If you understand what happens during menopause and perimenopause with your hormones, you'll understand better how to relieve your symptoms. For example, the menopause symptoms you are experiencing may be caused by a hormone imbalance
how do empaths differ from the rest of society? Is it a blessing, or a curse? Do spiritually sensitive people have other special powers.....or is seeing and feeling deeply already more than enough?
Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might be experiencing are caused by the hormonal changes of menopause
Piriformis syndrome is a pain in the butt, but is your pain in the butt actually from this condition? Continue reading to learn more!
How to Talk to a Parent with Dementia: Helpful insight on how to have difficult conversations with your family about a dementia diagnosis.
This quiz will reveal if you’re plagued with it. Yikes!
GAINING CONTROL OVER ENDOMETRIOSIS Often, people experiencing symptoms and pain associated with endometriosis feel like they have no control over their health issues which can really impact their quality of life. The aim of this endometriosis journal is to help you to document any events (such as pain, symptoms, food triggers) that may be associated with endometriosis so that you can take control of your endometriosis as much as possible. Use this endometriosis journal to create positive reinforcements for yourself by filling out the daily gratitude sheets. 💛You’ve got this, and your quality of life is important!💛 ***** WHAT YOU WILL RECEIVE ***** This is a DIGITAL DOWNLOAD listing. No physical product will be mailed to you. After your purchase is confirmed, you will receive an email from Etsy with a link that will direct you to your downloadable high-quality PDF files. It would take a few minutes to show up in your inbox. Please be sure to check your spam/ junk folders in case it does not come into your inbox after a few minutes. This listing includes 18 different printable sheets. Each sheet comes in 3 different sizes for you to choose from! - Daily Endometriosis Journal - Two different pain trackers - Period Tracker - Two different symptom trackers - Symptom log - Endometriosis food guide - Food Tracker - Food Trigger Tracker - Medication Log - Flare Log - Mood Tracker - Exercise planner - Gratitude Journal Page - Striped 5-minute Journal Page - Encouraging words ***** HOW TO USE ***** ✏️Fill your journal out digitally using Adobe Acrobat Reader by downloading it for FREE here: https://www.adobe.com OR https://get.adobe.com/uk/reader/ OR ✏️Print it out and fill it out by hand! ***** WHAT YOUR ENDOMETRIOSIS JOURNAL CAN HELP YOU IDENTIFY ***** ✏️Trends in pain occurrences, like flare-ups ✏️Activities that trigger pain events or make the pain worse ✏️Details of symptoms ✏️Medications that bring the most pain relief ✏️Food triggers ✏️Motivation to exercise and record your workouts Feel empowered and accomplished as you fill out this journal, knowing you are closer to understanding your body and reflect on what works best for you. Use your endometriosis journal to help communicate with your GP or healthcare provider. This journal will allow you to present information about your health clearly and ensuring you don’t forget to miss any important symptoms/pain/triggers Benefits of keeping an Endometriosis Journal/Diary/Tracker · An improved mood · Help relieve pain · Better communication with healthcare providers · Improved self-management of pain/symptoms · More effective treatment plans ♡ The aim of this endometriosis journal is to help you to document any events (such as pain, symptoms, food triggers) that may be associated with endometriosis so that you can take control of your endometriosis as much as possible♡ ✅NO WASTEFUL PAGES: No unnecessary information to save paper, precise and informative. No unnecessary page repetitions ✅EASY TO READ AND UNDERSTAND: Pages are do not have an overwhelming amount of information on making it them easy for you to fill out ✅VERY AFFORDABLE: This Endometriosis journal gives you get 18 Unique pages at a super budget-friendly & affordable price! ✅VERSATILE: Just Print it out and hand-write or upload it to your favourite note-taking app. (good notes/notability/xodo etc. excl. app purchases not hyperlinked) • Easy to understand + Very Affordable & Eco-Friendly & No Extra Paper Wastage • **This is a DIGITAL DOWNLOAD PRODUCT. You will NOT receive any PHYSICAL ITEMS with this purchase.