Fitness is a permanent fixture in Tracy's life and it shows. See how this 45-year-old British beauty shaped a body that hauls in first place trophies!

Keep calm and stitch on.

Watch UK singer Paloma Faith's video for Picking Up The Pieces.

Your perfect weekend guide to Seville, Spain. Be sure to check out these fabulous sights and activities on your trip to Seville!

Catching up on Absolutely Fabulous? Read up on Patsy Stone and Edina Monsoon's most quotable moments in the mean time...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.