A luxury set of dumbbells, kettlebells, exercise mat and essential fitness accessories. Created as a complete set for the most demanding people. Available in 5 different wood and full grain leather finishes. Also useable in hotels, spas, and luxury residential properties. Set consists of: 2 Colmia 4 kg / 8.8 lb dumbbel
The Arm Day workout works your upper arms, making them stronger and more durable.
Download Complete Guide What is the most common excuse personal trainers hear from people trying to lose weight? No, it’s not how hard dieting is. It’s getting to the gym. Every personal trainer I know says their client’s biggest issue is that they don’t have time to go the gym. I am definitely one of those people. Luckily, the URBNFit Resistance Bands are a simple and effective...
So you have that 9 to 5 job, but that’s no excuse. At least, it shouldn’t be anymore.
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2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
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Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.
Are resistance bands part of your workout routine? If not, you’re missing out!Resistance bands are the single most versatile piece of fitness equipment you can own.Use the resistance band in full body workouts or just focus on individual muscle groups.Take your workout to the next level with these resistance bands.
Discover a list of 51 Body weight exercises that you can use to condition every muscle in your body at home without equipment.
This is a classic Darebee no-equipment Total Body strength workout.
Everyone aspires to be in good health and have a great figure, but in order to achieve this goal, it is extremely important for you to work hard.
Darebee's no-equipment Ab Exercises Chart with graded level of difficulty.
At-home back workout routine with no equipment! Sculpt and tone the muscles in your upper, middle, and lower back with bodyweight exercises only.
Are you interested in learning more about trying an exercise protocol for your POTS? Talk to your doctor(s) before trying this, but if you want to know more from the patient perspective, check out my journals of my experience. In these posts, I’m doing the CHOP POTS protocol (Children’s Hospital of Pennsyvalnia). Month 1: “Well, […]
Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.
The night before my wedding, my best friend was stuck in the airport. Her flight had been delayed. So what did she do? The crab walk. And donkey kicks. Probably a plank or two. Yup, that's right - she did bodyweight exercises at the airport. To burn off the stress. And to tone up, I presume. Why? Because sitting in one of those hard plastic chairs in the terminal is a waste of time, and she is no loaf. But that shows how quick and easy it is to fit bodyweight exercises into your daily life. Even on the airport
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No-equipment legs workout for all fitness levels. Visual guide: print & use.
Here are five great exercises to work and strengthen your obliques, a key pair of abdominal muscles for daily movement.
Have you been struggling to get rid of that side fat but are unable to? Are you aware of the exercises to reduce side fat quickly and effectively? Check out here
I hope you enjoy this great no-equipment full body workout! Let me know how you did! xo Chelsea
These two live for exercise time! They love to get up and get moving so much that we often have impromptu workouts at places where there is no equipment available...
I've put together this list of the five most important strength exercises for runners and you don't need equipment for any of them!
Hip flexors are essential for mobility and movement. Check out the best hip flexor exercises for strength and speed!
The stability ball is a common piece of workout equipment, but people rarely experiment with Swiss ball exercises. Get creative and fire up your core with these moves.
Everyone aspires to be in good health and have a great figure, but in order to achieve this goal, it is extremely important for you to work hard.
In this article I am going to give you a full body workout that you can do at home or anywhere without any equipments.
10 MINUTES to lean and toned arms! Who’s down for this beginner-friendly fat loss challenge?!? Comment below if you’re going to start it. Getting rid of flabby arms can be challenging, especially when you workout at home and feel like you need weights to do all the correct moves. This is why I created a […]