** • INCLUDED FILES • You will receive 3 high-resolution PDF files (at 300 dpi) printable in 3 Sizes - Printable PDF file (US Letter) - Printable PDF file (A4) - Printable PDF file (A5) ✏️Space for hole punches on either side so perfect for disc-bound planners. ✏️Text and colours that are part of the design CANNOT be altered. ✏️Unlimited Download Feature. ✏️Perfect for home and office use. ****RECEIVING YOUR FILES**** • You can download these digital items once your purchase is confirmed. • Please note that there are no printed materials / physical products will be shipped. • Download link: Go to https://www.etsy.com/in-en/your/purchases – download the files you just purchased. • Unzip if necessary. • Download this free software to unzip files for Windows - https://www.7-zip.org or for Mac - https://www.izip.com • You can use Acrobat Reader to open these files. • Download this software for free at https://www.adobe.com / https://get.adobe.com/uk/reader/ • Open the file in Acrobat Reader – Select “ACTUAL SIZE” in your printer settings - print • Colours may vary slightly depending on the computer monitor and printer you decide to use. ---- DIGITAL DOWNLOAD GUIDELINES ---- • If you have an Etsy account, you can also find your files by clicking on "You → Purchases and Reviews" in the top right-hand corner of the Etsy page. • In case you purchased as a 'guest', you'll receive an automated email from Etsy containing your download links. • If you have an Etsy account, you can also find your files by clicking on "You → Purchases and Reviews" in the top right-hand corner of the Etsy page. • Please note that the Etsy app on your mobile or tablet devices does not allow download functionality. You can still download your files to your device, though, by opening up your Etsy account in your device's internet browser and navigating to 'You' > 'Purchases and Reviews. ****HOW TO PRINT**** ✅Print the pages at home ✅Have the pages professionally printed at a printing shop or an online printing service ****RETURNS / CANCELLATIONS**** There are NO RETURNS / CANCELLATIONS when purchasing a digital download. If you have any questions please do not hesitate to contact me with any questions you might have before/after purchasing. ❤ WE LOVE OUR CUSTOMERS ❤ **** NOTE **** ‼️This is a digital download item. NO PHYSICAL PRINTS or frames will be shipped. ‼️Colours may look a bit different as seemed on your screen due to different colour monitors and the final print depends solely on the Printer and Ink used. ‼️No re-selling of any digital files is allowed in any way. ‼️No refunds due to the download of the digital files. ‼️THIS PURCHASE IS FOR PERSONAL USE ONLY. NOT FOR COMMERCIAL PURPOSES. **This is a DIGITAL PRODUCT. You will NOT receive any PHYSICAL ITEMS with this purchase.** Copyright TheHubDesignRoom - You cannot share or sell templates or elements included in any shape or form. For PERSONAL USE ONLY. Endometriosis is still a relatively under researched area, with many people experiencing a wide range of symptoms. If you are struggling with endometriosis then this endometriosis journal can offer you a safe space to help you to track how endometriosis makes you feel daily. Use these 18 printable sheets or fill them out digitally, to keep track of any pain, symptoms, and flare ups you may be feeling. Log any medications you may be taking and how often you take them. Your diet may also play a key factor in any symptoms you may be experiencing. Look at the food guide provided for suggested foods to keep your symptoms at bay. Track and plan your meals and keep a record of any food triggers. Set yourself exercise goals and try and incorporate exercise into your day! ENDOMETRIOSIS JOURNAL PLANNER DIARY TRACKER Endometriosis Journal, Endometriosis awareness, Endometriosis planner, Endometriosis warrior, Endometriosis diary, Endometriosis diet, Endometriosis awareness, Endometriosis planner, Endometriosis tracker, Endometriosis sticker, Endometriosis print, Self Care,Printable Mood Tracker, Period tracker, Period diary, Menstruation Tracker, Guided Template Life Goals, Happiness Planner ,Life Goals Self Care Journal ,Printable Digital Download, Esteem Life Binder ,Gratitude Happy PDF, adenomyosis Journal, Adenomyosis awareness, Endometriosis planner, Endometriosis warrior, Adenomyosis diary, Adenomyosis diet
Undefined Identity Center in Human Design (Open G Center) and 5 tips to deal with the lack of direction and purpose in life.
