Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Keep your hands healthy with these simple hand exercises.
It’s fire and takes less than 30 minutes.
Lipedema is a progressive disease that affects mostly women. A Lipdema diet and exercise can help you deal better with the pain and discomfort of lipedema.
The best way to improve your lung health is to perform a few breathing exercises. Here is the simple breathing exercise for good deep lung cleansing.
Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
You’re important. Feel confident inside and out with 200 scientifically-backed streaming workouts designed by a mom made for moms.
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The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians Here is another graphic presentation of the Horary Clock or Circadian Rhythm showing more of the relationship to the…
Last month, the ChiroUp blog detailed how adding one very simple nerve flossing maneuver could significantly decrease pain in shoulder impingement patients- by nearly two VAS points! In response to requests for additional neurodynamic tutorials, this week’s blog reviews the three most useful upper e
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
Learn about dowagers hump, its causes, and how to fix it. Our guide offers practical exercises and tips for postural improvement.
By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic CoachThere are two piriformis muscles in the human body: one on the right side, one on the left. Each piriformis muscle extends from the front of the sacrum to the hip - the greater trochanter of the femur, to be more precise.A disorder of this muscle is called piriformis syndrome. The main symptom is pain radiating from the hip and buttock down into the leg…
Being confined to a wheelchair has its discomforts especially for seniors. Having to sit all day in the same position causes serious health threats.
Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. Don't let knee pain hold you back! Discover the best shoes for knee pain with our expert tips and tricks. Say goodbye to discomfort and hello to comfort!
Don't have much time to work out? This equipment-free HIIT workout from a trainer turns up the heat and challenges every muscle in your body in just 15 minutes.
Gastroparesis is a disorder that slows or stops the movement of food from your stomach to your small intestines. Discover healing strategies.
Boost flexibility and help reduce your risk of injury with this daily stretching routine.
Dr. Ray Long shares a technique utilizing Sankalpa (intention) and visualization to deepen the experience of myofascial connection in Trikonasana.
Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.
Do you have Neck pain? In this blog post, I have listed the best exercises for a pinched nerve in the neck. Eliminate your pain now!
Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.
For many people aiming for improved health and fitness, losing 10 pounds quickly might be a difficult but attainable objective. Time is of the utmost in today’s fast-paced society, so losing those…
Learn how to use eccentric training to speed up your fitness results to build more strength, lose fat, and sculpt your body fast.
This 10 min resistance band glute workout will tone, shape, and grow your booty, improve your posture, and help eliminate back pain.
Experiencing knee pain? Find out about the different types of knee pain and how they can be treated.
The most common symptom of a sciatic nerve problem is pain. Here are treatment options and simple exercises to relieve sciatica pain.
That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.
If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about planks and share 20 different plank exercises you can use to train your abs, avoid back pain, and increase core strength. Plank Exercise Benefits Planks truly are great for anyone, who wants to flatten their stomach, from beginners to advanced exercisers, even those with back problems. After you've had
Download this Premium Vector about Warm-up exercise set before workout. stretch muscles, and discover more than 141 Million Professional Graphic Resources on Freepik. #freepik #vector #bodyenergy #sportcharacter #exercisecartoon
Many sports in today's action-packed world require you to use a vast amount of air in order to be successful. Although you can't increase the size or capacity of your lungs, you can improve their function. This makes you feel like you've...
That radiating nerve pain doesn't stand a chance.
Exercises to increase lung capacity help build endurance, stamina, and strength while relieving stress on your abdominal muscles. Here are 10 such exercises.
Week three of the hiking workout is about adding plyometric strength moves. That means jumping!
Have you ever wondered if it was possible to be completely free from piriformis syndrome pain? no more flare-ups or setbacks. Find out how
Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.
