There are specific breathing exercises you can do in order to burn fat and lose weight. Here is the list of the 6 yoga breathing techniques for weight loss.
If you want to give EFT tapping for weight loss a try, this post has beginner tips and a step-by-step tutorials to help!
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
While many people choose to go down the road of gym membership, special equipment…
It's common to carry a little extra fat in your pubic area, especially in older age. While you can't spot reduce, it is possible to trim lower abdominal fat.
Feeling like you’ve reached a plateau trying to lose weight? These best probiotics for weight loss may help you lose the fat and flatten your belly!
Ready to get your sweat on? These butt and thigh workouts will help you slim down, tone up and feel better all around!
8 Exercises to Get Rid of Lower Back FatHere are 8 exercises to get rid of lower back fat! Go through the circ
Acupressure is an ancient Chinese practice used to treat many conditions, including weight loss. Learn how to use acupressure for weight loss by stimulating pressure points.
Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.
Once a week weight loss injections of Zepbound, Ozempic, Wegovy & Mounjaro produce unequalled wt loss, here are the food/drink secrets to maximize the results.
Slim Down Naturally: 10 Acupressure Points for Weight Loss Success Despite the many products, tips, exercise routines, and diets advertised throughout the market, weight loss can still be difficult for many. It can be frustrating to put in so much time, effort, and energy with little to no results in return. While the experience can […]
If you want to give EFT tapping for weight loss a try, this post has beginner tips and a step-by-step tutorials to help!
Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The exercises I'm sharing today are the first moves I did to flatten out
Unlock the potential of running for weight loss by understanding how this exercise can help you lose those extra pounds and tips to do it fast.
A fast and quick guide to the best supplements to take for losing weight. If you've hit a weight loss plateau, supplements can help you get over it!
Chest Exercises for Women to Lift and Perk Up BreastsThis awesome workout is combines arms, back and chest exe
Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Patients I treat for weight loss claim they have better results than their friends who are doing the same weight loss program. Why?
Cardio and Core workout
Whether you have a small rebounder or an outdoor trampoline, we've got 10 trampoline workouts for weight loss to elevate your heart rate and torch calories!
Metabolic confusion for endomorphs is an effective weight loss strategy. Read about top 10 tips for metabolic confusion for endomorphs.
If you’ve been low calorie and exercising but still haven’t lost weight, your body may be missing out on these vitamins and supplements for weight loss.
The keto diet is popular with athletes and fitness enthusiasts because it’s low carb and high protein, and “good” fats are abundant. It’s also a diet that’s been around for many years now as a
Are you tired of feeling trapped in a body that’s screaming for liberation? Well, get ready because I’ve got a groundbreaking solution that will set you on the path to newfound health and freedom…
When NASA was looking for an exercise that allowed astronauts to recover from prolonged weightlessness (and therefore weaker bones), they found that rebounding prevented osteoporosis. And that it was 68% more effective than running as an aerobic exercise.
Calcium isn't the only way to prevent osteoporosis. Try these five weight-bearing exercises for stronger bones.
Tight hamstrings can negatively impact the way you move. Here, personal trainers share the 7 best hamstring stretches for better mobility.
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
Now. If you're looking for a very realistic, foolproof way to lose 10 pounds in a month, I, the belly fat queen, am here for you! This is what has worked for me in the past
Melt away stubborn belly fat with these calming poses.
Super Strength, is a Darebee workout, that helps your muscles become bigger and stronger.
From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.
