This is what happens to your body when you walk every day...

It’s fire and takes less than 30 minutes.

Details of two full body workouts for beginners with suggested modifications for intermediate and advanced. Videos of each exercise provided.

Are Adrenal Fatigue and IBS causing issues with your digestion? Do you know what signs and symptoms to watch out for? Read this article to find out!

This tricep workout with dumbbells helps tighten and tone arms quickly. If you're looking for a fast, effective arm workout, you're going to love it. Would you like to see tone and definition in your triceps? Do you want to see your arms get toned quickly? Are you looking for a workout that can be done with weights and bodyweight? If you answered yes to these questions this tricep workout is perfect for you! Tricep workout with dumbbells Pin this workout to Pinterest so you'll have it forever How to Do this Tricep Workout with Weights Warm

Many women share hushed stories about the sudden sneeze, the hearty laugh, or the big box jump that sent them scurrying to the restroom. But just because unexpected urination is a common occurrence doesn’t mean it’s normal, experts say. While weakness of the pelvic-floor muscles can afflict both genders, it is more common among women, […]

Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.

Welcome to the latest edition of Workout Wednesday when each week I share a new strength training or running workout. These dumbbell compound exercises are great for those busy days when you don't have time to work out. I've been writing this blog for over two years now (time flies wh

Essential Oils 101 - How to Apply: Essential oils are used for a wide range of emotional and physical wellness applications. Either a single oil can be used or a blend, depending on the user's experience and the desired benefit. Essential oils are usually applied by one of three methods: diffused aromatically, applie

Relieve achy shoulders with these easy moves to fix bad posture.

Rebuild your gut flora after antibiotics with these 6 simple steps. 80% of our immune system stems from the gut. Let's keep it healthy.

How To Biohack Exercise In New Ways: 11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise

Your brain is constantly searching for patterns to make your experience easier. For this reason, you may not think about how you are going to drive a car or put your pants on in the morning…you just…

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching

Sziasztok! Bevallom őszintén, nem vagyok az a nagy edző terembe járó, karcsú és izmos típus, és a...

Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.

These 8 so called healthy habits are actually harming your metabolism, causing you to store fat. Read what healthy habits to do instead for a healthy metabolism.

If you suffer from a chronic cough, stuffy nose, or crusty eyes in the morning, then you're likely eating foods that cause excessive mucus in the body. This article will help you choose which foods to eat, and which to avoid.

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

A Connecticut woman finds diet and lifestyle the keys to managing the symptoms of lupus nephritis, including being gluten-free.

Blending nutrients into your coffee with healthy fats is an old-fashioned trick to keep you from being hungry. But in modern terms you might call it biohacking because the small drops of fat, or micelles, increase the absorption of the nutrients.

As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.

6 of the best Standing Ab Exercises in a complete standing ab workout for flat, toned abs, core strength, and max calorie burn by trainer Christina Carlyle

Sleep and exercise may seem like they are poles apart. But, they are actually closely linked. Find out how exercise can help you get a better night's sleep.

This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

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influence gut permeability + motility break down macromolecules produce vitamins + short chain fatty acids regulate immune function compete with pathogens influence mood + mental health synthesize neurotransmitters regulate appetite influence adiposity + insulin sensitivity regulate energy metabolis

If you want a bigger booty and tighter, toned thighs you're going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let's do this! Butt and Thigh Workout Pin this workout to Pinterest so you'll have it forever. Here's what the workout looks like in action How to do this Butt and Thigh Workout Warm up with some light cardio and stretches. Do each exercise until you feel the burn. Once you feel the burn do

When you need to get in a quick workout with no equipment and no gym, you need some great bodyweight workouts. Here are ten powerful workouts to improve your strength and conditioning..

If your shoulders are always rounded forward, you need to try these.

10 Knee-Friendly exercises to strengthen your lower body and help alleviate the pain!

Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and […]