A Dash of Macros is where you will find honest, scientific, helpful information to live your Longest, Strongest, Healthiest Life. Ditch fad diets and stop restricting. Get in the best shape of your life and feel amazing, no matter what age! Here you will NOT find any diet culture BS, quick fixes, magic pills, or false promises! You will only find scientific nutritional and fitness education, hundreds of healthy recipes, and have the ability to get to know me, Jenn!
Here we will touch upon the diet industry to explain and discuss the benefits and downsides of sticking to a restrictive diet.
Today more then ever everyone wants to learn how to lose face fat. This is because the first part from the body that people notice is the…
Discover how to unlock the benefits of Alpilean's weight support. Learn about its ingredients, usage, and how it can help achieve your weight
Want to lose weight like a 1950s Housewife? The 1950s housewife workout isn't really a workout so much as a lifestyle change. No major exercise is required!
There are hundreds of diets out there, some help you drop pounds, while others leave you disappointed. Does the Lemonade Diet actually work or is it just a fad?
Recognizing a fad diet is crucial for making informed choices about your diet and overall health. Here's a list of popular single-food diets you should avoid.
Banana Drink For Extreme Weight Loss Below is a potent banana drink for an extreme fat burn to help you in melting the fat away when...
Have you heard the buzz about bee bread? No, it's not a new fad diet or the latest dance craze.
Tired of hopping from one fad diet to another, getting frustrated, and ending up back where you started. Stop the madness! Learn why you should take small, sustainable steps towards a lifestyle that supports weight management. Say goodbye to fad diets and discover a healthier, more sustainable path to lifelong wellness.
Avocado, cheese, and peanut butter lovers, I see you. Wondering what these foods have in common besides tasting great? They’re all high in good, healthy fats, you know, the kind that help to keep your skin looking hydrated and healthy (????yes, please!). With all the different opinions and fad diets out there, it’s hard to […]
We've taken the foundational weeks of the WildFit 90 Day Challenge and are offering it to you now so that you can reset your body in only 14 days!
This project is designed to be done in a course that incorporates a nutrition unit (foods, fitness and nutrition, nutrition and wellness. The objective of this project is for the students to create a “magazine article/spread” that will include an article on their assigned “diet fad.” Lesson Duration: 3-5 days. Depending on the length of class time and student demographic of the class. Also depending on method chosen for students to share their completed project with class. Product Includes: National FACS Standards Objective Description/Grading Rubric for the project Notes to FACS Classroom teacher with my personal recommendations for what has worked for me. Recording Sheet - used when students share the completed project with the class Materials Needed: Teacher: projector, project rubric, project recording sheet for stations. Student: Writing utensil, notebook, computer. An iPad will work, but a computer may be easier. Don't forget to check out the preview!
by John Web (Author) 36 AMAZING Carb Cycling Recipes For Rapid Fat Loss Discover amazing facts and interesting information about carb cycling and how it can help you lose weight. "Carb Cycling" contains easy to prepare recipes that taste good, are high in nutritious value and prepared in accordance to the principles of carb cycling. Not your ordinary fad diet, carb cycling gives you the flexibility to choose the foods you want to eat, and provides dieters with the chance to indulge once a week. The recipes contained in this book are easy to understand, even first-time cooks can prepare them without encountering any difficulty. The book gives you recipes for breakfast, lunch, and dinner so you have a variety of foods to choose from. It also contains important tips about losing weight and how you can take advantage of this easy-to-follow weight loss program. Aside from the recipes, you will also find a list of the recommended daily allowance of regular foods. Here is just a few of the amazing recipes inside this book: High-Carb Egg Muffin Special Healthy Mini Egg Omelet Easy Garlic and Herb Shrimp Salad Pork Roast Healthy Baked Meatballs Delicious Turkey Burger And much, much more... Here is what you will find inside: Introduction to Carb Cycling The Carb Cycling Plans Simple and Easy to Prepare Breakfast Recipes Simple and Delicious Lunch and Dinner Recipes You can be Healthy Much, much more Get Your Copy Right Now Number of Pages: 88 Dimensions: 0.21 x 9.02 x 5.98 IN
Lindsay Maitland Hunt has created recipes for everyone from college students to busy families to seasoned home cooks. Now, she brings her trademark skillset to her debut cookbook, Healthyish. For anyone on the move, working long hours, and trying to eat a bit more healthfully, this cookbook offers 131 satisfying recipe
Whether you are looking to lose weight, improve your energy levels, or simply eat healthily, StyleCraze's diet tips can help.
*This post contains affiliate links Somewhere between postpartum and some depressive eating, I found myself in a situation I'd never been in before. It's annoying, I know, but I'd always been one of those people who had a high metabolism. So when I started to gain weight in my mid 30s, I was totally and
The Mayo Clinic Diet, PDF Format. The Mayo Clinic Diet is not your latest fad diet—it’s a simple, time-tested approach to losing weight and keeping it off. By giving you concrete tools—like daily activity planners, four weeks of delicious recipes, and tips for finding nutritious ingredients at the grocery store—this book will help you craft a tailored weight loss plan that works best for your body. The exceptional advice outlined in The Mayo Clinic Diet draws upon years of research from thousands of cases to teach you how to break five unhealthy habits that sabotage your progress and adopt five healthy habits that will make you look and feel your best. This revised edition of the #1 New York Times bestselling book also offers 80 additional pages of content from health experts, including the improved Mayo Clinic Healthy Weight Pyramid and the Healthy Dining Table visual guides. The Mayo Clinic Diet is organized into three sections: 1. Section One outlines Lose It!, a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. 2. Section Two outlines Live It!, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you’ll learn key behaviors that will help you maintain a healthy weight for life. 3. Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight loss challenges. Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss. When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss—a healthy diet you can live with for life!
It's said to be the reason behind singer Adele's 50lb weight loss
