With absolutely no medical research, with completely no guarantee this will even work – I present you to Foot Reflexology. I found this on Pinterest – and Pinterest (much like TV) doesn…
Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).
Shape Magazine: Diet, fitness and beauty features, with an online community.
Hit the mat and try these moves in your next workout.
Below are many amazing and different ab workouts that you can use to target different areas of your core: https://t.co/J6nNYXPFK7
Empty Your Abdomen with 1 Teaspoon
Your un-shapely arms might not allow you to don a sleeveless dress, while your double chin would tease you from those embarrassing photographs. Here are some exercises to get rid of your double chin and flabby arms, easily and effectively.
Burn 1000 Calories - Full Body Extreme Workout for Serious ResultsComplete this extreme workout three tim
Adding weights could be a total game changer for your abs.
Everyone likes a challenge, but even more so, everyone likes to beat a challenge. These four fitness challenges are perfect for kicking off those New Year’s resolutions!
Are you keeping up with your workouts now that it is summer? I’ve been on the injured list for several weeks due to an out of position pelvis. I was sneaky last weekend and ran and played tennis but at my pt visit on Tuesday was told no more until my pelvis stays where is...
