After a week off of recipe experimenting and blogging, I am back and feeling refreshed! I hope you all had a wonderful Christmas holiday. Mine was too short, of course, but oh so lovely. As always, holidays seem to amplify all the things and people I have to be thankful for, and this one was no different. The fact that I am writing this paragraph now on my own blog about a delicious and healthy treat is something to be thankful for. My desire to eat healthy in the first place, as well as yours for reading this blog post (and even more-so for those who choose to make the recipe I have listed below alongside other healthy recipes) is something to be thankful for. Our desire and ability to seek nourishment for our bodies is a wonderful gift I do not want to take for granted. This hit me today while making these sweet little lemon cookies that I absolutely adore. Whether you choose to make these or not, I thank you for stopping by and showing interest, and hope you go on to live a healthy life full of gratitude. Ingredients 1/2 cup raw macadamia nuts 1 cup raw cashews 1/2 cup coconut dried, unsweetened & shaved 1 tablespoon fresh squeezed lemon juice 2 tablespoons raw honey or raw agave nectar Additional coconut for dipping the tops of the cookies. Blend the nuts and coconut in a food processor until they resemble a coarse meal. Now add the lemon juice and honey or agave and process until the mixture becomes a sticky ball whirling around the bowl. Scoop rounded spoonfuls of dough and shape into cookies. Dip the tops of the cookies into a small bowl of coconut, and freeze on a plate for 15 minutes before transferring to an airtight container to keep in the freezer until ready to consume.
Omega 3 is crucial for managing fibromyalgia. Read on to find out its hidden benefits, foods that contain it and why flaxseeds in your diet can make a significant difference. Omega 3 is an essential fatty acid that cannot be produced by the body so we need to get it from our food. So why is it essential? Scientists named them essential as they found a small amount was essential for normal growth and brain function in children. OMEGA 3 HAS PROVEN BENEFITS Omega 3 can reduce inflammation, lessen pain in muscles and joints as proven in controlled trials with sufferers of arthritis and prevent or treat dry eyes. It has been proven in a small study to help fibromyalgia sufferers as discussed at Fibromyalgia Network. A scientific study within the Twins UK cohort showed that reduced circulating EPA levels (a type of omega-3 fatty acid) are significantly associated with fatigue in women with fibromyalgia. We would be living in a cave in the Himalayas if we had not heard of the benefits of omega 3 and that the suggested best supply of it is fish oil tablets. Well, I beg to differ, about the tablet part, as I believe that using a whole food must be better - so why not try flaxseeds. They are a whole food that can easily be crushed and added to many foods such as bread, cakes and cereals and shakes. It is also a lot cheaper than fish oil tablets. Flaxseed is also known as Linseed. I buy it at Aldi and they call it linseed. WHY ARE FLAXSEEDS SO GOOD? Flaxseeds contain omega-3s and omega-6 fatty acids in the form of linoleic acid. (ALA). During digestion, ALA, alpha-lipoic acid, is converted into two different omega-3 fatty acids — called EPA and DHA — that are used to protect cell membranes. Flaxseeds also contain lignans which are beneficial in helping balance hormones. As an alternative to flaxseed oil, you can get the same omega-3s by grinding whole flax seeds in a coffee grinder and sprinkling the ground seeds over a salad, adding them to a smoothie or mixing them in fruit juice. If you choose this option, be sure to use the seeds immediately after grinding them to get the full omega-3 benefits. Popular eye vitamins that contain flaxseed oil include: TheraTears Nutrition (Advanced Vision Research), Dry Eye Formula (EyeScience) and Tears Again Hydrate (Ocusoft). ALL ABOUT VISION More information on foods that reduce inflammation can be found at Help Autoimmune FOOD SOURCES OF OMEGA 3 So omega 3 can be found in flaxseeds and also in barramundi (fish), bream (fish), herring, leafy greens, pumpkin seeds, walnuts, salmon, scallops, sardines, soybeans, tuna, organic eggs and grass-fed beef so it is not necessary to take fish oil tablets. The heart foundation recommends 500 mg every day to reduce heart disease as it has been found to lower triglycerides. MORE FACTS ABOUT OMEGA 3 Warning Talk to your doctor before taking omega-3 supplements if you are taking blood-thinning medication or are pregnant or breastfeeding. If you have a bleeding condition or take medicines that could increase bleeding, including some NSAIDs talk to a doctor before using any omega-3 supplements. - WebMD What are the symptoms of omega-3 deficiency? Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation. It is important to have the proper ratio of omega-3 and omega-6 (another essential fatty acid) in the diet.