POWER: 8-Week Workout Program starts Jan 6! Join Today!Welcome! I’m so excited you’re here to work out with me! My workouts focus on building strength and cr...
🔥 ARMS ON FIRE 💪 Just the way we like it, am I right? Ok, this circuit may look simple, but it FRIED my arms, so naturally, I loved it! Half the circuit was bicep-focused, and half was shoulder-focused. What’s even better, this was half of my workout for today, so get ready for part 2 tomorrow (more shoulders, more biceps)! Did this one as a circuit, repeated 3x, with ~2 min breaks in between (to edit this video for you as I know I haven’t been posting as much with our anniversary trip this past weekend 🥰). Who is trying this with me? • . • 1️⃣ Half bicep curl with hold (bottom half) x 12 • 2️⃣ Half bicep curl with hold (top half) x 12 • 3️⃣ Across-body curl x 15 • 4️⃣ Parallel palms front raise x 15 • 5️⃣ Palms out front raise x 12 • 6️⃣ Palms in front raise x 12 • . • 🎵
Hello, I’m writing from Europe and in advance I would like to apologize for my poor english :smile: Few years ago during holidays I accidentally bought...
U.S. Machine Turned 3 Ring “Prussian” Bullet .71 Cal. Perfect dropped example dug near Michie, TN.
The fire half of Orochi that can harness the power of an ancient dragon. To switch between the elements Luke must connect, or break, the chain at the ends of the weapon. —Damage: Medium (Fire) —Range: Short —Speed: High
Sailors conduct 9mm small arms live-fire training aboard guided-missile destroyer USS HALSEY (DDG 97).
Fitness, Food, & POP Pilates
How to Make EMP Gun !: Hello my dear friends. EMP is one of the most popularly used sci-fi gadget in movies. It is not only a science fiction concept it is real and you can make it from very common household items. So today I am going to show you. EMP gun . EMP device s…
1 .People Identify themselves as Middle or Upper Middle Class. 2.High percentage of Fire arms.(33%)Police Unarmed! 3.No Drugs. 4.Lenient fines for offences. 5.Children are left unattended. 6.Gay,Lesbian Marriages allowed, so is living together arrangements, Loose family Structure Bit confusing picture emerges. Are our notions wrong on Crimes? Or it is easy if you make the…
The Inspector General of Police (IGP) Solomon Arase, while speaking at the Police Commissioners Conference held in Abuja yesterday February ...
We've got another viewer-submitted slug design to test today. Brian actually sent a LOT of variants that we'll test in the future. In order to use the sam...
Fitness, Food, & POP Pilates
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В оружейном деле не бывает революций. Появление в самом начале XIX века ударных систем явилось результатом эволюции кремнёвого замка (flint-lock), который после этого не сразу сдал свои позиции. В некоторых странах, например, в России, он просуществовал ещё более столетия. Так прейскурант ижевского фабриканта И.Ф. Петрова до Первой мировой войны предлагал для "промышленников самых дальних…
The Lewis Gun has an iconic look and filled a gap in trench warfare. Yet, its importance is often overlooked when discussing World War I.
I hadn't thought of this gun for years - I seriously hadn't looked at it in 18 years. During this lock down, I'm doing some deep cleaning and came across...
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