Like most youngsters, Penelope is experiencing some angst about starting school. Will her classmates be nice? How many teeth will they have? On the first day of school, Penelope walks in her classroom only to find that all of her classmates are - CHILDREN! What is a young dinosaur to do? SHE EATS THEM! After all, children are delicious. Penelope quickly learns that in order to make friends, she will have to change her thinking. She gets a lesson from the classroom goldfish, Walter. Funny back to school story with a classic life lesson. I have created 20 extension activities for this title. Activities Include: Cover Page Cover Story Pre-Reading Activity Making Connections Before Reading Let’s Take a Picture Walk (2 Activities) Comprehension Questions and Answer Key Compare and Contrast: Penelope and You Story Map Penelope Making Changes Main Character Portrait All About Penelope Making Connections: Text to Self Making Connections: Text to Text What is the Lesson? How to Treat Our Classmates 3-2-1 Summarizing Activity Word Search Book Review (3 Options)
In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]
There's something undeniably enchanting about small towns. Perhaps it's the friendly locals, the boutique hotels, or just the old-fashioned charm that makes
The Anger House Worksheet is a CBT Self-Expression Activity for Adolescents and Young Adults. This self-expression activity is designed to promote expressing thoughts, feelings related to anger in a creative way to help learn and implement anger management skills. This worksheet is helpful for anyone experiencing anger and struggling with management of related symptoms. This CBT activity download includes: "Emotions I feel When I'm Angry" "Things I Do When I'm Angry" "Things I Can Do When I'm Angry" Please note that this worksheet is also available in the CBT House Bundle which includes the Anger House, Grief House & Anxiety House.
GAINING CONTROL OVER ADENOMYOSIS Often, people experiencing symptoms and pain associated with adenomyosis feel like they have no control over their health issues which can really impact their quality of life. The aim of this adenomyosis journal is to help you to document any events (such as pain, symptoms, food triggers) that may be associated with adenomyosis so that you can take control of your adenomyosis as much as possible. Use this adenomyosis journal to create positive reinforcements for yourself by filling out the daily gratitude sheets. 💜You’ve got this, and your quality of life is important!💜 ***** WHAT YOU WILL RECEIVE ***** This is a DIGITAL DOWNLOAD listing. No physical product will be mailed to you. After your purchase is confirmed, you will receive an email from Etsy with a link that will direct you to your downloadable high-quality PDF files. It would take a few minutes to show up in your inbox. Please be sure to check your spam/ junk folders in case it does not come into your inbox after a few minutes. This listing includes 18 different printable sheets. Each sheet comes in 3 different sizes for you to choose from! - Daily Adenomyosis Journal - Two different pain trackers - Period Tracker - Two different symptom trackers - Symptom log - Adenomyosis food guide - Food Tracker - Food Trigger Tracker - Medication Log - Flare Log - Mood Tracker - Exercise planner - Gratitude Journal Page - Striped 5-minute Journal Page - Encouraging words ***** HOW TO USE ***** ✏️Fill your journal out digitally using Adobe Acrobat Reader by downloading it for FREE here: https://www.adobe.com OR https://get.adobe.com/uk/reader/ OR ✏️Print it out and fill it out by hand! ***** WHAT YOUR ADENOMYOSIS JOURNAL CAN HELP YOU IDENTIFY ***** ✏️Trends in pain occurrences, like flare-ups ✏️Activities that trigger pain events or make the pain worse ✏️Details of symptoms ✏️Medications that bring the most pain relief ✏️Food triggers ✏️Motivation to exercise and record your workouts Feel empowered and accomplished as you fill out this journal, knowing you are closer to understanding your body and reflect on what works best for you. Use your adenomyosis journal to help communicate with your GP or healthcare provider. This journal will allow you to present information about your health clearly and ensuring you don’t forget to miss any important symptoms/pain/triggers Benefits of keeping an Adenomyosis Journal/Diary/Tracker · An improved mood · Help relieve pain · Better communication with healthcare providers · Improved self-management of