- Mount Sinai Health What kinds of omega-3 dietary supplements are available? Omega-3 dietary supplements include fish oil, krill oil, cod liver oil, and algal oil (a vegetarian source that comes from algae). - NIH What foods provide omega-3 for vegans? Flaxseeds, chia seeds, walnuts, pumpkin seeds, broccoli, algae and spinach and other leafy greens all contain omega-3. What are other health benefits of omega-3? Including omega-3 as part of a healthy diet may reduce the risk of heart disease and stroke by: Reducing Triglycerides (TGs) (an unhealthy fat in the blood) Decreasing LDL (bad) cholesterol levels Increasing HDL (good) cholesterol levels Thinning the blood (which may reduce blood clot formation) Reducing inflammation in the body - Baker Heart and Diabetes Institute Omega-3 may also protect against dementia, arthritis and help reduce symptoms of psoriasis and ADHD. Are there different types of omega-3? The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are found in fish and other seafood. ALA is an essential fatty acid, meaning that your body can’t make it, so you must get it from the foods and beverages you consume. Your body can convert some ALA into EPA and then to DHA, but only in very small amounts. Therefore, getting EPA and DHA from foods (and dietary supplements if you take them) is the only practical way to increase levels of these omega-3 fatty acids in your body. - NIH What is the dosage of ALA? Alpha-lipoic acid has most often been used by adults in doses of 600-1800 mg by mouth daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific condition. - WebMD Visit my Amazon shop to purchase flaxseeds and other supplements. Any purchases made there help support this blog. Omega 3 is crucial for managing fibromyalgia. It helps reduce inflammation, relieve pain, and improve overall well-being. Incorporating omega 3-rich foods like fatty fish and flaxseeds in your diet can make a significant difference. If you are interested in other articles about fibromyalgia and food you may also like: An anti-inflammatory diet for fibromyalgia Fibromyalgia and diet Top tips for healthy eating – The Lucky 13 6 Foods That Could Be Tied to Fibromyalgia Pain So what reduces inflammation? Dietary help for Fibromyalgia: Are you trying simple solutions like Magnesium?
This old fashioned goulash (or Johnny Marzetti) is the perfect crowd-pleasing family dinner recipe!
Meatless Monday just got easier.
The liver is an important organ located in the upper quadrant of the abdomen. It is the largest organ in […]
Learn more about the nutritional facts of butter and why it's important for optimal wellness. Start your root-cause healing journey.
Quickly made on the stove, all in one skillet. Finish off with steamed rice and naan for a warm cozy meal!
THM:S, low carb, sugar free, gluten/egg/nut free (make sure to use non-contaminated ingredients)
Fatty liver disease is not a life-threatening problem; it can be reversed with proper treatment, an accurate diet, and regular exercise. Some of the foods that help in changing fatty liver disease are listed below. 1. Leafy Vegetables Nitrate compounds that are found naturally in leafy vegetables, such as spinach and
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Fatty liver isn’t just a problem that drinkers can have, and you may not show any symptoms of this disease of one of our most important organs.
This Ground Beef and Macaroni Tomato Soup is so easy to make and full of flavor that comes together quickly. This is such a delicious and filling dinner that the whole family will love.
❤️Seamless hibiscus burst tumbler template ❤️ This is made for a 20oz skinny tumbler but can be resized to fit any skinny or fatty(not recommended for curved tumblers) ❤️This listing is for a digital item only! No items will be sent to you! ❤️You will receive a png file with a transparent background and another with a white background(if any others are needed please contact me). ❤️All files are created on procreate and have been tested in DS. ❤️Upon purchase you agree not to re-sell or gift a copy of the digital file or precut version of said product. Please, I work really hard on these! ❤️ Due to the digital nature of this product there will be no refunds, cancellations, returns, or exchanges. ❤️Please do not post my files on any 3rd party sites unless it is on a completed product. ❤️Please do not modify or alter my designs with the purpose of reselling
This ultra creamy Tortellini Soup is an absolute crowd pleaser. It's the perfect cozy meal for fall and only takes 30 minutes to make.
Medical Medium: Chow Mein - now at www.medicalmedium.com
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This dish is delicious; it is self-sufficient; it is dietetic (no added fat). Ingredients : 1 macerated cabbage 2.2 lb of pork (belly) 2 large onions 2 cloves of garlic 25 grams of raw rice
Layers of hearty pasta, rich tomato sauce, melted cheese, and savory meat come together in one skillet for a meal that will satisfy your lasagna cravings. With a sprinkle of fresh herbs and a generous serving of gooey cheese, this skillet pasta is pure comfort in every bite.
Make it from scratch! It is full of fresh herbs and all the classic stuffing ingredients.
With roasted red peppers, smoked paprika and a pinch of saffron, this slow cooker Spanish chicken stew is a cozy yet exotic! Works great for a weeknight dinner, or for meal prep.
Delicious easy baked salmon in a mouthwatering orange teriyaki glaze finished with fresh chopped green onion and sesame seeds.
If you're looking for a big 'n hearty stew that warms the family on a chilly night, you've hit the jackpot. This Beef and Barley Stew is made in the slow cooker for a tender, flavorful, and super easy dinner.
