We hear a lot about fat these days. Some fat is good, some fat is bad (looking at you, trans fat). So what’s what when it comes to fats — and why? Fat is an essential element to cooking your favorite dishes and naturally occurring in foods, but the word fat itself doesn’t exactly scream healthy. We’ve been conditioned to think all fat is bad. It’s actually more complex than that. Some foods claim fame to good fat, the unsaturated nice guys. Others have a bad rap because of partially hydrogenated trans fat found in highly processed foods. But if
For years people have been told to cut fats out of their diets to see a healthy change. However, that probably harmed more than it helped as they probably cut out the good fats as well as the bad fats. So, what is the difference between the kinds of fats found in our food? After hearing of the danger of fats for decades and staving them off because of this spooky talk, why are fats all of a sudden good for you? Well, there are several types of fats that have differing effects on the body. The fats that are considered bad for your body, and the one that we have been hearing about for decades, are trans fats. The good kind of fats that your body needs in order to function are known as monounsaturated and polyunsaturated fats. Then there are saturated fats, that fall somewhere in between good and bad, but lean more towards the bad side. Trans-fats AVOID! AVOID! AVOID! Trans fats are a type of fat that is created through the artificial process of hydronation, which is when hydrogen is added to liquid vegetable oils to create a more solid product. This type of fat has been linked to raising LDL cholesterol and increased inflammation in the body, which can lead to harmful side effects like heart disease, diabetes, and strokes. These destructive fats can be found in any product that contains partially hydrogenated vegetable oils. This includes, but is not limited to: Fried Foods Butter Margarine Vegetable shortening Baked Goods Coffee Creamer* *A quick way to cut out trans fats from your morning routine is to make the switch to Leaner Creamer, which contains zero trans fats! Saturated Fats Saturated fats are commonly found in the typical American diet. They are less harmful than trans fats but are still should be treated with caution. An abundance of saturated fats in your diet can lead to increased LDL levels, which can potentially cause heart disease. This is why Harvard University recommends “…limiting saturated fat to under 10% of calories a day”. Saturated fats are commonly found in foods such as: Dairy (such as regular-fat milk, butter, and cheese) Lard Fatty Cuts of Meat Monosaturated Fats This fat is a great substitution for the two types of fat listed above. This is because when eaten in moderation, it can a positive effect on your heart health. It has been linked to lowering bad blood cholesterol levels, which can decrease your risk for heart disease and strokes. Along with these beneficiaries of eating monounsaturated fats, consuming these helps develop and maintain your cells. It can be found in these foods: Nuts Avocado Olive Oil Peanut Oil Sesame Oil Polyunsaturated Fats: The AHA recommends that the majority of the fats that you eat are polyunsaturated fats as they are essential for your body as they cannot make them itself. These fats, along with monosaturated fats, are essential for your body as they also help absorb vitamins, provide nutrients, and cut down inflammation in the body. Through lessening the amount of inflammation in the body, consuming these fats can help decrease your risk for heart disease. This fat is very commonly found in plant-based foods, oils, and fish. Polyunsaturated fats can be found in the following foods: Salmon Sunflower Seeds Walnuts Corn Oil Soybean Oil Now that you know the truth about fats you can change your lifestyle for the better! Let us know how cutting out bad fats has helped you with your weight loss journey in the comments below!
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Oils and fats can be so confusing! Use this list of healthy fats to determine which ones you should be consuming, and find ways to work them into your diet.
Good fats are crucial to our overall health. If you’re wondering about healthy fats vs unhealthy fats, we’re laying it all out for you!
I get so many emails from my fellow endomorphs about what to eat and how to actually shed body fat, so today I want to share my endomorph diet plan.
These allergy-friendly, portable energy bites provide healthy fats and quality protein, but most importantly they have a satisfying sweet and slightly salty tastes the kid in you will love.
Cardio and strength training can help you get rid of underarm fat. Here are the nine best exercises to do to get rid of underarm fat, plus how to do them.
Can you get rid of cellulite I hear you ask? Cellulite is something we all have or had, and it won’t go away without a serious understanding of how. Various factors creating cellulite include; genetics, hormones and bad circulation. When you lose muscle or don’t have much of it, there’s no underlying foundation, so fat clumps together and accumulates. Cellulite […]
High fat keto foods are the cornerstone of a healthy ketogenic diet, with some amazing benefits to reap. Here are 33+ you'll love.
We are absolutely overloaded with toxins - so performing regular cleanses for our bodies is absolutely essential. Don't hesitate to try these cleanses now.
Ignoring hunger and getting to the point where you’re so ravenous you could eat the entire refrigerator is not good on many levels. Aside from the headaches, dizziness, and stomach pangs that go along with waiting too long to eat, it also makes you eat tons more than you would if you were just moderately hungry, and that can cause weight gain. […]
Healthy fat foods protect your heart and help you absorb vitamins. Here are a dozen of them to include in your diet, from cheese to tree nuts.
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Was your New Year’s resolution to lose some weight? Sadly, the year has already begun, and you probably haven’t made as much headway as you’d like to.
These 8 so called healthy habits are actually harming your metabolism, causing you to store fat. Read what healthy habits to do instead for a healthy metabolism.
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Weight loss pills always come with a healthy dose of controversy, so we're going to cover whether phentermine works for weight loss and if it's safe to use.
If you have been following a Ketogenic Diet plan, and aren't losing any weight you need to learn 10 very important reasons you're not losing weight on Keto!
Introduction to lipedema, new studies, treatment options and diet information.
Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.
Are you looking for a way to tone your back and get rid of those stubborn back fat pockets? I understand! I absolutely hate back fat aka bra fat. It’s my nemesis. It just seems
A copycat recipe for the Chili Almond Dressing found on the Whole Foods salad bar. It’s made with creamy almond butter so it's loaded with healthy fat and low in sugar. Oil-free, vegan, low-carb and gluten-free.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Who doesn’t want a toned waist and outer hip? Here are our 15 simple & effective exercises to reduce love handles fat at home
Holiday meals are no match for these tips.
Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.
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Animal fats can be a healthy part of any diet, especially from a grass-fed and pasture-raised animal. Learning to cook with lard, tallow, and schmaltz is easier and healthier than you might think. Whether you're
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Your teeth will sink into these Healthy Homemade Nougat Candy Bars like you're biting into a fluffy cloud. They're so dang good, you'd never know they're all lower in calories, fat, and sugar than the storebought kinds. Plus, they're all natural too!
Let’s admit this - the weight-loss struggle is real. With breakthrough keto diets, liquid diets, PIYO workouts, aerial silk dance workouts
Say good bye to those belly fats! Cause this workout aims to flatten that belly and unleash your inner confide
Your teeth will sink into these Healthy Homemade Nougat Candy Bars like you're biting into a fluffy cloud. They're so dang good, you'd never know they're all lower in calories, fat, and sugar than the storebought kinds. Plus, they're all natural too!
