These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.

In this guide, we give you the best core exercises for runners that you can add to your strength workout to improve your running performance and assist in injury prevention.

Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.

Not sure where to start with strength training? These 12 moves will improve your running and help keep you injury free.

Ever run with a hurt knee? Do you have runners knee? Here are 8 easy to follow exercises to help you get rid of runners knee for good.

Your core is extremely important while running. Here are the best core exercises for runners to help you become a stronger and faster runner.

This post was edited and updated in October 2022. Having a strong core could literally make the difference between being injured and being a healthy runner. For me, keeping up with my core st…

In the running world, I often joke that strength training is akin to flossing your teeth: everyone knows that you need to do it, but not everyone takes the time out of their day to actually do it. Here are 8 no equipment needed core strengthening exercises for trail runners.

Train your core for your next race with these core-strengthening moves. 5 great exercises to help you run longer, stronger, and injury-free.

Yoga for runners is a sneaky (and wonderful) way to add cross training into your exercise routine. With yoga taking over across the nation - from heated power yoga to restorative yoga - there are SO many options for practicing yoga in a way that fits your lifestyle and goals. That's why runners can benefit from yoga. Yoga helps you hit your running goals because it strengthens so many key muscles used for running. Read on to see why yoga is perfect for runners, and learn exactly what yoga poses to do today. Why is Yoga for Runners? Pounding the pavement

Here are four simple (no weights required!) calf exercises to build stronger and more injury-resistant calf muscles.

I've put together this list of the five most important strength exercises for runners and you don't need equipment for any of them!

[aff_disclosure] Ufff! I'm again out of breath Why I'm no able to run even for 15 secs? Why am I panting so much? What wrong am I doing? Well here are the answers. 8 essential breathing tips for runners. If you are out of breath while running and want to improve your lung capacity, here

Check out 8 of the best core exercises for runners. Core training is essential for running strength, helping you stay strong and injury free.

Plantar fasciitis is an annoying foot injury that sidelines runners daily. But it doesn't have to mean the end of your running journey! Most runners can do plantar fasciitis stretches to alleviate the pain and prevent it from returning. In fact, we recommend 5 easy plantar fasciitis stretches you can start doing today to ease your pain! But before we go into how to treat plantar fasciitis, let's talk about what it is, and how to know if the pain you're experiencing is in fact plantar fasciitis. This post may contain affiliate links, meaning, if you click through and make

Discover 5 swim workouts for runners and the benefits of adding swimming to a running workout regimen.

Your glutes (otherwise known as your buttocks) are key muscles when it comes to running. Here are the best glute strength exercises for runners.

Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!

As runners we tend to focus solely on our running workouts, when it is equally important to weave in all of the other components of being a strong and healthy athlete. One of these components

These strength exercises for runners will help improve form, speed, and performance! Strength training is crucial for runners to prevent injury.

Strengthen the muscles that will help power you through your run with this short strength training workout that complements any running routine.

No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle strength. Let’s take a look at some exercises that you can do in your own home.

The 4 Best Hip Flexor Exercises For Runners If you’ve had to take a break from running because of pain in your knees, hamstrings, or ITB, you will be surprised to learn that the culprit could be your hips. As you run, weak and inflexible hips can cause patellofemoral pain syndrome (Runner's Knee), ITB syndrome, and even lower back pain. So, what can you do to prevent any further damage? Adding hip flexor exercises to your strength training routine can greatly benefit your running. Stronger and more flexible hips will shift some of the strain out of your legs and

This post was edited and updated in October 2022. Having a strong core could literally make the difference between being injured and being a healthy runner. For me, keeping up with my core st…

These simple hip strengthening resistance band exercises can help runners cure common leg injuries, improve their running form, and set a new PR.

Run faster and farther while staying injury free by including lateral movements in your training. Try these 4 lateral strength exercises for runners!

10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!

Reduce risk of injury, improve your running performance, and become a stronger runner with this functional kettlebell workout for runners.

If you're a runner, try some functional strength training! From injury prevention to improving stride and power, these leg exercises for runners...

Plyometrics Routine for Distance Runners. Build strength and increase your stamina and endurance!

A side stitch can turn a workout from great to gruesome, but these strategies will teach how to prevent and treat a side stitch while running!

This upper body workout is perfect for busy runners because it’s quick and efficient, challenges your stability and engages your core. Follow the instructions below to complete the workout and keep reading to get form tips for each exercise. Complete 10 reps of each exercises in order. Then repeat twice to complete three sets. During …

If you have experienced runners knee and want to finally treat it once and for all, this is a very important article. Exercises and more!

If you’re wondering how to stop leaking when you run, you’re not alone! So don’t be embarrassed – this is a very common condition, especially for you postpartum runners. Thankfully, making simple adjustments and strengthening your core can really help with incontinence when running. The best way to stop leaking when you run is to […]

The best snacks for runners are whole foods that are nutrient-dense and free from artificial ingredients, chemicals, trans fats, processed oils, and sugars.

Do you want to boost your endurance, improve performance and get faster? Try these supplements for runners!

Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

However, this will vary greatly based on your current fitness level, your experience with plyometric exercises, and where you are in your particular running training cycle.

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

These fat burning plyometric exercises for beginners will help you boost your power, speed, and endurance while also burning calories for weight loss!

Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.