Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. In this article, we explain how to perform specific shoulder stretches to improve range of motion and strength. We also cover how to exercise safely with arthritis.
Looking for resistance band exercises to strengthen & rehab your shoulders and rotator cuff? This article has you covered with 7 rotator cuff exercises that'll bulletproof your shoulders.
In this video, we cover the best exercises to help relieve pain and stiffness from Frozen Shoulder (Adhesive Capsulitis).
Looking for exercises to avoid shoulder replacement surgery? The #1 most effective exercise to avoid shoulder replacement surgery is.........
Discover 7 safe exercises for a rotator cuff injury that are healthy for the shoulders and can be performed to help improve the condition of the shoulders and prevent further injury. Watch the videos and take action today.
Strengthen rotator cuff pain and shoulder pain with 7 exercises. Learn how to avoid surgery with exercises tailored for rotator cuff pain.
Are you an active person with shoulder pain? These tennis shoulder exercises will improve your shoulder pain. The #1 shoulder exercise is....
Torn shoulder labrum is painful and restricts motion. Do these 8 shoulder labral tear exercises to heal your shoulders and recover fast. Take a look!
These rotator cuff strengthening exercises will build strong, stable and mobile shoulders – helping you stay active and pain-free.
Learn how to reduce shoulder pain with these 12 best rotator cuff exercises. Do these exercises regularly to stretch, strengthen, and condition your shoulders.
A physical therapist explains what is frozen shoulder, what makes it worse or better. Read on to learn some simple exercises for this condition.
We reveal the best exercises for torn labrum healing & rehabilitation. Our guide helps improve shoulder strength and mobility after labral tear repair
Shoulder isometric exercise is a great first step in your rotator cuff rehab. These moves can help your physical therapy.
Strengthen the muscles in your shoulders with infraspinatus and supraspinatus exercises. Use dumbbells or resistance bands to perform these exercises at home.
Shoulder impingement syndrome cause, symptoms, and treatment with 4 exercises. Improve neck and shoulder strength and mobility
Ever feel that nasty pinch in your shoulder when you go to lift your arm up toward the ceiling? This is what we call a shoulder impingement and I’ve been there so I know it’s not a fun feeling. In today’s coaching I’ll show you the simplest most effective way to clean up your shoulder problem in no time.
How to release a pinched nerve in the shoulder: It doesn't take long to alleviate the radiating numbness that often ensues with pinched nerves and neck/shoulder
Shoulder bursitis cause, symptoms, and treatment with 2 exercises. Use anti-inflammatory drugs and train your shoulder muscles
We reveal the best exercises for torn labrum healing & rehabilitation. Our guide helps improve shoulder strength and mobility after labral tear repair
By strengthening your serratus, you will be reducing your winged shoulder blades. We give you winged scapula exercises easy to do. Read more here...
When you wear a sleeveless or a halter top, it is your shoulders that are noticed first. So, remember to include shoulder exercises in your
The best shoulder pain relief exercises target the muscles that surround the shoulder joint, without over-stressing them. Feel better fast five these five moves.
Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might
What is a “frozen shoulder”? The medical term for frozen shoulder is adhesive capsulitis. Here are 5 frozen shoulder exercises for relief.
These 3 essential moves can help to prevent shoulder pain and help to make your scapula stronger.
