Struggling to lose weight and keep it off? Your metabolism could be the culprit. Join celebrity physician, Dr. Alan Christianson, as he guides thousands of disappointed dieters on a...
Cheesy Cauliflower Breadsticks is a wonderful and comparatively healthier cousin of the yeasty bread sticks using a cauliflower crust instead.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Who else thinks sauces make the dish?! That's why we've compiled 20 of our favorite plant-based sauces to add incredible flavor to every meal. Enjoy,
Atkins diet is a low carbohydrate diet and aids in weight loss. It was developed by Robert Atkins.
Eating certain foods doesn’t appear to cause eczema, although it may trigger a flare-up if you already have the condition. Maintaining an eczema diet plan Or eczema meal plan is key to overall cond…
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
Poached Eggs with Roasted Asparagus and Homemade Tomato Sauce is a great weeknight meal to prepare or even for weekend brunch.
This is taken from Jorge Cruise's Belly Fat Cure Fast Track book. You can compare what I eat to what is in this 14-Day Menu. Additionally, if you want to know if a food is "approved", in case you want to switch out something (I have done this), right click on the following link VIP Fast Track Information to download. This basically gives you all the information you need to know regarding what I'm doing in terms of my diet than just this 14-day menu. DAY 1 Breakfast: 2 eggs, fried; bacon, cheese, coffee w/half & half Snack: Pecans (1/4 cup) Lunch: spinach salad, chicken breast, bell peppers, olive oil & vinegar dressing Snack: Deli meat (1 serving) Dinner: Grilled salmon, asparagus, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 2 Breakfast: 2 eggs scrambled, avocado, mushrooms, coffee w/half & half Snack: cheese (1 serving) Lunch: lettuce-wrapped hamburger patty, avocado, cucumbers Snack: hard-boiled egg Dinner: Sauteed pork chops, broccoli, mushrooms, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 3 Breakfast: cottage cheese, walnuts, coffee w/half & half Snack: almonds (1/2 cup) Lunch: sauteed chicken breast, bell peppers, broccoli Snack: sauteed steak, brussels sprouts, mushrooms Dinner: salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 4 Breakfast: 2 eggs, sunny-side up, bacon, coffee w/half & half Snack: deli meat (1 serving) Lunch: tuna, avocado, mixed greens Snack: macadamia nuts (12 raw) Dinner: sauteed tiapia, artichoke, cauliflower, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 5 Breakfast: 3-egg omelette, avocado, mushrooms, cheese, coffee w/half & half Snack: walnuts (1/4 cup) Lunch: mixed greens salad, chicken breast, artichoke, cheese, olive oil & vinegar dressing Snack: cheese (1 serving) Dinner: sauteed halibut, spinach, bell peppers, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 6 Breakfast: cottage cheese, walnuts, coffee w/half & half Snack: pumpkin seeds (1/4 cup) Lunch: sauteed chicken breast, asparagus, salt & pepper (to taste) Snack: deli meat (1 serving) Dinner: sauteed pork chops, broccoli, mushrooms, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 7 Breakfast: 2-egg omelette, sausage, avocado, coffee w/half & half Snack: hard-boiled egg Lunch: grilled hamburger patty, cheese, cucumbers Snack: cheese (1 serving) Dinner: grilled salmon, spinach, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 8 Breakfast: 3-egg omelette, avocado, mushrooms, cheese, coffee w/half & half Snack: macadamia nuts (12 raw) Lunch: tuna, sauteed asparagus, salt & pepper (to taste) Snack: deli meat (1 serving) Dinner: sauteed steak, brussel sprouts, mushrooms, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 9 Breakfast: 2 eggs, fried, bacon, cheese, coffee w/half & half Snack: cheese (1 serving) Lunch: mixed greens salad, chicken breast, artichoke, cheese, olive oil & vinegar dressing Snack: almonds (1/4 cup) Dinner: grilled halibut, cauliflower, zucchini, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 10 Breakfast: cottage cheese, walnuts, coffee w/half & half Snack: deli meat (1 serving) Lunch: tuna, avocado, mixed greens olive oil & vinegar dressing Snack: macadamia nuts (12 raw) Dinner: grilled pork chops, broccoli, mushrooms, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 11 Breakfast: 2 eggs fried, bacon, cheese, coffee w/half & half Snack: deli meat (1 serving) Lunch: lettuce-wrapped hamburger patty, avocado, cucumbers Snack: pumpkin seeds (1/4 cup) Dinner: sauteed halibut, spinach, bell peppers, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 12 Breakfast: cottage cheese, walnuts, coffee w/half & half Snack: cheese (1 serving) Lunch: mixed-greens salad, chicken breast, artichoke, cheese, olive oil & vinegar dressing Snack: sunflower seeds (1/4 cup) Dinner: grilled pork chops, squash, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 13 Breakfast: 3-egg omelette, avocado, mushrooms, cheese, coffee w/half & half Snack: macadamia nuts (12 raw) Lunch: lettuce-wrapped hamburger patty, cheese, avocado, bacon Snack: hard-boiled egg Dinner: grilled salmon, asparagus, zucchini, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream DAY 14 Breakfast: 2 eggs, scrambled, bacon, cheese, coffee w/half & half Snack: brazil nuts (1/4 cup) Lunch: romaine salad, chicken breast, artichoke, olive oil & vinegar dressing Snack: cheese (1 serving) Dinner: sauteed steak, brussel sprouts, mushrooms, salt & pepper (to taste) Treat: Dark chocolate (85%, up to 1 oz), hot beverage with low sugar whipped cream
Why vegan or plant-based keto? Can that even work? Many people who prefer a vegan lifestyle, but still want to lose a few pounds through the keto diet typically ask these questions. Seems impossible to combine two contradicting diet concepts, isn't it? But the ketogenic diet can still be practiced in a vegan way by using plant-based sources of fats, protein and carbohydrates.
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
Colorful, feel-good recipes to love.
Candida Diet Recipes : find your food staples for candida cleanse: drinks, tea, breakfast, lunch, dinner, salad, meals, desserts, snacks.
Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!
Garlic Butter Chicken Bites Recipe with Asparagus – With so much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime! Chicken bites are so juicy…
Have it both ways. A warm and satisfying meal, and a fresh salad, rolled into one. Plus, it's keto AND amazingly delicious! Feast or fiesta? You decide.
Prevent getting infected with parasites and protect yourself with a parasite detox diet that can boost your immune system!
Health coach and metabolic expert, Kori Meloy explains just what is the metabolic diet, plus recipes to get your journey started.
We know Gastroparesis can be a difficult condition to navigate, but here are 3 smoothie recipes for Gastroparesis to help you with your nutrition.
Get started with carb cycling for weight loss with our beginners guide, complete with a food list and delicious 7-day meal plan!
Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own.
Tips to lose weight with Reiki and crystals: Reiki your food, love your body, write an affirmation, use a yellow crystal, like citrine or tiger’s eye.
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
How to relieve stress naturally, these are 14 habits of people who never get stressed and overwhelmed. Learn how to manage stress better!
To many, eating one meal a day is as simple as it sounds. But, is it really? Is there a certain structure or approach we should use while eating one meal
Straight out of her brand new book, Crazy Sexy Juice, Kris Carr shares her favorite energy-sustaining recipe! All Day Energy This smoothie is creamy, filling, and designed to help keep your energy levels stable and strong throughout the day. Matcha is a form of stoneground green tea leaves. It’s thought to have all of the antioxidant … Kris Carr’s All Day Energy Smoothie Read More »
