It’s great to change up your pilates routine with different pieces of equipment. This will challenge different muscles which will help you break through those fitness plateaus. The BOSU Balan…
I wanted to share with you a workout that is an amazing and effective way to workout without a gym or any equipment. So no more excuses- you don't need an expensive gym membership to get a killer workout! Give this workout about 30 minutes and be ready to break a serious sweat!15 Jump PlanksIn plank position, move your feet out and back in, as if you are doing a jumping jack. Make sure that you keep your bum down and really focus on keeping your abs tight.15 SupermansLaying flat on your stomach, raise both arms and both legs off the ground at the same time. Make sure your thighs come up and you squeeze your glutes as much as you can. 15 SquatsWith these squats, I want you to go as low as you possibly can. Pretend that there is a chair underneath your bum- get down to where you would sit on the chair and then come back up again. Remember to keep your chest up. 15 Mountain ClimbersOnce again in plank position, bring each knee (one at a time) all the way up to your chest. Do this as fast as you can, almost like you are running and doing high knees at the same time. Make sure that you keep your bum down and your abs tight to get the most from this exercise.15 Tricep DipsUsing a chair, a couch, or a stair, lower your bum as much as you can to get a maximum burn on your arms. Everyone wants to get rid of "arm jiggle"- this is a great exercise for that. To increase resistance, put your feet up on another chair and do your triceps dips that way. 15 Glute BridgesLie on your back with your feet flat on the floor and your legs bent. Lift your hips up off the ground and press your heels down. Keep your abs strong and contracted throughout the entire exercise. 15 Tuck JumpsStand with your feet shoulder-width apart. Leap into the air as high as you can, while lifting your knees to your chest and your feet to your bum. 15 Push UpsIf you don't feel comfortable doing push-ups this way, feel free to drop down to your knees. The main thing I want you to focus on is having your chest *almost* touch the ground- don't do this only halfway; go as low as you can!Complete the entire workout 3 times in less than 30 minutes.For more great workouts, be sure to check out my Workout Index!Make it happen,JaredBy Jared BeckstrandTo view the rest of this post, be sure to head over to www.tone-and-tighten.com. Have a great day! Jared
Tips for Inner Thigh Exercises Most of the people think that regular walk or simple leg exercises are enough to keep their thigh in shape; what they do not realize is that inner thigh exercises are necessary to tone the legs and bring them in perfect shape. Here are some of the simple inner thigh exercises that anyone can do at home without the help of expensive exercisers or gym fees: Ball Exercise Amongst the most useful and effective inner thigh exercises, the ball exercise is considered to be the best; all you need to do is to get a huge soft ball (even a large balloon will do too), lie flat on your back and try to grab the ball with your legs and lift it in the air. This may sound very easy but it can be a tedious exercise as the thigh muscles get strained; do this inner thigh exercise on regular bases, three to four times in a day and you will see your legs getting in shape in no time. Pile Squat These inner thigh exercises involves doing pile squat with your legs stretched outwards; doing it at least twenty to thirty times in a single go can effectively reduce the excess amount of fat on your inner thigh. Some pile squat inner thigh exercises require you to sit with your legs in a butterfly position in front of you; moving your legs vigorously in this position strains the muscles in your thigh and helps you in getting them in shape. Before trying any of this particular exercises, make sure that your body is properly warmed up. Otherwise, your muscles will get fatigued and you may not be able to put weight on them for sometime. Start by doing these inner thigh exercises for a couple of minutes in the morning and evening and then increase the number of minutes per day as your body gets used to it.
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home workout: stability ball workout
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BOSU ball exercises are an exciting new way to add variety to your exercise routine and develop balance, strength and stability altogether. Click to learn more.
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Mix up your workout routine with this high intensity interval training! New year, new you? Maybe it’s new year, same you. Whatever your New Year’s resolutions are, you’re going to love this new Bosu Ball workout! With spurts of cardio blasts and strength training moves, you’ll get a full body workout in under 20 minutes!...Read More »
