Achieving a strong pelvic floor takes more than just kegels. The following eight pelvic floor exercises can lead to better sex and sexual health for women.
Are you looking for a way to strengthen your pelvic muscles? Check out this article for the best kegel exercises for men.
The Kivin Method for oral sex can lead to orgasm in under three minutes. Here, learn what it is and how to experience it for yourself from sexperts.
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Find out why this diaphragm and pelvic floor exercise is recommended for everyone and get step-by-step, illustrated instructions.
Can yoga really improve your sex life? You bet it can. Yoga is so beneficial not just on the mat but outside in the real world too. If you don't practice yoga regularly, perhaps this
Pssst: They'll improve your sex life, and they're not just for women.
Every woman should try our 30-day pelvic floor challenge — for their health and pleasure.
We all love a good orgasm. But when it comes to partnered sex — particularly penetrative intercourse — there's a real split in who is most consistently getting them via their partner (though couples sex toys are always a great teammate and not competition in this regard!). So what exactly are the best sex positions for orgasm, especially for those of us with vaginas? First thing to know: don't believe all the hype and myths from movies, porn, and TV. Orgasms for folks with vulvas aren't an easy get through penetration alone, nor are they so elusive and complicated that...
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Do these easy moves to reduce your risk of urine incontinence.
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
Can yoga really improve your sex life? You bet it can. Yoga is so beneficial not just on the mat but outside in the real world too. If you don't practice yoga regularly, perhaps this
You can do them all at home!
So beugen Sie Übergewicht in den Wechseljahren vor!
Take your core strength from 0 to 100 with these trainer-approved exercises.
The soreness along the back of your leg is a major pain! Let’s look at how to loosen tightness with a hamstring stretch routine.
British wrestling champion, personal trainer and director of Right Path Fitness Keith McNiven has revealed the simple exercises that can strengthen your pelvic floor muscles.