pain/symptoms · More effective treatment plans ♡ The aim of this adenomyosis journal is to help you to document any events (such as pain, symptoms, food triggers) that may be associated with adenomyosis so that you can take control of your adenomyosis as much as possible♡ ✅NO WASTEFUL PAGES: No unnecessary information to save paper, precise and informative. No unnecessary page repetitions ✅EASY TO READ AND UNDERSTAND: Pages are do not have an overwhelming amount of information on making it them easy for you to fill out ✅VERY AFFORDABLE: This Adenomyosis journal gives you get 18 Unique pages at a super budget-friendly & affordable price! ✅VERSATILE: Just Print it out and hand-write or upload it to your favourite note-taking app. (good notes/notability/xodo etc. excl. app purchases not hyperlinked) • Easy to understand + Very Affordable & Eco-Friendly & No Extra Paper Wastage • **This is a DIGITAL DOWNLOAD PRODUCT. You will NOT receive any PHYSICAL ITEMS with this purchase.** • INCLUDED FILES • You will receive 3 high-resolution PDF files (at 300 dpi) printable in 3 Sizes - Printable PDF file (US Letter) - Printable PDF file (A4) - Printable PDF file (A5) ✏️Space for hole punches on either side so perfect for disc-bound planners. ✏️Text and colours that are part of the design CANNOT be altered. ✏️Unlimited Download Feature. ✏️Perfect for home and office use. ****RECEIVING YOUR FILES**** • You can download these digital items once your purchase is confirmed. • Please note that there are no printed materials / physical products will be shipped. • Download link: Go to https://www.etsy.com/in-en/your/purchases – download the files you just purchased. • Unzip if necessary. • Download this free software to unzip files for Windows - https://www.7-zip.org or for Mac - https://www.izip.com • You can use Acrobat Reader to open these files. • Download this software for free at https://www.adobe.com / https://get.adobe.com/uk/reader/ • Open the file in Acrobat Reader – Select “ACTUAL SIZE” in your printer settings - print • Colours may vary slightly depending on the computer monitor and printer you decide to use. ---- DIGITAL DOWNLOAD GUIDELINES ---- • If you have an Etsy account, you can also find your files by clicking on "You → Purchases and Reviews" in the top right-hand corner of the Etsy page. • In case you purchased as a 'guest', you'll receive an automated email from Etsy containing your download links. • If you have an Etsy account, you can also find your files by clicking on "You → Purchases and Reviews" in the top right-hand corner of the Etsy page. • Please note that the Etsy app on your mobile or tablet devices does not allow download functionality. You can still download your files to your device, though, by opening up your Etsy account in your device's internet browser and navigating to 'You' > 'Purchases and Reviews. ****HOW TO PRINT**** ✅Print the pages at home ✅Have the pages professionally printed at a printing shop or an online printing service ****RETURNS / CANCELLATIONS**** There are NO RETURNS / CANCELLATIONS when purchasing a digital download. If you have any questions please do not hesitate to contact me with any questions you might have before/after purchasing. ❤ WE LOVE OUR CUSTOMERS ❤ **** NOTE **** ‼️This is a digital download item. NO PHYSICAL PRINTS or frames will be shipped. ‼️Colours may look a bit different as seemed on your screen due to different colour monitors and the final print depends solely on the Printer and Ink used. ‼️No re-selling of any digital files is allowed in any way. ‼️No refunds due to the download of the digital files. ‼️THIS PURCHASE IS FOR PERSONAL USE ONLY. NOT FOR COMMERCIAL PURPOSES. **This is a DIGITAL PRODUCT. You will NOT receive any PHYSICAL ITEMS with this purchase.** Copyright TheHubDesignRoom - You cannot share or sell templates or elements included in any shape or form. For PERSONAL USE ONLY. Adenomyosis is still a relatively under researched area, with many people experiencing a wide range of symptoms. If you are struggling with adenomyosis then this adenomyosis journal can offer you a safe space to help you to track how adenomyosis makes you feel daily. Use these 18 printable sheets or fill them out digitally, to keep track of any pain, symptoms, and flare ups you may be feeling. Log any medications you may be taking and how often you take them. Your diet may also play a key factor in any symptoms you may be experiencing. Look at the food guide