Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.
These 14 exercises using a stability ball will sculpt and strengthen your entire body, helping to improve your health and appearance. [Video]
So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in various sizes to accommodate different heights. If you need help choosing the right size stability ball for
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
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You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Get step-by-step instructions here. Also see GIFs of the exercises being performed.
The 8 BEST tricep exercises for women in a 30-Minute Tricep Workout with dumbbells. From lying triceps extensions to tricep dips, these triceps exercises will make the muscles on the back of your arms pop! Add these 8 tricep exercises to your weekly strength training routine. Get toned arms and triceps at home with this dumbbell arm workout!
Learn the best 14 prenatal exercises you can incorporate into your pregnancy workout. These maternity exercises are safe for all time
The magic circle is an effective pilates tool that helps shape, firm, and define the muscles of the human body. Try these 11 moves. Video included.
10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!
Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati
Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.
Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.
Unleash the potential of creative minds with our Imagination and Creativity Worksheets. Designed to nurture artistic talents and inspire imaginative thinking, these worksheets are perfect for artists of all ages. This super fun pack of 10 Imagination Workout worksheets is designed to help students unleash their inner imagination and creativity. Each sheet includes 6 blocks filled with some sort of line or shape and simply asks students to finish the drawing themselves. Discover the joy of self-expression as you dive into the vibrant world of art. Create stunning masterpieces, experiment with new techniques, and let your imagination run wild. With our Imagination and Creativity Worksheets, you'll experience the thrill of bringing your unique ideas to life. Explore, create, and unlock the endless possibilities that lie within your imagination. It's time to let your creativity soar!
A resistance band arm workout you can do at home to tone and strengthen your arms. Eight of the best arm exercises with bands complete with video instruction.
Create more definition in your body! These 12 kettlebell exercise ideas help beginners build a firm and sculpted musculature. Video included.
If you're looking for an effective ab routine to do while swimming, try abdominal exercises in a pool. You'll get an effective, safe, and low-impact workout ...
These armpit fat workouts will tighten and tone the muscles close to your armpits as well as in your back so you can rock a tank top and bikini with style!
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
Want to lose your c-section pooch? Here are c-section recovery tips from a mom who had 4 c-sections to help you get rid of the c-section pooch for good!
Take that leg day!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain
Run through these eight exercises for a complete 20-minute rebounder workout or pick one or two of your favorites to incorporate into your existing routine.
Try these 12 Slider Exercises For A Full-Body Workout! Build strength and blast fat with these great slider moves!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
If you want to try toning your neck muscles, here are the best neck exercises for sagging neck and jowls. Read on to learn more.
Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati
Discover the benefits of resistance band exercises for strength training and rehab. Learn about different types, resistance levels, and workout tips.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
The stability ball is a common piece of workout equipment, but people rarely experiment with Swiss ball exercises. Get creative and fire up your core with these moves.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
In a 2018 study, participants looked three years younger after practicing face yoga...
