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Breast sagging is one of the many natural body changes women experience as they age. The female breasts are made of fat and ligaments, but lack muscle tissue, so there is no amount or type of exercise that will strengthen the breasts. However, according to Barry Roseman, M.D., a Piedmont breast surgeon and surgical oncologist, if women are […]
A complete guide to chair exercises for seniors. We've put together an in-depth resource that covers everything that you can use today!
Crunches are a classic ab exercise that targets the rectus abdominis ('six-pack') muscle.
Sciatic pain got you down? Learn how to relieve sciatic nerve pain with these 9 exercises that will make you limber and strong – and get you moving again.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
When can you begin to exercise after hysterectomy? Returning to an active lifestyle after the surgery should happen progressively. Your post-hysterectomy recovery greatly depends on your body's fitness before the procedure. A person who has been regularly exercising or performing physical activities will recover much sooner than a woman who has never exercised. Unfortunately, most surgeons give
How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).
Think learning to do a real pushup is impossible? Think again! Here’s how to do a push up and why it’s worth doing.
Lymphedema leg exercises can help you reduce swelling, build up muscle strength, and make you feel more positive. Start with these 7 exercises!
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Recovering your arm and shoulder movement after a stroke can be challenging. If you can't easily grasp and release objects, move your arms forward, or use your arms to support your weight or you’re just starting your recovery with a Saebo solution, it's important to incorporate helpful shoulder exercises for stroke rec
A salutation to the rising sun. Like the earth, constantly circling the sun, you can do the sun salutation over and over again. There are many ways to perform the exercise, but they all provide a thorough stretch for your whole body. The exercise makes you more supple and is a perfect morning workout. The Sun Salutation poster is printed in Denmark on Swedish eco-friendly paper, 170 g Arctic Silk. A5 cards are printed on 350g Profisilk with a matt water-based lacquer. ViSSEVASSE takes pride in protecting the environment and is honoured to be FSC®-certified (SCS-COC-005763-BS). Read more about FSC on our sustainability site.
Think you can't do crow pose? Think again! Learn the most common mistakes people make in crow pose, and how to master it in no time!
