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A lower body strength workout that will help you to improve muscular strength and size by lifting moderate to heavy dumbbells.
We are working the GLUTES & HAMSTRINGS today with three straight sets of each exercise for serious lower body strength. This means we perform the same exerci...
I recently had a follower request some tips for preventing back pain with lower body exercises. Check out today's video on general tips for preventing lower back pain during your leg day workouts! I will be posting two more videos demonstrating how to do a few specific exercises that are lower impact on your spine that will train these muscles. Disclaimer: this video does not substitute for medical advice. Complete at your own risk.
Check out Coach J on Instagram for hundreds of workout posts like this! 📲 . . . #blueshoesfitness #exercisevideo #workoutathome #functionalfitness #functionaltraining #functionalstrength #faithandfitness #godismystrength #onlinecoach #onlinepersonaltrainer #onlinepersonaltraining
Don’t let a twinge slow down your pedal stroke—or keep you out of the saddle.
This express bored easily workout will lift and shape your glutes using an exercise band and one heavy dumbbell.
Today's workout is another fat burn and toning challenge that will help you burn lower body fat resulting to slim legs and thighs. This is an extremely chall...
New week, new goals, babes! 🔥 Let’s turn up the heat and set the tone for an amazing week ahead! Torch calories and increase your fat burning efforts with th...
If you are looking for fitness inspiration, you should be turning to these Bollywood celebrities. We have rounded up some of their best workout photos that are sure to motivate you to follow your resolutions this year!
