Going to the gym for the first time can be a little intimidating for newbies. There are so many machines, so much equipment, and people who are more experienced that can put your endurance to

Starting a new routine is hard. As a gym novice who stumbled her way through the first workout at a gym, here are four tips for your first time at the gym.

Finding easy-to-follow chair gym exercises be tough. Some folks wanna stay active, even with limited space or need for gentle exercise options. Problem is, not all routines out there fit the bill, so finding the right ones to print and use at home is key.

Discover the trendiest Gym Outfits for 2024! Find over 20 cute ideas that are sure to catch your gym crush's eye. Get ready to impress!

Jennifer Lopez was seen for the first time since getting locked out of her upscale gym and dropping an F-bomb.

Complete List of Gym Equipment & Machine With Image 1. Cable Machine Set Up 2. Smith Machine 3. Dumbbells 4. Foam Roller 3. Adjustable Bench.

Can you build muscle in a caloric balance, and how does it compare to bulking? What effects does bulking have on your muscle growth?

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

Explore this photo album by Pavigym on Flickr!