The secret fatty acid that can save your brain.
Nuts maybe tiny, but they are packed with nutrients! Learn more about the various types of nuts and their benefits for your health and menopause!
In celebration of Valentine’s Day, this blog post is dedicated to the heart and what it takes to keep your heart healthy. According to the CDC (Centres for Disease Control and Prevention) Hea…
Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.
Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.
Butyrate benefits gut, brain, and immune health. Certain foods can help enhance butyrate levels. Learn more today.
Is Omega-3 Good for Menopause? Omega 3 can help reduce inflammation, decrease joint pain, and even help with weight management.
Description Blueberry oil is widely regarded as a desirable ingredient in skincare products such as face creams, lotions, lip balms, and is considered to be a perfect oil for facial serums. Blueberry oil is also a versatile additive to hair care products. High in natural antioxidants and phytonutrients, blueberry oil is an excellent source of vitamin E, found in tocopherols. Blueberry oil also has high levels of carotenoids, Omega 3 fatty acids, and Alpha Linolenic Acid. Fatty acids and plant sterols, essential for regulating skin moisture and sensitivity, making blueberry oil a vital ingredient for protecting the skin. Suggested uses Skin: Sensitive skin - moisture and protectionHair: Versatile This product is intended for external use only
Discover the powerful health benefits of chia seeds! Packed with omega-3 fatty acids and fiber, these tiny seeds support heart health and digestion. Easy to add to your daily meals, chia seeds are a simple way to enhance your diet and nutrition. #Nutrition #HealthyEating #DietTips #HealthFitness #Wellness
Saturated fats vs unsaturated fats is a very controversial topic! Come see what 4 researchers have found, so you know which foods to avoid.
Chronic inflammation is on the rise and contributes to health problems across the United States. In fact, studies suggest that over 34% of US adults have systemic inflammation. What’s causing these high numbers? Some key
Here, a gastroenterologist shares why short chain fatty acids are an essential part of fighting inflammation and maintaining a healthy gut.
There’s a lot of anti-fish dogma in the nutrition space lately. (Because it’s said to be Inflammatory to cells or that it has toxins and pollutants from the waters). ⚠️The reality is...
Flax seeds help strengthen the hair, prevent hair loss, and make your hair smooth. This article explains how to use flax seeds for hair growth. Click here.
There is A LOT of misinformation out there about healthy fats. "Fat makes you fat" is the most accepted notion, but where did this actually come from?
Discover the amazing benefits of chia seeds for weight loss diets, their benefits, and nutrition facts. We have also included a few recipes to get you started.
Having an imbalanced ratio of omega-6 to omega-3 has been linked with a higher risk of premature death, according to a new study.
Fibrin is a protein in the human body that arrives as a response to injury, trauma, or inflammation. It can also be the result of stress. Fibrin is the
Bacteria are in our body 10 times more than our cells. Most of these bacteria are located in our intestines and most of them are quite…
Meet fatty15, a supplement that’s making scientific strides using research on dolphins and targeting our need for essential fatty acids.
Following the right diet is essential to treating a Candida overgrowth. Candida feed primarily on sugar, so a big part of the anti-Candida diet is to...
This super healthy Keto Porridge Recipe is as close as you get to real oatmeal on a low-carb diet, plus it has no oats. It is a quick and easy breakfast, and there's nothing quite like a filling bowl of hot cereal on a cold morning. This low-carb porridge is super healthy made with flaxseed and chia seeds, and is gluten-free also.
In addition to providing you with lots of vitamins and minerals, antioxidants, fiber, and anti-inflammatory properties, walnuts are lower in net carbs than most nuts...
If you are struggling with chronic fatigue, you may need to check if you have nutrient deficiencies that cause fatigue
Healing everything from inflammation to cancer, butyrate is proving to be the main attraction of the fatty acid show.
Ωμέγα 3 λιπαρά οξέα και άνοια. Τα ωμέγα 3 λιπαρά οξέα υποστηρίζουν τον εγκέφαλο και προλαμβάνουν και θεραπεύουν την άνοια
PUFAs are in many different types of foods and are really difficult to avoid. Consuming a diet high in PUFAs can slow your thyroid, cause chronic inflammation, decrease cellular energy, drive insulin resistance, and more.
Are you getting enough omega-3s? Here’s a list of 15 foods that will give you plenty of these helpful anti-inflammatories!
