Standing Core Exercises in PT and OT 💪🏼3 STANDING CORE EXERCISES ~with or without a walker~+ cross punch+ PNF+ side bendsWithout good core control, your pa...
This is a 3 part series that will teach you how to go from bed bound or wheelchair-bound to walking in an easy to follow, step by step progression.Sign up fo...
Many standard adductor stretches can actually irritate your knees and hips. Learn three exercises to safely strengthen those muscles and transfer that streng...
The most common side-effect of a stroke is muscle weakness and reduced control over an affected body part. As a result, stroke survivors often collaborate with physical therapists in order to restore control and strength by undergoing...
💪 Get our programs here: https://e3rehab.com/programs/In this video, I am going to show you everything you need to know about how to improve your hip range ...
This is one of the many concepts we cover in my new group movement coaching program. Apply now: https://groupcoaching.chaplinperformance.com Want to Breathe ...
Brad and Mike demonstrate the best balance exercises for seniors to master to avoid falls.Website: https://bobandbrad.com/Youtube Channel: https://www.youtub...
About 3-6 months after your surgery it's time to start more sports specific movements and strengthening! Here are 3 exercises that you might find us doing here at IMPT with our Post-Op ACL patients. 🩵 Pogo Hops — helps your knee get used to absorbing impact again, which is crucial before we start a return to run program 🩵 Lunges — works on strengthening the big muscles around your knee – the quadriceps, hamstrings, and glutes. In order to return to running we need to be able to step one leg in front of the other with CONTROL 🩵 Reaction with Blaze Pods — helps train your brain-body connection again. This allows you to handle sudden changes in movement, which you'll encounter in real-life activities, especially sports. (Disclaimer: This is not medical advice. Please seek a profession
Feeling tight? Check out this list of stretches for your whole body. Try these stretching exercises for your hip flexors, back, legs, and more.
Try these 7 Glute Activation Moves You Don't Need To Get Down On The Ground For!
Fig 18
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best self treatment and exercises you can do for shoulder tendonitis. Make sure to li...
Bob and Brad demonstrate the best walking exercises for strong and stable knees without pain.Website: https://bobandbrad.com/Youtube Channel: https://www.you...
Couldn’t help myself, had to get a little “down and dirty” with it 😅 - But this move is incredible at opening up the back, unlocking the shoulders, and can even help you with headaches! 🤯 - This is also amazing to do first thing out of bed 😍 It’s a great way to start, maintain, and end your day - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
Looking for the perfect 10-minute yoga for beginners practice? We've got you covered with these sequences.
Get a list of rotator cuff injury exercises that you can do while laying on the couch. This injury can be frustrating, but these exercises will help you get
Two Great Exercises for Loosening the Pecs Trigger points in the Pectoralis muscles are common and often develop as a result of poor posture or overloadAlong with the pe
