Beginner: 10 repsIntermediate: 15 repsAdvanced: 20 repsRepeat 1-3X1. Mountain Climber2. Side Plank Getup (right)3. Side Plank Getup (left)4. Lift, Tap, Reach Situp5. High Knees6. Table Heel Rock7. Reverse Bicycle8. Decline Mountain Climber9. Side Crunch Reach (right)10. Side Crunch Reach (left)11. Row the BoatHi Everyone!This was my workout for tonight. I was planning on repeating the workout, but I ran into a bit of a time crunch so I went through it once, and ran 3.1 miles on the treadmill. I hadn't run since last week, and I have missed it. It felt great to get going. It took me 23 minutes, and 24 seconds to finish the run and it felt like a comfortable pace.I got to wear another new workout outfit from Affitnity, and I am still in love with their products. I gave it the double test to see how it held up to a workout and a run, and I was comfortable the entire time! I saw the shorts on the cover of Fitness Magazine, and fell in love with the bright colors and cut. Tomorrow I will be sharing a recipe for a post-workout smoothie. It's delicious and high in protein. Also, thank you to everyone who has been sharing their personal progress stories with me. It is such a huge motivation to me, and each story brings such a huge smile to my face. I truly love it! I hope you guys enjoy the workout!Melissa

This exercise works like magic #workout #flattummy

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Sit ups and a lot of traditional ab exercises don’t properly strengthen the deeper ab muscles that tighten your waist after baby #newmomtok #newmoms #mommytummy More Exercises found in my bio.

Here's a challenging ab exercise that strengthens your core stabilizer ab muscles that you can do from home or the gym with an exercise ball! Be sure to add it into your ab workout routine regularly for best results. Remember, if you're looking for an exercise to shape and flatten your stomach- NUTRITION, cardio and, consistency is key! Be sure to check out our youtube channel for more ab challenging exercises like this. #AbExercise #ExerciseVideo

Mindful Movement: Exercise with Purpose - Click the link in bio! #MindfulMovement #ExerciseTips #FitnessJourney

Supermans is a at-home work out exercise that targets lower back and also involves abs. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Today's workout is another fat burn and toning challenge that will help you burn lower body fat resulting to slim legs and thighs. This is an extremely chall...

If you need to work out your abs and glutes, you need this home workout. The best part is you don’t need any gym equipment – just you and some water! There’s no better feeling than completing your workout for the day. Are you looking to tone your abs and glutes? You can do so … Continue reading "The Only Abdominal and Glute Home Workout You Need"

FEATURES Ab Roller Kit for Ultimate Home Gym Equipment: Innovative ab roller wheel, builds your abs faster and more effectively, intensifies your core exercise routine, engages multiple muscle groups. Use this ab roller for abdominal workout, get full body fitness effectively. Shed heavy fat and bad mood, quickly gain

Three movements to exercise the whole body, 10 minutes a day