Not sure what to eat before your upcoming run? We have some suggestions to help based on how much time you have left before a run.
Albacore tuna ... it's high in protein and it has the highest heart-healthy Omega 3 fatty acids in the tuna family. As if you needed an excuse to love tuna! Ingredients: 3 albacore tuna steaks salt and lemon pepper to taste 2 garlic cloves, minced 1 tbsp lemon juice 1/4 cup soya sauce 1 tsp sesame oil 1 tbsp sesame seeds 1 tsp poppy seeds 2 tbsps vegetable oil fresh chopped parsley to garnish First rinse and pat dry the tuna steaks with a paper towel, then salt and lemon pepper to taste. Mix garlic, lemon juice, soya sauce, sesame oil, sesame seeds and poppy seeds together and coat tuna in marinade. Marinate 30 minutes in fridge. Not longer as it will start to "cook". Heat vegetable oil in a frying pan to medium high. Cook tuna steaks on both sides each 4-5 minutes, a bit less if you like your tuna pink. My husband would prefer it cooked right through (too dry) and my daughter would probably eat it raw right out of the wrapping (don't do that!) So I try to strike a balance. I know, I could start his first, add hers last, but... Anyways, once cooked to your liking serve garnished with parsley, and maybe more sesame and poppy seeds.
We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No
We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No
Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.
Whether you're an experienced runner or just beginning, these podcasts will keep you motivated to lace up your shoes & head out the door!
The ability to run for longer without getting so tired is an important skill to master as a runner. Follow these simple, actionable tips to run for longer.
Running memes are relatable regardless of whether you're a seasoned runner or a beginner. Which ones do you relate to? The absolute 17 funniest memes here.
This 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan.
Welcome to another, Hottest Sexiest Photo Collection! In this entry we feature long time genre actre
We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No
Here's what happens when you run 2 miles a day. Find out the benefits of running 2 miles a day, running 2 miles a day weight loss and what happened when I ran 2 miles a day.
A good fueling plan can make or break your run. Get doable nutrition tips for runners that could be the key to a faster, more enjoyable run.
With no more than 30 minutes a week dedicated to speed work, I was able to take nearly 20 minutes off my half marathon PR on race day. Here is the interval workout I used that increased my speed and worked wonders on my average, slow and consistent running pace.
14 Marathon Running Quotes from runners I’ve looked up to, competed against, or wish I had the opportunity to meet.
So you want to run your fastest 5k? It doesn't just happen, you know. It takes hard work and dedication to train properly for a 5k race.
Are you a runner? Do you Stretch? If not, you should be! These 5 common running stretches will help you loosen you muscles and prevent injury.
Low-FODMAP chili recipe that will guarantee a touchdown in any crowd. Easy and made in the slow cooker. You will love this low-FODMAP, gluten-free chili!
These crispy fried chicken thighs have a golden and crunchy breading and a juicy flavorful center. This easy chicken recipe will become a family favorite!
An efficient superset workout that pairs strength training exercises and cardio conditioning. Full body, 30-minute dumbbell HIIT workout!
Looking to do cardio, but don't feel like going on a run? These exercises will get your heart rate up — and they're all bodyweight moves!
In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.
You know that feeling when you're listening to a song and you suddenly feel a chill run up your spine or down your arms?
However, just a few steps of creative makeover can add new life to the same. Here are 25 Marvelous Curb Appeal Ideas That Can Rejuvenate Your Home With Gorgeousness.
As a runners, we know that some of what we do is just bananas. Today we laugh with each other thanks to these funny running quotes!
