Learn how you can decrease physical therapy post-op visits and improve the outcome of your TKR with these natural-minded tips and gentle exercises before knee surgery.
Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
The Sore Muscles workout is intended for those days when your muscles are too sore to workout.
Why do we lunge our horses before we ride? To warm them up and get the kinks out of their […]
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
How Warming Up Before Exercise Can Help Protect Your Body : We all know how important it is to take care of our physical bodies—particularly if you love
Bot Done Yet! is a DAREBEE home fitness no equipment workout thats great for beginners plus it's fun to do.
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.
Stretching before and after workouts may prevent injury and can make the difference between having a mediocre workout and a stellar one. Keep the following tips in mind: Before you stretch, warm up by rowing lightly for 3–5 minutes. While stretching, relax and be patient. Take deep, full breaths to maximize results. Keep your stretches static: NO bouncing or abrupt movements. Optimally complete 3–5 reps of each stretch. Hold pre-workout stretches for about 10 seconds.
A former climbing coach shares his 15 favorite climbing stretches (with videos!) to help you improve your mobility and flexibility.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
The best snacks for swim meet are the ones that are healthy, fast to eat and easy to carry. Here are some snacks that you can carry for your swim meet.
To stretch or not to stretch? How to maximize your pre & post run stretch routine. Tips for runners on how to get in your stretches
