No need to fall into the trap of shame over having belly fat. Check out this article and find out about 5 types of bellies and what can be done about it.
These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.
What is the best all compound workout? Compound movements build the most muscle and increase strength the fastest. Our forum members share their comprehensive knowledge about compound exercises ... Try them out!
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
Homemade meatballs are tender and juicy, easy to make, and freezer friendly. Toss them in your favorite sauce, as an appetizer or for dinner!
Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn!1. Dumbb
Sculpt every inch with this fast fat-burning plan you can do anywhere
This Chewy Chocolate Chip Granola Bar Recipe is THE BEST and easiest way to make granola bars! Plus, they're cheaper and healthier than the store bought kind!
The easiest no-fuss holiday ham ever made right in your crockpot. Set it and forget it for a ham so juicy, moist and flavorful!
Free and Funny Reminders Ecard: You can't run from your problems. Not when YOU are the problem. Create and send your own custom Reminders ecard.
Thank you for visiting the original Fat Cat Wall Graphics! Fat Cat Wall Graphics offers the very best OFFICIALLY LICENSED FORD vinyl decals that are currently available...anywhere! Our extremely talented in house artist has created the most spectacular and original renderings of the most popular Ford vehicles to date and we've printed these gems on removable vinyl for the ultimate display! This listing is for one commercial grade removable vinyl decal (color choice selected during checkout) Our commercial grade vinyl decals are easily applied (peel and stick) to just about any smooth and clean surface (walls, windows, glass, etc.) and can be removed without damaging the substrate. They look crisp, vibrant, and will become an instant conversation piece wherever they are displayed. SIZES, COLORS, & CONVERTIBLE or HARD TOP OPTIONS... We are currently offering three different sizes (24", 36" and 48" wide) and multiple colors. The most popular color choices can be seen in the second picture and can be selected from within this listing. In many instances a "convertible" or "hard top" option is available for your car. If you see a "convertible" and "hard top" displayed in the listing pictures for any given car/truck please inform us of your preference by typing "CONVERTIBLE" or "HARD TOP" during or after checkout. If you are looking for a custom size/color or would like to order more than 10 pieces at a time please contact us by selecting "ask a question" at the top of the listing prior to purchasing as additional options and/or discounts may be available. SHIP TIMES & INTERNATIONAL SHIPPING There is no need to be concerned about delivery times because we ship within one business day in a protective tube for reliable service. That's right, LIGHTNING FAST turn-around time! We are currently shipping our FORD decals to our United States and Canada customers. Shipping to additional countries is currently not available for our FORD listings at this time. (Additional cars and trucks available! Please visit our EBAY STORE for our entire list of vehicles.) FREQUENTLY ASKED QUESTIONS Q- "How can I select my color or size?" A- Colors and sizes can be selected from the drop down menus within each listing. Q- "I don't see my color preference listed. Can you take special color requests?" A- In most cases, YES! We've made the most commonly requested colors available within the listing. If you have another color in mind please contact us prior to purchase so we can assist you with customizing your car/truck decal. Q- "I would like to have a decal with a custom size that is not currently an option. Can you do this?" A- Absolutely! Our decals are in businesses, garages, houses, and man caves across the US. If you have a custom size (BIG or small) contact us by selecting "ask a question" at the bottom of this listing prior to purchase for a quote. Q- "Is there a discount if I purchase more than one?" A- We do offer a wholesale discount for orders with a minimum order quantity of 10. Please contact us by selecting "ask a question" at the bottom of this listing for additional information. Q- "I have a car/truck that I would like to have made into a decal. Can you make a decal of it for me?" A- We encourage you to look at our Etsy STORE for more car/truck selections as we have hundreds of listings. At this time we are not taking special requests for additional vehicles but we add listings all the time so please feel free to check back often or send us a message. Q- "Do you s offer international shipping?" A- As of right now our OFFICIALLY LICENSED FORD listings are shipping to our United States and Canada customers only. Quality product, speedy shipping, and unmatched customer service is what you can expect during your experience with us. Your business is important to us and we cannot thank you enough! OUR DECALS ARE DESIGNED, PRINTED, & PROUDLY DISPLAYED in the USA
Ross Enamait explains how to execute burpees properly and tells how underrated the form of exercise is. No more nonsense!
Want a rear view that kicks butt? WebMD has the right exercises, cardio, and style choices can help in the quest for the perfect butt.
You've heard about the fat-burning benefits of tabata training, now new research says it burns more calories than thought. Try this tabata workout
As a Cosmo reader, you probably already know the benefits of pelvic floor exercises—not only do they tone your core and improve overall health, but they also make sex feel even more bliss-tastic.
Over the years, I've experimented with The Spice House Fajita Seasoning, using it to cook primarily beef fajitas. More recently, my wife and I have embarked upon a low-fat to no-fat approach to cooking. The recipe noted below proves that a person can enjoy robust flavors while incorporating virtually no fats. Particularly given the relatively recent trend toward low-fat and low-carb diets, this recipe seems particularly appropriate.
