Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms feel more flabby than fit, you're in luck! Arms are one of the easiest body parts to exercise and seem to get tight and tone faster compared to other muscle groups. The dumbbell arm exercises I'm sharing are among the best moves to get tighter, toned arms ASAP. When put all together they make
There are proven ways you can increase your concentration and boost focus through a combination of nutrition, complementary health practices, and some simple lifestyle changes.
The wrong food choices can slow you down and ruin your focus. Here's what to eat to give your brain a natural boost.
My name is Lindsay Karp, I teach physical education and health at Bret Harte Elementary and A. Russell Knight Elementary in Cherry Hill, NJ. Catapult is a fun, energizing game that focuses on multiple fitness components and creativity. I first … Read More
Wellness and health ideas that Simplify Self Care for you, your family, and your home.
Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »
TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right from Olympic-style ...
You know veggies are good for you and you should eat more. And if you're looking to increase your fiber, focus on these 9 best high-fiber vegetables.
Exercise can be tough because it's not always easy to figure out which ones to do for specific body parts. Additionally, it can be hard to find the time
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
