Pick from a selection of 7 exercises to do everyday to develop an exercise routine that will effectively target your body needs quickly.
OCCUPATIONAL THERAPY FIELDWORK TOOLKIT A list of important items for all your fieldwork and professional needs. 1. Range of Moti...
Sigh. No, two good workouts a week is not sufficient.
Kindness Acts Ideas A few years ago, my mom started an Instagram account called LunchBoxQuotes. She started it as a way to share a tradition of putting
How often should you train your Glutes? By: Stijn van Willigen Click HERE for part II What you’re getting yourself into: ~5000 words 15-20 minute read time Key Points 1....
What is needed for hashimotos? A lot less than you think. Learn about the 10 things I thought I needed for hashimotos but I really didn't.
In this article, I share the best exercises for autoimmune disease including Hashimoto’s, lupus, and rheumatoid arthritis. These gentle but effective exercises won’t leave you exhausted or in pain.
These 10 simple plot exercises will help you plan your novel if you're just getting started or help you push forward if you find yourself stuck.
I am going to share the five best exercises for hypothyroidism so that you can stay in shape and give your body the energy boost it needs.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
These four exercises target the muscles in the front and side of the neck, helping to lift the neck area and prevent or reduce a turkey neck.
How much do I need? It depends on your health and fitness goals. Here, experts outline current exercise recommendations and how much exercise you need in a day.
Discover the concept of 'second puberty' in women and gain a thorough understanding of the physical and emotional changes that occur during your twenties, thirties, and forties. Learn about the effects on bone density, menstrual cycles, and fertility, and discover natural ways to navigate this pivot
Hypothyroidism, hyperthyroidism, and Hashimoto's; what is the difference, and is your thyroid holding back your weight loss? Lethar...
Do you have a broken elbow? Discover its treatment, healing & recovery time, rehabilitation... And useful information from physical therapist
Exercises to increase lung capacity help build endurance, stamina, and strength while relieving stress on your abdominal muscles. Here are 10 such exercises.
The combination of aerobic and resistance training performed at a high-intensity can be extremely effective.
If you have a uterine prolapse, it’s important to strengthen your pelvic floor with core exercises for a prolapsed uterus.
The Spleen Yin organs in Chinese medicine, its function, the meridian and the most common Spleen acupuncture points.
To organize our GAPS journey, I took a binder and basically made myself a cookbook. I had tabs for all six stages of the intro diet, and another for full GAPS. On each tabbed page, I placed a sheet I had printed off that detailed everything I needed to know for that stage. All of the recipes I gathered, then, I categorized by stage, and when I printed them all off, they went into the appropriate sections of my binder, Continue Reading...
Essential Oils 101 - How to Apply: Essential oils are used for a wide range of emotional and physical wellness applications. Either a single oil can be used or a blend, depending on the user's experience and the desired benefit. Essential oils are usually applied by one of three methods: diffused aromatically, applie
Recovery from adrenal fatigue: perspective from someone who was diagnosed four years ago and found help by trial-and-error. Supplements, exercise and more.
Explore ADHD brain differences, from frontal lobe function to brain development. Learn how these factors affect ADHD symptoms and diagnosis.
Once the music starts, everything else fades away.
Many of us show up to class with a lot on our minds. But once the music starts, everything else fades away.
