until vegetables are crisp-tender, about 3–5 minutes. Add the pasta to the skillet and toss until warmed through. Serve immediately. Enjoy this with a small dinner salad.

Try out these nine easy pelvic floor exercises to keep your pelvic floor muscles toned, strengthened, and tension-free.

Cobblestone pays homage to the humble and textural beauty of garter stitch. Jared Flood’s first garment design celebrates simple, timeless details: a round yoke, subtle ridged side panels, and garter edges. The all-garter yoke lends visual weight to the shoulders while short rows raise the back for a comfortable fit. The intuitive, seamless construction worked from the bottom-up hews to the principles of Elizabeth Zimmermann and makes for a knitting experience as comforting as a cup of hot tea. Cobblestone’s approachable construction makes for a great first sweater as well as a pleasing return to basics for the more experienced knitter. This versatile piece belongs in every closet.  Celebrate the 10th anniversary of this foundational design with its complementary pattern, the Cobblestone Cardigan. Designer: Jared Flood Collections: Classics; BT Essentials

Errata available: brooklyntweed.com

A snack mix made with popcorn, nuts, dried fruit and chocolate.

This colorful banner is a great addition to any classroom! Each pennant fits on a sheet of copy paper! :) Simply print, cut, laminate, and hang up! (c) 2016 Lindsay Flood

HI! Welcome to our store. It's great to see you here! I hope You'll love our designs. HOW TO ORDER Please, check and review all photos Choose your from the drop-down menu and add each shirt to your cart one at a time. Click add to cart. You can go back to add more product Click "Proceed to check out" When you check out, you can add a note to floods for any request FABRICATION Classic fit. 160 g/m2 100% Turkish Cotton We print products with DTG (Direct to Garment Print). We make vivid prints with 16 million colors. DETAILS Preshrunk fleece knit Soft feel and reduced pilling Double-needle stitching at shoulder, armhole, neck, waistband, and cuffs PRODUCTION AND SHIPPING ※ Processing is 1-2 days, ※ First Class Shipping is 2-5 business days(after processing time). ※ We use poly bag for packaging. ※ Tracking number will be provided. ※ We will ship the items to Etsy Address. If you want to change your address for any reason, please contact us prior to ordering or in 6 HOURS after purchasing. ※ We will not be responsible for non-delivered items, if customer perpetrators to inform us in the stated hours above. CARE INSTRUCTIONS ※ Do not wash for 24 hours for the first time. ※ Warm wash, inside out, with like colours. ※ Air dry if possible. (We do not recommend tumble drying.) ※ Do not iron the vinyl (printed part) directly. ※ Do not bleach. ※ Do not dry clean. RETURN POLICY ※ Because all items are custom made just for you, we cannot accept returns or refunds. However, we will refund or replace the item asap if there is a mistake on our part. In such case, please send us proof. (A photo will work) ※ You will be eligible for refund or replacement if: ※ T-shirt is wrong for you, ※ T-shirt color is wrong, ※ Text color is wrong, ※ Design is wrong, ※ Text is wrong ※ Other then the reasons in the list above, we won't be offering refunds or returns. Please purchase seriously. You change or exchange with another model is made as long as the shipping costs are covered by you. Thank you for your purchase! I would love to serve you again. Please share your experiences with feedbacks :)

Take a look at the benefits of rucking, along with essentials, and rucking exercises to boost strength and stamina.

Our favorite Loungewear pieces have been reimagined with luxury and daywear transition in mind. Our Kardeş Loungewear Top, inspired by our deep love of timeless Japanese design and the tailoring of the traditional Samue, is complete with a flattering wide-cut sleeve, oversized fit, and finished with a front pocket for convenience, along with the addition of Oddbird's signature transitioning ties, allowing the piece to be worn loose or cinched at the waist for a chic day-wear option. Pair it with our Kardeş Loungewear Pant - A high-waisted, wide-leg flooded cut with completely reinforced 'jean seams' and 2 inch elastic waistband. These bottoms are designed to be universally flattering and effortlessly comfortable. We think we have perfected our staple britches and can't wait for you to live in it. Designed to be worn in the comfort of your home as loungewear and transitions into gorgeous day-wear with ease for a new take on the 'power suit'.Cut & sewn in small batches in historic, Turkey using a uniquely woven 100% Turkish cotton gauze that is spun and dyed to order by local artisans and handcrafted ethically and sustainably in small-batches with pride.Please note: Our Kardeş Loungewear is sold as separates to help our customers find the perfect fit for their bodies.

