Learn how to reduce shoulder pain with these 12 best rotator cuff exercises. Do these exercises regularly to stretch, strengthen, and condition your shoulders.
If you want to try toning your neck muscles, here are the best neck exercises for sagging neck and jowls. Read on to learn more.
Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
These armpit fat workouts will tighten and tone the muscles close to your armpits as well as in your back so you can rock a tank top and bikini with style!
Studies proven that exercises for flat feet actually work with study participants showing significant improvement after embarking on certain exercises.
If you don’t want to go through the agony of surgery or even the inconvenience of attending physical therapy sessions for your knee pain, there are some simple exercises you can do at home to help alleviate the pain and get back to the life you love.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!
Do you want to know how to get rid of cankles once and for all? Cankles can be gotten rid of with diet changes, exercise and sometimes surgery. Learn more here.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Knee arthritis is excruciatingly painful (1). Millions of Americans are affected by three types of knee arthritis – osteoarthritis, rheumatoid arthritis, and gout (2). To reduce knee pain and restore knee function,
The right tennis elbow exercises can relieve the pain and help rebuild the strength around your elbow tendons. Read to know the 15 exercises and how to do them.
Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!
Learn what to avoid when you have sciatica to get better faster and avoid constant pain exacerbations.
Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…
When the mercury rises and the thought of another sweaty workout sounds none too appealing, take a dive instead. You don’t have to be a…
Feeling bloated? There are some simple, but effective natural remedies for bloating and today we’ll talk about them! Over the past few months, I’ve not been home at all. I’ve been traveling here and there and let me tell you, I’m feeling like it’s enough. I miss my bed, my kitchen, structure and I miss […]
Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.
If you want to know how to get rid of flabby arms, this post includes the best arm exercises that target batwings!
If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.
Summer is almost here, and you have found the perfect little sundress you have been searching for so long.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Selfies showing a double chin? These are a few of the BEST double chin exercises that work to tighten the neck, chin and jawline.
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,...
Runner's knee is a typical overuse injury and is one of the most common running injuries in the running community. It normally involves pain at the front of the knee and mainly affects teenagers and
From pregnancy strength training and cardio, to barre and prenatal yoga these are the BEST Prenatal Workouts. 10 FREE Pregnancy Workouts!