provided for suggested foods to keep your symptoms at bay. Track and plan your meals and keep a record of any food triggers. Set yourself exercise goals and try and incorporate exercise into your day! ADENOMYOSIS JOURNAL PLANNER DIARY TRACKER Adenomyosis Journal, Adenomyosis awareness, Endometriosis planner, Endometriosis warrior, Adenomyosis diary, Adenomyosis diet, Endometriosis awareness, Endometriosis planner, Endometriosis tracker, Adenomyosis sticker, Endometriosis print, Self Care,Printable Mood Tracker, Period tracker, Period diary, Menstruation Tracker, Guided Template Life Goals, Happiness Planner ,Life Goals Self Care Journal ,Printable Digital Download, Esteem Life Binder ,Gratitude Happy PDF
Feel like there are certain people who keep pestering you or messing with your vibe? Well, we just might have a magickal solution...a freezer spell! Discover how to craft this spell and put a stop to all that pesky behavior!
Learn about the life cycle of a butterfly with a hatching kit, books, crafts, activities, and fun party treats for their release day.
Have you been experiencing weird and unexplained synchronicities? Life and history are replete with examples of this strange phenomenon. If it happens too frequently, it becomes hard to ignore it and that is probably the reason why you are reading this article. If you have been dealing with a lot of synchronicities lately, you came…
Recount Posters: Who, What, Where, When **SAVE and grab these in my ENGLISH POSTERS BUNDLE** *********************************************************************** This set of 6 recount posters will assist your students when writing recounts by providing a visual stimulus and reminder. They include examples for: ✔Who ✔Why ✔When ✔Where ✔What ✔How Includes 2 versions: black strip and plain white background. also includes Australian and US spelling of mum/mom *********************************************************************** Click here for more BLACK STRIP resources *********************************************************************** Stay Connected! Be the first to see my latest resources and freebies! Click here to follow my store *********************************************************************** ADDITIONAL INFO This is a downloadable, digital file that you can access immediately after purchase. To open the files you will be required to have a PDF Reader such as Adobe Acrobat installed on your computer. Please ensure your software is up to date to avoid compatibility issues. GOT A TECH ISSUE? If you are having difficulty downloading or opening Recount Posters, please ensure you unzip all folders and view each file before getting in touch. To do so: - right click on the zipped folder - and select ‘unzip’. Please check the Teachers Pay Teachers FAQ section if you are experiencing any other tech issues. Please contact [email protected] TERMS OF USE Purchase of this resource entitles the purchaser the right to reproduce pages in limited quantities for single classroom or home school use only. Duplication for a friend, another staff member, entire school or commercial purpose without purchase of an additional licence is strictly forbidden. Copying any part of this resource and placing it on the internet in any form (even a personal or classroom website/ school server) is a violation of the Digital Millennium Copyright Act (DMCA). Copyright ©Chantelle Jacobs Miss Jacobs Little Learners Pty Ltd WWW.MISSJACOBSLITTLELEARNERS.COM Blog | Facebook | Pinterest | Instagram | Email recount posters | recounts | personal narratives | miss jacobs little learners | writing tool | writing prompts
Resilience is the ability for a person to bounce back after experiencing a trauma without suffering an emotional impairment. The individuals in Resilience by Synthia SAINT JAMES demonstrates the confidence and strength needed to go forward even after dealing with a stressful life event. At times we all need to be reminded of our inner fortitude and this canvas print can be that decorative reminder. Our vibrantly printed canvas artwork is available in your choice of either a modern, œframe-free� wrapped canvas or a gallery-style floater frame available in a range of beautiful designer colors. Synthia SAINT JAMES is a celebrated visual artist, author/illustrator, educator, and keynote speaker. With a focus on multi-cultural art, some of Synthia most notable works include the first Kwanzaa Stamp for the USPS and the famous book cover for Terry McMillan Waiting to Exhale. Having received a multitude of awards and an Honorary Doctorate Degree from Saint Augustine University, SAINT JAMES continually aspires to motivate and inspire the world through her work. READY TO HANG - Our canvas prints come with preinstalled D-rings attached to the back of the product to make hanging and displaying your new masterpiece a breeze.
