If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms
Ouch. Uh-oh. Urinary tract infections are no fun. Learn how to support your body and get rid of a UTI with herbs and hydration!
We're a month and a half into the new year, and hopefully you're still going strong on your new years resolutions! If you planned to lose weight and get fit, we're here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for
Last night, while watching the evening news, I saw a story about a really dumb criminal who somehow managed to get the car that he stole stuck on the roof of an apartment building. Genius, I know. After hearing that, the Darwin Awards popped into my head and I decided to check out the winners...Read the Post
Here's how to make this gym staple work for you.
These home remedies for gas and bloating can offer relief from the uncomfortable symptoms associated with indigestion. Read the article to learn more.
The other day I accidentally picked up a very hot pan and burned my fingers. I immediately did what I always do when I get a minor burn: apply something cold, usually an ice cube wrapped in a towel, for several minutes. But this turned out to not be the best idea. It’s important to first acknowledge that we’re discussing minor burns here (first-degree and some second-degree) and that any severe burn should be treated by a medical professional.
One of Sadie’s favorite games in the world is one that we call “The Hand Game.” The objective is to use one hand to successfully close Sadie’s mouth while she frantically chomps at the air and huffs and puffs. It’s nearly impossible to beat her at The Hand Game. She’s very agile and her reflexes... Read More »
Melt away achy shoulder pain with these easy mobility moves.
Start running with treadmill workouts for beginners, then up your speed, incline, and intervals to make these beginner treadmill workouts more advanced.
Five Minute Plank is a DAREBEE home fitness bodyweight workout that will help you develop strong core and strong abs at home.
Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don't want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes... And I'm a personal trainer. I know I have to exercise for my physical and mental health. But sometimes it's hard for me to get motivated to exercise. That's why I came up with my Lazy Girl workouts. Lazy Girl workouts are perfect for days, when you know you need
Looking to get in some serious reps this weekend? Check out this 1,000 reps workout that I happened to stumble upon while updating my pinterest ( which by the way has some great pins from not only …
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