Are barefoot shoes the answer to foot pain? Barefoot shoes will only benefit you if your feet have the MUSCLE to support your body.

Did you know your eyes need a workout too? Our eyes are not the first thing we think of when we go to the gym or to yoga.

All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.

Every day we read and see a lot of information. This puts almost constant tension on our eyes. That’s why they get tired! Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision. But sometimes your eyes need a rest and eye exercises can help this.

This is the perfect walk through guide for both beginners and experienced gym goers for a great shoulder workout. A detailed 'how to' guide on the various exercises one can carry out, and my own personal favorite shoulder workout. I have seen great results in myself both physically and in terms of strength over the past 7 or 8 months, especially when it comes to sheer mass and definiont. I wish to share with you my ultimate shoulder workout!

Learning how to get rid of eye floaters can be tricky due to the unpredictable nature. It is important to pay attention to them when managing eye health.

Effective rhomboid exercises that contribute to a strong and well-defined back, helping you achieve the desirable “V” shape upper back.

5x8 moleskine: watercolor, pen My offering for IF's word prompt this week 'grounded' and also for Paint Party Friday -first time submitt...