Learn how somatic exercises can help reduct cortisol levels naturally and maintain long-term stress relief.
Gastroparesis is a disorder that slows or stops the movement of food from your stomach to your small intestines. Discover healing strategies.
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Exercise can do more than just improve your physical health. We’ll show you how exercise can boost your mental health for a healthy brain for...
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.
Learn how somatic exercises can help reduct cortisol levels naturally and maintain long-term stress relief.
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
Helping students in second and third grade address anxiety at school with mental and physical health lessons.
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
A new study finds exercising throughout your lifetime may be as good for your brain as turning back the clock 10 years. Discover the reason why.
Learn how somatic exercises can help reduct cortisol levels naturally and maintain long-term stress relief.
I Have heard it a Million Times And accepted it with my Giggly Open Arms, That Fat people Shouldn't really exercise Because of The Damage That we can do To our Joints, Knees and Such. There is SOME credence to That.. the Pressure of our weight on our joints when we do Certain exercises can be extreme.... HOWEVER It should Not STOP the Obese from Getting 30 Minutes of SWEAT a Day In. No Matter What 'they' say, YOU are NOT too FAT to Work out seriously. TURN IT UP! The bottom line is - the health benefits of physical activity far outweigh the risks of getting hurt. Lets Talk about 8 Different Benefits of Exercising LOOK and Feel Better Reduce Your Risk of Cardiovascular Disease Reduce your risk of Type 2 Diabetes and Metabolic Syndrome Reduce Your Risk of Some Cancers Improve Your Mental Health and Mood Improve Your Ability to do Daily Activities and Prevent Falls Strengthen Your Bones and Muscles Increase Your Chances of Living Longer From Visually. So Next Time Someone Tells you, that You should Attempt to loose Weight Without Exercise, Or The next time you tell it to yourself, You Can Just Squash That. You Might Not be able to Do All the exercises you want to, however, Over time You will. Results are coming, as long as you embrace the journey. You can not get from there to over there if you are not willing to get on the road. It's gonna hurt sometimes, you are gonna want to quit sometimes. Other activities will all of a sudden become urgent, the old stories you used to tell yourself will fill your thoughts.... However, you committed to you way back before your Conscious mind even understands. You committed your soul to this body and it's time you took care of it. It's time to hold up your end of the bargain. If You are Ready to Excuse the Excuses and are looking for Support, Need help choosing an exercise Plan to Suit your Style And your Physical Ability and Needs, Its Time to TALK. Shoot me a Message on Facebook CLICK HERE Want to Know The Specific Program I am Using? Message Me Here I'll Spill The BEANS And Help you Get Started. My Next Challenge Group is April 4th So Now is the Time to Get Ready, Get Started and I Can Help You Stay on TRACK. If This post Inspired You, Please Feel free to Share with the World!! Big Love, Coach Tara Sources; Exercise: 7 benefits of regular physical activity Health Benefits Of Exercise Physical Activity and Health 13 Mental Health Benefits of Exercise
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.
As an Acupuncturist with Acuworx Acupuncture Studio, mental health is a top priority when it comes to treating our patients. There are multiple approaches within Traditional Chinese Medicine when addressing issues related to mental health (anxiety, trauma, stress, depression, obsessive compulsive disorder, post traumatic stress disorder). Chinese Medicine uses the term Shen to describe the broad spectrum of emotional, mental, and spiritual aspects of a human being. The concept of Shen has a special relationship with the functions of our organs and reveals a connection between mind and body. Shen resides within the Heart, and consciousness and psychological functions take place in the Heart and Blood. The state of the Heart will affect all mental activities - including emotions, consciousness, memory, critical thinking, and sleep. Because of this, if there is an imbalance in any of these areas, there may be an underlying mental cause. When the Heart is strong and there is a healthy supply of Blood, there is clear mental activity, balanced emotions, clarity, and a good memory. However, if the Heart is feeble then this could be sign of depression, memory loss, slowed thinking and processing, or insomnia.. Although the Shen has a special relationship with the Heart, other organs are also associated with different aspects of the spirit. The Heart is associated with the Mind, or Shen The Liver is associated with the Ethereal Soul, Hun The Hun is most closely related to the Western idea of the Soul or Spirit. With birth, It enters the body, and at death it leaves the body. The Lungs are associated with the Corporeal Soul, or Po The Po is closely associated with the body and is said to leave with the body upon death. Related to the somatic expression of the Soul or Spirit, Po allows for the sensation, feeling, hearing, and sight of the body The Kidneys are associated with Will Power or Zhi The Zhi is associated with the mental drive that gives us determination and focus for projects and goals; it is also associated with long term memory The Spleen is associated with Intellect, or Yi The Yi is associated with applied thinking, studying, concentration, and memorizing, in particular, short term memory Every Yin organ is related with one of many emotional aspects: the Heart is linked to joy, the Liver is associated with anger, the Lungs are related to grief, the Kidneys are connected with Fear, and the Spleen is related to worry. When any of these emotions are out of balance, they can manifest in a number of ways - including anxiety, depression, excess worry, over-thinking, ruminating thoughts, restlessness, insomnia, irritability, obsessive compulsive disorder, panic disorders, mania, attention deficit disorder, poor memory, as well as addiction. Your Spleen and It's