"The littlest feet make the biggest footprints in our hearts." Experiencing this firsthand, I decided to create this digital print using my daughter's newborn footprints from the day she was born! Make memories with this realistic Black and White Baby Footprint - perfect for DIY projects or celebrating new life! Use this digital print to create Coffee Mugs, T-Shirts, Nursery Decor, Wood Signs, Ornaments, and so much more!! °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° • Zip contains SVG, PNG, BMP, and JPG files. • Using with a cutter? • For Cricut, SVG files will work best. • For Silhouette Cameo, you MUST have the Designer Edition upgrade to use SVG Digital download. • Files will be delivered electronically. An automated instant download link will be sent to your Etsy email address. Digital files can be used with numerous cutting and printing software and machines (Silhouette, Cricut, etc.) ***THIS IS A DIGITAL PRODUCT!*** ***INSTANT DOWNLOAD ONLY*** ***NO PHYSICAL PRODUCT WILL BE SENT***
Discover how to avoid retinol purge with these 17 expert tips. Start your retinol journey on the right foot!
A spiritual relationship is a romantic or platonic connection we have with another that helps us to grow and evolve on a deep soul level ...
Every woman experiences perimenopause periods and spotting differently. For some, it may be a pleasant surprise that periods are starting to subside. For others, it might be a very unwanted puberty-like event, but what's normal? What should you expect with perimenopause periods? How do you know if you’re experiencing perimenopause spotting or something else? This article will look at perimenopause periods and some of the most common symptoms that you might experience. How Perimenopause Affects Your Period Perimenopause and menopause are not the same things. Instead, they are different stages of the same process of change in your body. Menopause is the point when women stop having menstrual periods. During this period, the uterus lining is thinned out, so it can no longer sustain a full-term pregnancy. The average age of menopause is 51 years old, but it can vary based on a woman's age. Many women don't even know they are having menopause until they experience symptoms like hot flashes or night sweats. Perimenopause is a transitional phase between your reproductive and postreproductive years and can last up to 10 years. During this time, your ovaries stop producing eggs and generate fewer hormones, causing changes in your body's natural balance of hormones. In addition, you may also experience changes like: How often you have your period (every 21 days instead of 28 days) or how heavy your periods are (heavy or light) An increase in vaginal dryness and an increased risk of sexually transmitted infections (STIs) Sexual desire, arousal, and satisfaction with sex Hormone levels that affect your menstrual cycle and fertility levels How your body responds to stress (also known as stress hormone levels) How Often Do You Get Your Period During Perimenopause? You may still bleed during perimenopause, but it may not be as severe as before menopause. During this period, some women experience irregular bleeding and spotting (menorrhagia), while others experience more regular periods. The perimenopause period comes with fluctuating hormones for many women. It can be stressful for those already experiencing symptoms such as hot flashes, night sweats, mood swings, irritability, or anxiety. Some women will continue to experience their periods with less frequency than before. Others may have them every few weeks or even months. Some women may also experience irregular bleeding during perimenopause. How Many Days Can a Perimenopause Period Last? The cycle of perimenopause periods may last longer than it did before. The exact days might vary, but it's usually between 21 and 35. The average is about 31 days. Typically, the average period lasts two to seven days. However, during perimenopause, your period may last longer. Many women with perimenopause have periods that last longer than three days. Some may even