Start feeling like yourself again!!
Start feeling like yourself again!!
Your biceps are crucial for everyday functional movements. Strengthen them with these dumbbell exercises.
Have you been noticing some strange symptoms in your thigh? If numbness, tingling and pain have you concerned, it could be meralgia paresthetica. Read on to find out how to alleviate this condition.
View, Download or Print this Pilates Reformer Exercise Chart PDF completely free. This chart is easily accessible and can be incorporated into any of your personal uses.
Feeling a rumble in your stomach? You might need to take care of your digestive health. Here are six exercises for digestion that will help to keep things moving and healthy.
Exercise can have a positive impact on your digestive system, from increased bowel movements to decreased bloating. Learn what types of workouts can help.
Reliable information on the movements prohibited (or rather, to be restricted) to avoid dislocation after a hip replacement.
Talk to the Hand workout
The type of body movement you choose depends on what stage of adrenal fatigue you’re in. Take our quiz to find the best exercise for adrenal fatigue.
These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.
So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in various sizes to accommodate different heights. If you need help choosing the right size stability ball for
Squatting is an essential movement pattern for all humans. Learn why squatting is so great and get tips and exercises to start squatting now!
Addressing anterior pelvic tilt is essential for improving overall posture, reducing discomfort, and enhancing mobility. By understanding the causes and symptoms of this condition, anyone can take proactive steps to correct this postural misalignment. It involves a combination of exercises, stretches, and postural adjustments. Here are eight exercises that you can do to improve APT.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
This is an old blog post from January 31, 2016 on the benefits of movement and various sensory exercises to improve focus and attention. We’ve updated this article as of January 22, 2024 to include more resources and strategies to support attention. Exercises for focus and attention depend on the individual’s unique needs, but there ... Read more
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
Here are some great oblique exercises to work and strengthen your sid, a key pair of abdominal muscles for daily movement.
Grab this set of free exercise flashcards and help improve your student’s focus, strength, and flexibility with gross motor movements.
Overpronation is when your foot rotates inward too much, and the arch of the foot flattens. Here are the best exercises for overpronated feet.
I don't enjoy grunting my way through cardio at the Y. Coincidentally, I also don't enjoy grunting while zipping up my pants. You don't either? Weird!
