Learn to use positive affirmations and different breathing techniques to relieve anxiety. Take control of your life and wellbeing!
I'm a chronic overthinker. I do it on the treadmill, before bed, and in the car. I overthink about my relationships (Why didn’t she make time for me this summer?), my work (I can’t believe she gave me that feedback), my daughter (What if her learning issues hold her back?).
I just have to give some serious credit to my teammates for all of their hard work!!! And these are only their Day 60 pics!!!!! Mark's 30 Days with INSANITY Check out the rest of our team!!! Kati Heifner http://www.youtube.com/user/eastcoastfit#p/u/4/gOlXI hRhd0c Lindsay Matway -http://www.youtube.com/wat ch?v=LxMwrcey5GA Steven Cartagena http://www.youtube.com/user/xtremebeachbodycoach#p/a/u/0/zJ3gho5krb8 Arnel Banawa http://www.youtube.com/user/Pinoy90X Abby Fix http://www.youtube.com/user/AbbyFix#p/u/1/Fmox5t1aIjs Matt Moriarty http://www.youtube.com/watch?v=BbSebpTy_Ok Toni Moriarty http://www.youtube.com/watch?v=yCKggr84BpE Jennifer McKenzie http://www.youtube.com/user/JennKinz84#p/u Laurel Hedden http://www.youtube.com/user/fitmomma4life#p/a/u/1/Ns5GiVJ_L4s Joshua Hedden http://www.youtube.com/user/fitmomma4life#p/a/u/1/Ns5GiVJ_L4s Fermin Banawa http://www.youtube.com/user/coachfermin#p/a/u/0/uYbNLMUAglU Scottie Hobbs http://www.youtube.com/user/20hobbsie#p/u Alexis Hymas http://youtu.be/9OW60UuUdUk Me! Jackie after her 3 Day Shakeology Cleanse! Join the Bombshell Dynasty for free to start your transformation!! Lindsay Abby Steven Cecilia Christina Jaclyn Melissa Juri Matt Page Lindsay Rachel Our team is hot!!! Join today!!
Feel free to nap after reading this.
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Prostate massages are often undermined in terms of both desire and health. 70% of straight men, in a recent survey, said that they would consider having a prostate massage or admitted having one! The Male G-Spot is located in the prostate and can lead to stronger erections and more intense orgasms. But prostate massages have more than just health benefits, they can help reduce stress, fight depression and improve your mental health as well.
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