Overview The Victory Chino Pants are Brixton's workwear-inspired pant with a straight leg fit and high-rise waist. The flattering flood-length inseam can be worn as is or cuffed/cut to your liking. Ready to be worn with anything. Fly Type Button Fly Fit Relaxed Inseam (in) 27 Rise (in) 16 Pockets Dual Hand Pockets Dual Rear Pockets Material 59% Cotton, 40% Polyester, 1% Elastane

Brussels’ southern Senne valley is selected to establish an ecological corridor for migration and for holding water before it enters the city.

Take a look at the benefits of rucking, along with essentials, and rucking exercises to boost strength and stamina.

HI! Welcome to our store. It's great to see you here! I hope You'll love our designs. HOW TO ORDER Please, check and review all photos Choose your from the drop-down menu and add each shirt to your cart one at a time. Click add to cart. You can go back to add more product Click "Proceed to check out" When you check out, you can add a note to floods for any request FABRICATION Classic fit. 160 g/m2 100% Turkish Cotton We print products with DTG (Direct to Garment Print). We make vivid prints with 16 million colors. DETAILS Preshrunk fleece knit Soft feel and reduced pilling Double-needle stitching at shoulder, armhole, neck, waistband, and cuffs PRODUCTION AND SHIPPING ※ Processing is 1-2 days, ※ First Class Shipping is 2-5 business days(after processing time). ※ We use poly bag for packaging. ※ Tracking number will be provided. ※ We will ship the items to Etsy Address. If you want to change your address for any reason, please contact us prior to ordering or in 6 HOURS after purchasing. ※ We will not be responsible for non-delivered items, if customer perpetrators to inform us in the stated hours above. CARE INSTRUCTIONS ※ Do not wash for 24 hours for the first time. ※ Warm wash, inside out, with like colours. ※ Air dry if possible. (We do not recommend tumble drying.) ※ Do not iron the vinyl (printed part) directly. ※ Do not bleach. ※ Do not dry clean. RETURN POLICY ※ Because all items are custom made just for you, we cannot accept returns or refunds. However, we will refund or replace the item asap if there is a mistake on our part. In such case, please send us proof. (A photo will work) ※ You will be eligible for refund or replacement if: ※ T-shirt is wrong for you, ※ T-shirt color is wrong, ※ Text color is wrong, ※ Design is wrong, ※ Text is wrong ※ Other then the reasons in the list above, we won't be offering refunds or returns. Please purchase seriously. You change or exchange with another model is made as long as the shipping costs are covered by you. Thank you for your purchase! I would love to serve you again. Please share your experiences with feedbacks :)

We purposefully created this raglan pullover as a friendly introduction to garment knitting. Knitting that first sweater can feel intimidating, but this design will walk you through each step with helpful tips and tutorials along the way.  View our video walkthroughs to support you in knitting the First Raglan Sweater! This approachable sweater is worked in the round, with no seams or assembly required. And even better, its top-down construction means you can try it on as you go to ensure it fits just right. The downloadable companion offers even more options to enrich your sweater shape, like a slimmer sleeve and body shaping to suit your preferred style. Mix and match design elements and find your stride in sweater knitting. This pattern is part of our BT by Brooklyn Tweed pattern line and is our free gift to you with the purchase of at least 7 skeins of worsted weight yarn — simply add your yarn and pattern to the cart and enter code: first_raglan_btxbt at checkout. Designer: Jared Flood Collections: Tones and BT by Brooklyn Tweed View The Tones Lookbook Share on social #FirstRaglanSweater and #BTxBT _________ Fresh. Fun. Friendly. BT by Brooklyn Tweed patterns are skill-accessible knitting patterns written in a concise, visually appealing way. Each pattern offers an entry point into the larger world of Brooklyn Tweed yarns and patterns. Projects you make from BT by Brooklyn Tweed will be straightforward to knit and fun to wear! Learn more about BT by Brooklyn Tweed