Discover the pitfalls to intermittent fasting, only on SheFinds.
Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try.
Not all exercises are created equal for belly fat loss. This guide debunks common myths and reveals the best exercises to achieve a flatter stomach...
Dopamine Fasting or Dopamine Detox is a commonly used term when abstaining from addictive behaviors such as eating junk food, scrolling on social media and gambling, amongst all.
On October 3rd 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy. Essentially, this is the body’s mechanism of getting rid of all the broken down, old cell machinery. This discovery can help renew your body.
Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try.
Dr. Pitts explains Intermittent Fasting, or time restricted feeding, is an easy to follow tool that can help you lose weight and has many health benefits.
18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health.
I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.
The benefits of intermittent fasting go beyond weight loss. These fasts may improve heart health, reduce cancer risk, and lower risk for other diseases.
When it comes to reaching our body composition and weight loss goals, many of us have been told that our metabolism holds the code we need to crack for success. But what exactly is the metabolism—and is it as complicated and (un)changeable as it seems? Is metabolism genetic? Keep reading to find out. What Is Your Metab
Intermittent fasting is an eating style that certain individuals use to assist with controlling their weight. You follow an eating plan consistently, just devouring food during a set number of hours…
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of the day at
The Fasting Mimicking Diet is a short-term fast that gets outstanding results. This meal plan specifically targets belly fat and is an easy menu to follow.
Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.
I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn't require any recipes. Some people drink a green powder shake
How Does Bulimia Nervosa Affect Your Mental Health? 1. low self-esteem, and poor self-worth 2. Emotional instability 3. Suicidal thoughts
