Overpronation is when your foot rotates inward too much, and the arch of the foot flattens. Here are the best exercises for overpronated feet.
Fun and engaging ESL activities, games and worksheets in printable PDF format with full teacher's notes and answers for English teachers to use in class.
Functional fitness exercises are ideal. The 6 movements to cover: squatting, lunging, hinging, pushing, pulling, and rotating. Click for a full workout.
Have you been noticing some strange symptoms in your thigh? If numbness, tingling and pain have you concerned, it could be meralgia paresthetica. Read on to find out how to alleviate this condition.
You may be wondering: “Should you work out on your period?” Some women enjoy working out on their period, whereas others...
Don’t ignore shaky shoulders, use these scapular stabilization exercises to build the solid shoulders and prevent injuries.
Feeling a rumble in your stomach? You might need to take care of your digestive health. Here are six exercises for digestion that will help to keep things moving and healthy.
Learn what the 7 primal movements are, about primal movement patterns, how to do primal movement workouts and exercises, plus their benefits.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!
Exercise can have a positive impact on your digestive system, from increased bowel movements to decreased bloating. Learn what types of workouts can help.
Free printable indoor movement activity cards. Fun images direct kids to act like animals, plants, vehicles, and more to burn energy and move
Our list of the top hula hoop exercises is a perfect guide to help you get rid of those extra pounds and strengthen your body while keeping it fit and healthy.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like
Are you dealing with excess armpit fat or, the bra bulge as some of us call it? Are you desperately searching for exercises for underarm fat that will get your arms in the shape that you want them to be in? As a woman over 40, I personally despise if I have arm jiggle or …
A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!
Develop lean muscle! These 28 pilates exercises will sculpt, strengthen, and define your entire body, using the Pilates Wunda Chair. Video included.
Free printable indoor movement activity cards. Fun images direct kids to act like animals, plants, vehicles, and more to burn energy and move
This yoga routine, Full Body Mobility Flow can help warriors increase flexibility and mobility which can then support areas of abilities such as strength, power and fight abilities.
Learn how to reduce shoulder pain with these 12 best rotator cuff exercises. Do these exercises regularly to stretch, strengthen, and condition your shoulders.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Here, we discuss a few exercises to get rid of back fat. These target the lower section of your back, tone the muscles, and get rid of the surrounding fat.
Reliable information on the movements prohibited (or rather, to be restricted) to avoid dislocation after a hip replacement.
Increase the range of motion in your hips and improve your workouts with the 15 best hip stretches for running and tight hips.
Try these rotator cuff injury exercises while laying on the couch during your next commercial break. The muscles that support and move your shoulder will improve strength and mobility. The first television sets stormed into
Somatic exercises are a natural and intuitive way to restore your child's body-mind connection, help anxiety, and release tension and stress.
These armpit fat workouts will tighten and tone the muscles close to your armpits as well as in your back so you can rock a tank top and bikini with style!
The type of body movement you choose depends on what stage of adrenal fatigue you’re in. Take our quiz to find the best exercise for adrenal fatigue.
Repetitive motion and injury can lead to tendonitis. Learn how to relieve tendonitis pain, simply | Chiropractic | Ottawa
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
My 5 favourite scoliosis exercises to help increase core strength and flexibility. These exercises helped me to get stronger following scoliosis surgery.
Grab this set of free exercise flashcards and help improve your student’s focus, strength, and flexibility with gross motor movements.