bleed for seven or more days each month. The main reason your periods are longer during perimenopause is a drop in estrogen levels. Estrogen helps keep your uterine lining healthy so that it can be shed each month during menstruation. However, when there is a higher level of estrogen compared to progesterone levels, the uterine lining builds up. During your period, this lining sheds. When you have a period, the build-up may cause a heavier flow. What Do Perimenopause Periods Feel Like? It is hard to describe what a perimenopause period feels like because it is different for everyone. The common sign to look for is irregularity. If you are over 40 and you’re experiencing irregular bleeding, then you may be having perimenopause periods. However, you’ll want to consult your physician to rule out other causes. Many things from infections to your diet can impact your period, so your doctor will conduct an examination and a few tests to eliminate other causes. Here are the most common symptoms and changes you might experience with perimenopause periods. Heavy/light bleeding: You may notice heavier bleeding than usual during this time—or lighter than normal—and sometimes both. Hormonal changes: Hormones fluctuate during perimenopause, causing many women to experience hot flashes and other physical changes such as mood swings and irritability. Irregular menstrual cycles: You may have more than one period in a month or skip your period altogether for several months, which can be alarming if you're not expecting it. Changes in libido: You may experience a decrease in sexual desire or interest, which can be frustrating and cause stress for both partners. Vaginal dryness: You may experience less vaginal lubrication when sexually aroused during perimenopause. This can make sex uncomfortable and painful, especially if you don't use a water-based lubricant. Other symptoms: Some women also experience headaches, dizziness, and insomnia during perimenopause. As your body's estrogen and progesterone production decrease, you enter the perimenopause spotting stage. As these two hormones decrease, your body will start producing more FSH (follicle-stimulating hormone) and LH (luteinizing hormone). These two hormones are responsible for ovulation, so when there's too much LH in your system, it can cause an egg to grow in one of your ovaries too quickly, which causes perimenopause spotting. Spotting During Perimenopause and Menopause If you notice a drop of blood on your underwear after you've gone to the bathroom and it’s not during your menstrual cycle, it’s known as spotting. It's also sometimes called intermenstrual bleeding. Spotting is often light enough that you'll barely notice it, and it may go away after a few days or weeks. Spotting during perimenopause is common, especially if you're approaching menopause. It's not unusual for women to experience spotting every month. Usually, perimenopause spotting doesn't indicate a problem—it's just part of your body's changes as it adjusts to lower hormone levels. What Does Perimenopause Spotting Look Like? Perimenopause spotting can happen in a few different ways. You may have light bleeding or brown discharge at the start or end of your period, or you might have very light menstrual periods that are shorter than they used to be. Also, you might experience heavy bleeding and cramping during your periods. Some women experience a combination of all three types of spotting during perimenopause. Bleeding between periods can happen when you're not ovulating regularly, which occurs when your body isn't producing enough estrogen to stimulate egg release every month. Some women undergoing menopause will experience more frequent spotting around ovulation, but this isn't always the case—it just depends on how quickly your body changes during this stage. Perimenopause spotting can happen for many reasons. It's important to understand why you have this symptom to manage it effectively. The most common reason for perimenopause spotting is hormonal changes. Hormonal fluctuations can cause changes in the lining of your uterus, which may lead to bleeding when it's not supposed to be there—during a period or after sex (called postcoital bleeding). Another reason for perimenopause spotting can be related to your lifestyle. For example, if you're not eating well or exercising regularly, your body will not get the nutrients it needs to stay healthy. Your body may also be reacting negatively to