Is intermittent fasting a diet? Do you have to follow a meal plan? Is the FASTer Way to Fat Loss beneficial for men? How did Zach benefit from the FASTer Way?

My Experience with Faster Way to Fat Loss® Late last year I had the opportunity to try a new diet and fitness plan, and I will tell you I absolutely love it! The plan, called Faster Way to Fat Loss (FWTFL), was intriguing for me as it incorporated most of the weight loss strategies I had success with in the past on my own. In the past I used calorie counting/carb restriction with regular exercise to lose weight. However, the FWTFL protocol differs from this in that it incorporates intermittent

I just completed a round of the Faster Way to Fat Loss program and I have lots of breakfast, lunch, dinner and snack ideas to make the program work for you!

Everything you need to know about Faster Way to Fat Loss macros and macro schedule. How to track, what to eat, and food ideas.

Fitness pros share 10 of the best and easiest ways to maximize your walking workout for faster weight loss and increased physical fitness.

Many seek ways to rev up their metabolism to aid in weight loss and overall vitality. Let’s look at expert tips on how to boost your metabolic rate.

Weight loss can be challenging, especially for women with unique metabolic and hormonal factors. Fat burners can enhance your efforts, providing an extra boost to shed those stubborn pounds. This article will explore the best fat burners for women, focusing on products specifically designed to cater to female physiology.

The calories you burn walking on a treadmill will add up, but maybe you want faster results? Consider working the muscles that burn the most calories instead.

To Get Rid Of All The Stuck Poop In Your Intestines This article we are going to show you how to make the best and most effective...

Learn how to calculate your macros in a way that works for you and your lifestyle. Free printable macro worksheet and more to help you lose weight today!

I completed my first round of Faster Way to Fat Loss this week (you can find that post here and also my FAQ post here)…

These five tips for FASTer Way to Fat Loss success are perfect for those completing the FWTFL program! A must-read for anyone participating in the FWTFL!

Drinking Apple Cider Vinegar Can Help You Lose Weight Fast

Want to know the best plant based foods for weight loss? These foods not only keep you satiated, they are loaded with goodness and help fight the bloat and water retentsion.

Building Muscle to Lose Weight is one secret that personal trainers, movie actors and artists do to be in a great shape all the time.

To lose weight at an exciting rate, there are only a few important things you need to focus on. Learn how to burn fat faster by doing these 4 easy things.

Looking for a vegan fat burner? We review the best supplements for fat loss. Perfomance Labs, LeanBean, Nutra Leaf and more. Best for women, bodybuilders...

Want to build muscle mass safely? Then try these exercises listed below! They are guaranteed to help you bulk up when coupled with the right diet.

Glucomannan may just be one of the best lesser-known weight loss supplements around (1). But just because it isn’t as popular as other weight loss supplements like berberine, doesn’t mean it can’t help you lose weight. And

Weight loss can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.

Glucomannan may just be one of the best lesser-known weight loss supplements around (1). But just because it isn’t as popular as other weight loss supplements like berberine, doesn’t mean it can’t help you lose weight. And

If you are anything like me your belly is the most stubborn spot on your body to lose fat. For me it seems like it is the first place that I gain weight and the

Weight loss can be tough, and while keeping a healthy diet and following a workout routine will surely help you stay fit, there are some easier ways to burn fat. In fact, with a few lifestyle changes, you can burn calories at a faster rate, even in your sleep.

Looking for a vegan fat burner? We review the best supplements for fat loss. Perfomance Labs, LeanBean, Nutra Leaf and more. Best for women, bodybuilders...

Drink This Before Sleep And Wake Up With Less Weight Simply Drink This Before Sleep And Wake Up With Less Weight Every Day! This powerful...