Humans have the capacity to move freely and seamlessly through three different planes of motion: the sagittal plane, the frontal plane, and ...

Cervical radiculopathy, commonly called “pinched nerve”, refers to a compressed or irritated nerve near the cervical vertebrae. This compression usually causes pain that radiates to the upper extremities.

Thigh Muscles: The thigh muscles can be divided into three segments-1.Anterior Compartment2.Medial Compartment3. Posterior Compartment Anterior

For awhile now, we’ve been delineating hand to foot continuities that run throughout the body, providing strength, flexibility and a more developed sense of one’s body in space as they …

Chest physical therapy (CPT), postural drainage, and percussion are airway clearance techniques that remove secretions from the lungs.

Get all information on Disc Disorders - Ruptured Disc, Thinning Disc, Bulging Disc and Degenerative Disc Disease at University Spine Center. We are specialized in diagnosis of disc diseases. Call 844-877-4632 now.

Wrist stretching exercise: You may do stretching exercises 1 through 3 right away. You may do strengthening exercises 4 through 6 when stretching is nearly painless. Wrist range of motionexercise: Bend your wrist forward and backward as far as you can. Do this 10 times. Do 3 sets. Forearm range of motion exercise: With your elbow at your side and bent 90 degrees, bring your palm facing up and hold for 5 seconds. Slowly turn your palm facing down and hold for 5 seconds. Repeat this 10 times. Do 3 sets. Make sure you keep your elbow bent at 90 degrees throughout this exercise. Elbow range of motion: Gently bring your palm up toward your shoulder and bend your elbow as far as you can and then straighten your elbow out as far as you can 10 times. Do 3 sets. Wrist strengthening exercise: Wrist flexion: Hold a soup can or hammer handle with your palm up. Slowly bend your wrist up. Slowly lower the weight and return to the starting position. Repeat this 10 times. Do 3 sets. Gradually increase the weight of the can you are holding. Wrist extension: Hold a soup can or hammer handle with the palm down. Gently bend your wrist up. Slowly lower the weight and return to the starting position. Repeat this 10 times. Do 3 sets. Gradually increase the weight of the can you are holding. Wrist radial deviation strengthening: With your wrist in the sideways position and your thumb up, hold a can of soup or hammer handle. Gently bend your wrist up with your thumb reaching towards the ceiling. Slowly lower to the starting position. Do not move your forearm throughout this exercise. Repeat 10 times. Do 3 sets. Pronation and supination strengthening: Hold a soup can or hammer handle, with your elbow bent 90 degrees. Slowly rotate your hand with palm upward and then palm down. Repeat this 10 times. Do 3 sets. Elbow flexion and extension: Hold a can of soup with your palm face up. Slowly bend your elbow so that your hand is approaching your shoulder and then lower it down slowly so your elbow is completely straight. Repeat this 10 times. Do 3 sets. Slowly increase the weight are using.

With neuropathic pain becoming rampant among many people, it is important to analyze its causes and try to establish solutions to help the condition. Turmeric has many benefits and one of those is it's ability to help with nerve pain! See how.

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Un dermatoma es una zona de la piel que se inerva por un único nervio espinal. En concreto, se controlan por neuronas sensoriales que surgen de un ganglio del nervio espinal.

Here is an infographic summarizing compression injuries that can occur in the upper extremity, hand and fingers. Image Credit - Ariella Studies

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“所谓的几种睡觉的正确姿势和错误姿势。 我更喜欢动态的“烙饼式睡眠法”。”