Connection to Over-Thinking Obsessive thinking or stress is usually related to the Spleen, which in turn impacts the mind’s way of thinking. Whereas mania would be more closely related to the Heart, as the Heart has a relationship to the emotion of joy, and when in excess can be manic in nature. Addiction is closely linked with the Kidneys as these organs are effected by our determination and will-power. Rationally, it seems right because any kind of over-consumption or overuse will adversely affect the Kidneys and adrenals. Recommendations for Nurturing Mental Health that You Can Practice at Home When anxiety or stress hits, a good option is to redirect energy to divert the focus. This may include going for an outdoor walk, or taking a short break from tasks to jiggle the body - or even perform a dance to get Qi circulating Other recommendations include: Essential Oils: diffuse oils in your home that help to uplift the spirit! Citrus scents (like lemon or orange) are mood lifters, or try an aromatic ones, like eucalyptus if you are tensed. If you are feeling anxious, lean on oils that have a more calming and grounding effect, such as lavender, cedarwood, or frankincense. Deep Belly Breathing: this breathwork activates the diaphragm and parasympathetic nervous system. A great way to practice this would be to place a light object on the belly and try to feel it rise and fall as you breathe. Acupressure: tapping on certain acupressure points can also be helpful. My favorite one to recommend is located on the sternum or the breast bone, at the center just in line with the nipples. This point referred as "Ren-17", and is a point closely associated with the Pericardium, a membrane that surrounds the Heart and also known as the protector of the Heart in Chinese Medicine. Any mental or emotional disturbances will have a direct correlation and effect on the Heart, so tapping or gently massaging this point can help ease the mind as well as the Heart. Keeping a good care of our emotional wellbeing is essential for our health. Our mental health directly impacts our physical health, and it’s important to check in with ourselves. If you’re looking to treat a mental matter, chat with us! We’re here for you. This article was originally published here and has been republished with the explicit permission of the author.
Discover the amazing benefits of creatine for women! From boosting exercise performance to supporting mental health, and more.
https://mkdhealth.com/6-parts-of-the-body-that-store-stress-and-can-tell-a-lot-about-your-emotions/
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Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
In recent decades, there has been a call for change among all stakeholders involved in scoliosis management. Parents of children with scoliosis have complained about the so-called “wait and see” approach that far too many doctors use when evaluating children’s scoliosis curves between 10° and 25°. Observation, Physiotherapy Scoliosis Specific Exercises (PSSE) and bracing for idiopathic scoliosis during growth are all therapeutic interventions accepted by the 2011 International Society on Scoliosis Orthopaedic and Rehabilitation Treatment (SOSORT). The standard features of these interventions are: 1) 3-dimension self-correction; 2) Training activities of daily living (ADL); and 3) Stabilization of the corrected posture. PSSE is part of a scoliosis care model that includes scoliosis specific education, scoliosis specific physical therapy exercises, observation or surveillance, psychological support and intervention, bracing and surgery. The model is oriented to the patient. Diagnosis and patient evaluation is essential in this model looking at a patient-oriented decision according to clinical experience, scientific evidence and patient’s preference. Thus, specific exercises are not considered as an alternative to bracing or surgery but as a therapeutic intervention, which can be used alone or in combination with bracing or surgery according to individual indication. In the PSSE model it is recommended that the physical therapist work as part of a multidisciplinary team including the orthopeadic doctor, the orthotist, and the mental health care provider - all are according to the SOSORT guidelines and Scoliosis Research Society (SRS) philosophy. From clinical experiences, PSSE can temporarily stabilize progressive scoliosis curves during the secondary period of progression, more than a year after passing the peak of growth. In non-progressive scoliosis, the regular practice of PSSE could produce a temporary and significant reduction of the Cobb angle. PSSE can also produce benefits in subjects with scoliosis other than reducing the Cobb angle, like improving back asymmetry, based on 3D self-correction and stabilization of a stable 3D corrected posture, as well as the secondary muscle imbalance and related pain. In more severe cases of thoracic scoliosis, it can also improve breathing function.This paper will discuss in detail seven major scoliosis schools and their approaches to PSSE, including their bracing techniques and scientific evidence. The aim of this paper is to understand and learn about the different international treatment methods so that physical therapists can incorporate the best from each into their own practices, and in that way attempt to improve the conservative management of patients with idiopathic scoliosis. These schools are presented in the historical order in which they were developed. They include the Lyon approach from France, the Katharina Schroth Asklepios approach from Germany, the Scientific Exercise Approach to Scoliosis (SEAS) from Italy, the Barcelona Scoliosis Physical Therapy School approach (BSPTS) from Spain, the Dobomed approach from Poland, the Side Shift approach from the United Kingdom, and the Functional Individual Therapy of Scoliosis approach (FITS) from Poland.
Strange cravings and weird sensations all over your body are symptoms that could indicate a health problem. It could be your body trying to…
Lipedema is a progressive disease that affects mostly women. A Lipdema diet and exercise can help you deal better with the pain and discomfort of lipedema.
Ayurvedic treatment for hypothyroidism is 100% natural & holistic way to heal and cure an under active thyroid. Highly effective.