stress and anxiety—which can cause a fluctuation in hormone levels, resulting in bleeding at unusual times. The bleeding can be light or heavy and may last for several days. It's impossible to predict when perimenopause spotting will happen, but it's common for women to experience it at some point during this stage. Are Changes in Your Period Normal During Perimenopause? Yes, changes in your period are normal during perimenopause. There are several changes in your period during perimenopause. Here's what to look for: Your period starts coming more often or less often than it used to. You notice changes in flow, like going from heavy to light or vice versa. Your period stops for a few months, then starts again. You have irregular bleeding throughout the month, not just during your regular cycle days. Other Causes of Irregular Periods In addition to perimenopause causes, irregular periods can be caused by several things, including lifestyle choices, certain medications, and health conditions. Here are a few causes that you may want to consider: Stress: Stress is a common cause of irregular periods in women. If you have recently experienced any stressful life events—a death in the family or financial turmoil, for example—your menstrual cycle may be affected. Poor diet and exercise habits: A poor diet and lack of exercise can alter your hormone levels, leading to irregular periods. Smoking cigarettes or using tobacco products: Cigarettes contain nicotine and other harmful chemicals that can affect your reproductive system, causing irregular periods. Alcohol and coffee: Drinking too much alcohol or coffee may affect how well your body produces hormones that regulate your menstrual cycle—and drinking too much alcohol can also lead to dehydration. Premature ovarian failure: This is a condition where your ovaries stop working before age 40, which means you will have infrequent periods or none at all. Certain medication: Birth control pills and hormone therapy for menopause can cause changes in your menstrual cycle (as well as other side effects). Still, these changes usually go away after discontinuing the use of birth control pills and hormonal therapy altogether. Polycystic ovarian syndrome: This condition causes enlarged ovaries and cysts on them, irregular periods, and infertility. You can treat it with medication or surgery. Premenstrual dysphoric disorder: This mood disorder causes symptoms like anxiety, irritability, and depression two weeks before your period starts each month. It's diagnosed based on symptoms alone, so if you think this may affect you, talk with your doctor about what other tests might help get a diagnosis. When to Worry About Perimenopausal Bleeding Vaginal bleeding is common during perimenopause and can be in the form of spotting or light or heavy bleeding. The bleeding is known as perimenopausal bleeding and may last for several days. Perimenopausal bleeding is nothing to worry about if it's just spotting or light bleeding that lasts a couple of days. However, you should see your Ob-Gyn if you observe any of these signs: Bleeding that lasts more than two weeks You have heavy bleeding that requires you to wear a pad or tampon every hour. You experience pain during sex, urination, or bowel movements after the onset of perimenopause bleeding There's a sudden and heavy gushing of blood Pelvic pain, cramping, or pressure during your period Bleeding is accompanied by fever, chills, nausea, or vomiting Heavy bleeding that lasts for more than a week You're not having your period at all Perimenopause periods are an inevitable part of a woman's life. It's wise to visit your gynecologist for regular checkups. During these visits, your doctor will help determine whether you are developing perimenopause-related conditions and how to manage them.
Recovering from a miscarriage is one of the hardest times of a person's life. Check out this post for the advice I'd give to a mom experiencing miscarriage.
Instead of writing things on the inside like "You will live in a mansion with four dogs," we are going to write coping skills.
We all have to face failure at some point in our life, whether it’s related to our careers, our relationships, our finances, or anything else. But experiencing failure, again and again, doesn…
Are you suffering from Mom Burnout? Which of these 12 symptoms are you experiencing? PLUS VIDEO: Answer these 8 Questions to be a Happy Mom. Burnout Help from Life Coach, Kelly Hater.
