Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
Posture Perfect will help you achieve a better posture and greater body control.
How do you correct your posture when it feels so good to just slouch on your chair while you go about your day? Here are a few simple stretches for posture that you can do each day.
Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.
Perk up your posture with these moves.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Discover quick and effective 5-minute exercises to fix rounded shoulders and improve your posture. Our easy-to-follow guide ensures you can start correcting your posture today!
How do you correct your posture when it feels so good to just slouch on your chair while you go about your day? Here are a few simple stretches for posture that you can do each day.
Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.
If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,...
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
Poor posture not only affects you aesthetically, but it can also have physical consequences, like pain in the neck, shoulders, and lower back, as well as exposing you to a greater risk of injury. Fortunately, there are some techniques that can help you correct this problem.
In this article, we’ll cover posture exercises for kids, for several important reasons. Good posture for children is a fundamental aspect of gross motor coordination skills, physical health, and wellness, yet it is often overlooked in childhood. Developing good posture habits early on can have numerous benefits for children, including improved breathing, reduced strain on ... Read more
Kyphotic posture is caused by muscular weakness and a lack of flexibility. With a few simple kyphosis exercises, you can be standing taller before you know it.
Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.
Poor posture not only affects you aesthetically, but it can also have physical consequences, like pain in the neck, shoulders, and lower back, as well as exposing you to a greater risk of injury. Fortunately, there are some techniques that can help you correct this problem.
Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Posture workout, helps release muscle tension.
Scoliosis is a curvature of the spine, in this article we provide education on how to use strength training exercises for scoliosis and enhance spinal issues
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
Here are the 4 yoga poses that helped me fix my posture and open my rounded shoulders!Ready to say 'hello' to an upright posture? Give me 28 days, and I'll help you take back control over your body and regain your confidence with my proven "Vertex Star" method for a tall and correct posture you can […]
One writer spent 30 days using expert tips on the best way to correct posture, from doing posture exercises to practicing proper posture techniques.
Managing POTS Through Exercise One of the biggest recommended ways to manage symptoms of postural orthostatic tachycardia syndrome (or POTS) is one that people dislike the most: exercise. Studies have shown that exercise makes a difference in managing symptoms of POTS. The more sedentary you are, the worse your flares can be. The new year is here, and for most normal people that often means they begin thinking of a workout routine to fit into their schedule. It could be a commitment to losing weight or maybe to being a little healthier overall. For patients with POTS, this may not be something on your mind at all. After all, how do you exercise with POTS syndrome? You may also be wondering if exercise can make POTS worse. When you’re low on spoons, exercise can be seemingly impossible, but it doesn’t have to be. You can workout with POTS! If you are able to find the strength to commit to an exercise routine, you may find that the symptoms of POTS will lessen overall. Floor exercises for POTS or seated exercises for POTS are best! Here’s our go to exercises for POTS patients that are quick and easy on your body while still getting you moving. Best Exercises for POTS Patients Lying Leg Raise. Lay down on your back. Place your hands straight out with palms to the ground. Raise your legs perpendicular to your hips then slowly lower back to the ground. Repeat this exercise. Side Leg Raises. Lay on the ground on your side. Lift your top leg and hold the position for a count of 5. Alternative legs doing reps of 10. Elbow to Knee Raise. This can be done laying down or in a seated position. Raise your bent right knee to your bent left elbow. Then do the opposite and raise your bent left knee to your bent right elbow. Repeat this exercise. Hip Scissor Kicks. Lie on the floor and kick your legs into the air alternating raising legs. Do not rest the legs. Do this for one full minute. Seated Wiggles. Sit on a chair. Alternate lifting your legs and bending your spine opposite the lifted leg. Do this for a count of 30. Use Equipment. Something like the Stamina 55-1602 Inmotion Elliptical machine can be used while sitting down. It’s perfect for someone who is just starting out but wants equipment that can help. There are a lot of great options online. Do a search of
Are you interested in learning more about trying an exercise protocol for your POTS? Talk to your doctor(s) before trying this, but if you want to know more from the patient perspective, check out my journals of my experience. In these posts, I’m doing the CHOP POTS protocol (Children’s Hospital of Pennsyvalnia). Month 1: “Well, […]
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
Ever catch a glimpse in the mirror and spot a major hunchback posture? Most people don’t know the secret to fixing this lies in engaging hidden muscles.
We tend to curve our back which is a very bad posture to be in. Here are eleven strategies to improve your posture problem, for good posture and better health.
Schroth Exercises for Scoliosis - Exercises Are Tailored to Each Patient’s Curves and can be done at home and as part of your daily life.
Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. In this article, we explain how to perform specific shoulder stretches to improve range of motion and strength. We also cover how to exercise safely with arthritis.
The bird dog exercise is your core and back's new best friend. Learn how to do bird dog variations and progressions with demo videos and pics from top trainers.
