Pick from a selection of 7 exercises to do everyday to develop an exercise routine that will effectively target your body needs quickly.
I said no to surgery and healed my knee naturally. I'm sharing the ligament tear in knee home remedy that worked for me.
Seriously, what does an exercise program look like and what should you do?
I posted an at home shoulder workout video on to my YouTube channel. I wanted to compliment it with a blog post. These are exercises that you can do from
Looking for easy ways to sneak in exercise while you're working? Get toned and healthy with these great exercise tips that you can do while at the office!
How much do I need? It depends on your health and fitness goals. Here, experts outline current exercise recommendations and how much exercise you need in a day.
Preparing your body for pregnancy is of the utmost importance. There are lots of things you can do before even conceiving that can lead to a healthier pregnancy and easier postpartum recovery.
I previously did a workout for boy moms. So of course I had to do one for girl moms! My cousin is a girl mom (4 gorgeous princesses). And it's hard! If you're tackling belly fat while juggling the beautiful chaos of motherhood, don't worry, I've got your back! This joyful belly fat workout is tailored especially for every girl mom out there that is just trying to catch a break. Say goodbye to endless crunches and unrealistic routines. Join me in this fun and effective workout that fits seamlessly into your daily life. No need to sacrifice precious time with your girls. Get ready to sweat, smile, and sculpt that tummy! Let's reclaim your confidence and strength together.
I'm so excited to share my tips on how to lose arm fat and a workout that'll help you get tight, toned arms. I've been getting a lot of requests for tips and a workout for arm fat lately. So in today’s episode of CCtv, I explain how to lose arm fat and share an arm workout that'll help you tighten and tone your arms. HINT: If you want tight, fit arms, I have good news, girlfriend! Arm exercises are easy to exercise from home or the gym because the only equipment you need is a set of dumbbells. When
Breathwork to release trauma doesn't need to be complicated. I welcome you to read how you can use three easy techniques to ground anywhere!
How do you use your Bullet Journal to manage complex todo lists? I have to admit, I have struggled sometimes. The reason for this being that whilst simply listing all of my thoughts, actions and tasks on a single page allows me to see everything I need to accomplish, it…
Back to School Activities that are great for an online classroom or inside a classroom.
These six stability exercises will strengthen and tone your core, glutes, and legs - all the key ingredients you need to improve your balance in yoga.
two fun games to use in classroom guidance lessons or small group counseling to teach and practice self control strategies -Counselor Keri
Should You Exercise After Eating? Remember hearing this as a kid at the pool? Did you just eat? Well, no swimming for 30 minutes! Okay, Mom... but does that really matter when it comes to exercise? Want to know how long after eating to run or workout? More importantly, can it affect the effectiveness of your workout? When it comes to fat-busting workouts we want our bodies to be running at full capacity. If exercising after a large meal can disrupt this then it's something to consider. What’s more, is that exercising too soon after eating can cause stomach cramps
Are you looking for some new ideas or ways to use informal assessments in your classroom? This is a complete A to Z list of assessment ideas for you!
7 Surprising Things You Shouldn't Do While Pregnant - some of these are SO WEIRD! Learn what you need to avoid during pregnancy for a safe and healthy mom and baby! Did you know you shouldn't change your cat's litter box while pregnant or eat homemade ice cream? Find out what you should avoid and stay away from while pregnant! Love these tips for newly pregnant moms. Even tips on what exercises to avoid during pregnancy! first-time mom, what foods to avoid and what activities to avoid
