Looking to get fit this year but don't know where to start? Here's our ultimate guide to exercise over 50, including how to stay motivated and the eight best types of exercise to kickstart your routine, as recommended by gransnetters.

Liz Chandler introduces clips from the new DVD

Best exercises and stretches to relieve back pain with just 7 exercises in 7 minutes. This fix back pain workout is part of the Fabulous50s exercise over 50 series where you will have access to workouts that aim to strengthen and soothe different ailments that women over 50 may face. This workout is low impact and suitable for beginners and seniors. Please enjoy xx #Fabulous50sFitness #fiftyplusandfabulous #overfiftyfitness

https://youtu.be/3q6TyR3pvUE 10 minute fat burning morning routine low impact HIIT cardio for women over 50. No Jumping and no equipment required, this 10

You’re 15, 25, 30 or more pounds overweight and you’ve tried many different ways to get skinny, on and off, for years. You’ve lost some weight and then put it back on and more and you’ve never…

Life feels best when you find the right blend of relaxation and responsibility. Here are eight strategies for a balanced work life.

“If there were a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer, and owner of Julie Diamond Fitness. And, at 55, that “magic pill” may not make you look like you’re 25, but it can have your body feeling closer to 25. Below are some amazing exercise

Online exercise programs designed for women over 50 must be safe and effective to avoid injury. These are some of the best that you can do at home.

Welcome to our 10-Minute Anti-Aging Balance Workout! Designed to help you improve your balance, stability, and coordination, this routine is key to maintaini...

A neck hump is caused from a collapse in the body resulting with a ballooning in the upper back or the back of the neck. In order to correct this, you need t...

Be sure to push the bum back and press through your heels. As you pump it, use you bum and thighs muscles, not your knees.

Insomnia, a common symptom of menopause, is caused by a number of reasons linked to the changes happening to your body. So why does it happen and what can be done to improve your quality of sleep? We've combined the collective wisdom of over 250,000 Gransnet users and put together the most useful tips to help you get some shut-eye.

Bend over and twist your waist every day, persistently practicing to get rid of all the toxic fumes just 5 minutes a day. Evan Wong United · Original audio

Stephanie Thomas, a personal trainer on Fyt, breaks down some of the best standing exercises for faster weight loss after 50.

Want to know the top picks stretching exercises for over 50? Then, I have some tips for you. Check out the article

Exercise and fitness for seniors

Reaching the big five-oh should be celebrated, not dreaded. These are the top exercise routines women over 50 will benefit from the most.

Chair Exercise For Begginers