A list of short deep quotes that are inspirational, positive, simple and about being happy, sad, love or life and with deep meaning.

Crispy, crunchy, spicy and sweet, the Sticky Sesame Cauliflower is as Asian as it can get. And it leaves you smiling in deep satisfaction.

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

It's Okay To Cry You know that feeling when you're talking about something deep or personal and you're trying to smile to hide the pain but eventually you just lose the will and start crying? Just m…

I feel like by the time students get to 4th grade, they are OVER Character Traits. However, knowing what Character Traits are doesn’t prepare them for the types of characters or the way traits are “shown” in 4th grade text. This week, we are diving in deep with character, their traits, inferred traits, and the […]

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Disney movies have some very deep lessons to teach kids. Zootopia lesson plans are perfect for teaching kids about bias vs. sterotypes.

If you have a pipe cleaner and some beads you can create this simple calming strategy craft. This will help students practice deep breathing by making it tactile and visual.

I get so many writers telling me that what they want is to make their readers feel something. Their goal is to make a reader laugh, cry, shake their fist at the sky--whatever, either to cheer on the character or cry in sympathy with them. Deep point of view is a great stylstic choice to

Breathing exercises involve taking slow, steady breaths on purpose. Fortunately, there are easy breathing exercises tailored just for them, so they have a simple way to manage difficult feelings. The Breathing Exercises for Kids handout helps kids adopt breathing patterns to calm their mood in moments of stress or anxiety. It features ten simple exercises, which include smelling flowers, blowing a candle, and sipping hot chocolate. Each exercise involves only two to three steps for kids to easily follow. Using this handout helps kids feel less tense, which can lower their stress levels and detach from distracting thoughts and sensations. They can practice hot air balloon breathing before a stressful event, such as an exam or going to the dentist. To make a breathing technique fun and easier to recall, parents and teachers can use creative visuals or props! For example, when showing the bunny breathing exercise, they can pretend to hop like a bunny while taking slow breaths. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts. References: Biegel, G. M., Chang, K., Garrett, A., & Edwards, M. (2014). Mindfulness-based stress reduction for teens. Mindfulness-Based Treatment Approaches, 189-212. https://doi.org/10.1016/b978-0-12-416031-6.00009-8 Buchler, R. K. (2013). Anxiety-reducing strategies in the classroom (Order No. 3575956). ProQuest Dissertations Publishing. Jyskä, I., Turunen, M., Chaychi Maleki, A., Karppa, E., Palmu, S., Viik, J., Mäkelä, J., & Puura, K. (2023). Effects of using guided deep breathing exercises in a virtual natural environment to reduce stress during pediatric treatment. Healthcare, 11(24), 3140. https://doi.org/10.3390/healthcare11243140

A coloring page to manage feelings of anxiety - use your imagination and let your coloring come to life! Use this worksheet to give yourself a break and take a few deep breaths!

Inside: Planning a wedding is an exciting yet challenging journey, filled with countless details and decisions. To help you stay organized and stress-free, we offer a free downloadable wedding planner and checklist! This comprehensive planner includes a printable to-do list for wedding tasks, budgeting and inspiration boards, guest lists, and seating charts. Let's dive into what makes our printable wedding planner your perfect planning companion. If you're reading this, then chances are you just got engaged! Congratulations! Now comes the daunting task of planning your dream wedding. Don't worry; help is on the way! I designed this free downloadable wedding planner to guide you through the wedding planning process from A to Z. With this handy tool, which includes a printable to-do list for wedding tasks, you'll be able to: Stay organized and feel under control Save time and money in many different areas Have fun planning your big day Planning a wedding is an exciting yet challenging journey, filled with countless details and decisions. This planner includes everything you need to keep your big day on track, from budgeting and inspiration boards to guest lists and seating charts. What's Included in Our Free Downloadable Wedding Planner Our wedding planner consists of 44 meticulously designed pages to guide you through every step of your wedding planning process. Here's what you'll find inside: Wedding Planning Cover & Dividers: Organize your planner binder into sections for easy access. Wedding Planning Checklist: A month-by-month guide to keep you on schedule. Wedding Budget: Track your expenses and stay within budget. Inspiration Board: Collect ideas and inspiration for your wedding theme. Vendors Contact List: Keep all vendor information in one place. Guest Mailing List & Guest List Tracker: Manage your guest list efficiently. The Bridal Party: Details about your bridal party members. Wedding Seating Chart: Plan your reception seating. Calendars, Daily Planner, Weekly Planner, To-Do List: Stay organized with various planning tools. >> Download Your Free Printable Wedding Planner Here <> Download the 12 Month To-Do List for Wedding Here<< Make Your Wedding Planning Journey Enjoyable Planning your wedding doesn't have to be a stressful experience. In fact, it can be quite fun! So go ahead and download this Wedding Planner and checklist. Print it out, fill it in, and enjoy the process of creating your perfect day. Remember to visit our shop for all your wedding stationery needs. From save-the-dates to on-the-day stationery, we've got you covered. Happy planning!

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea

“How can I feel more confident and relaxed going into calls with clients? It feels like a lot of pressure to perform!” If you’re a new coach, you may be feeling some imposter syndrome whenever you join or think about joining client calls! Here are some simple ways to boost your confidence and fee

In need of some inspiration? Here are the best positive motivational quotes for success to keep you going in times of need.

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

Jealousy is a deep emotion that destroys not only relationships but ourselves in the process. Here are 10 verses for when you feel jealous.

I am finding this post extremely difficult to write because even if it’s been two weeks since I have visited the remains of the concentration camp from

Here you have some outstanding views with the picturesque rows of tea from high mountain tops to deep throughout Sao Miguel's deep valleys.