Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Just like you have toned your body, you can also tone your face with these easy anti aging facial exercises that make you look young. Excited to reverse aging? Read on.
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Far from every professor is a saint. Some of them care more about stroking their egos than teaching the class.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Just like you have toned your body, you can also tone your face with these easy anti aging facial exercises that make you look young. Excited to reverse aging? Read on.
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
If a woman is using a machine in the gym, a decent guy would leave it for her. It is not a decent act that you start using a machine right next to a woman. Guys should know that it makes women uncomfortable. Make public spaces comfortable for women. This lady goes to the gym
Leanbiome Review : Working , Benifits , Pros and Cons; Support healthy weight loss with LeanBiome, formulated using the latest Ivy League...
Quality material: the gua sha tool is made of quality stainless steel material, steady and reduce friction for sensitive support, polished to the mirror surface, smooth and easy to clean; It's an upgrade to the traditional gua sha stone; The facial massage tool is nice for facial SPA, the smooth edges of scraper ensure gently touching your skin without hurting while massaging your face accurately Main Function: stainless steel gua sha board is tougher than the stone, jade, buffalo horn scraping massage tool, no need to worry about broken of gua sha scraping massage tool, there is a small hole on the top for technical reasons, which does not affect the use of defective products Widely Application: gua sha massage tool for whole body, it can be applied to the face, back, legs, wrists, arms, necks, and even the shoulders; Release muscle tension and improve lymphatic drainage with gua sha massage ritual; There are effective functions of promoting blood circulation, treating soft tissue injury, removing dampness and relieving pain Package Includes: our gua sha tool size is 3.5 x 2.2 x 0.14 inches, 85-90g in weight, polished to a mirror like surface, reliable; The stainless steel massage tool is small and light, it also comes with a travel pouch, for you to carry and keep it easily Wonderful Gift: the facial gua sha tool is a gift for chiropractors, physiotherapists, occupational therapists, sports coaches or massage therapists
Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
Just like you have toned your body, you can also tone your face with these easy anti aging facial exercises that make you look young. Excited to reverse aging? Read on.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
A double chin can be caused by multiple factors other than weight gain. Read to know how to get rid of a double chin through home remedies, exercises and diet.
Millennials and Gen Z might prefer text messages, as they save one from the stress of actually calling someone, but this overlooks the very real possibility that one receives a message that ends up making one feel worse than any call could have.
10 Minute Workout For Beginners. Easy at home workout with no equipment needed.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
I never practiced healthy eating habits growing up. I'd skip breakfast every single day out of convenience. When it came to the rest of...
Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times
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The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
You eat healthy all day… spinach, chicken and broccoli. You try all the diets… keto, paleo and vegan. You’re hungry, you’re tired. But every morning, your weight never changes. Until you try this. A…
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
