Are you looking for an effective way to get in shape without needing expensive gym equipment? Look no further! Bodyweight exercises offer a fantastic way to achieve a full-body workout, targeting various muscle groups while using just your body weight
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Discover the ultimate leg and glute building exercises with our in-depth guide. Master the art of squats, deadlifts, lunges, hip thrusts, and more to sculpt powerful lower body muscles. Perfect your form, learn variations, and understand the significance of recovery for optimal strength and growth. Start transforming your legs and glutes today!
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
Overview: 【Design】It consists of 24 detachable parts, which can be disassembled by pressing a button.You can adjust it according to your own waist circumference. It’s very easy to assemble. 【Easy to Use】Compared to a traditional , the smart does not fall off, which solves the problem that beginners do not use. Has a massage function for relieving labor pain in the waistline. 【Fitness and massage】 This smart hoop can be not only very helpful for you to lose weight, but also an amazing tool to do waist massage. Fat burning speed is 2-3 times faster than normal weighted hoop. 【Applicable people】Suitable for people who need to lose weight, belly fat, postpartum mother, office workers, students! Good for home workout. Features 1. Suitable for men, women and children. Fit the waist, rotate the waist for a long time without falling off. 2. It can be used in a variety of applications, including postpartum recovery and a sedentary lifestyle in the office. Basketball is also suitable for sports champions. 3. Hoop exercise can quickly consume body fat and eliminate fatigue. Specification: Material: The hoop is made of non-toxic ABS material, smooth surface without burrs, durable and not slipping off. Color: Pink/Purple Applicable scenes: Running sports, fitness equipment, health massage, fitness and body, sports trends, dance sports 18 knots (waist circumference 90 cm), 21 knots (waist circumference 110 cm), 24 knots (waist circumference 130 cm) Gross weight of a single product: 1.6KG Size: 32.5*8.5*44cm Package Content: 1 * Hoop Note: All products do not contain sand! ! !
Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit. You will: - Build total-body strength and endurance - Increase muscle definition with dynamic, high-rep exercises - Get a high-intensity workout in just 15 minutes
How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]
Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
Maintaining a healthy weight is not only important to your health and quality of life, but it can be a large contributor to your overall happiness.
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Are you looking for ways to reduce tummy without exercise? Here are some of the most effective methods to get rid of belly fat fast, naturally, and effectively.
Whether you sit at a desk all day or have poor posture, you may want to consider doing these stretches for long-lasting back pain relief.
The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians Here is another graphic presentation of the Horary Clock or Circadian Rhythm showing more of the relationship to the…
How to Flatten the Bottom of Your Stomach. If you're fed up with people asking you when the baby is due, maybe it's time to get rid of your lower-belly pooch. That excess fat at the bottom of your tummy doesn't benefit your health or your appearance. Flattening your belly will take more than just doing ...
10 Exercises That Burn More Fat Than Running
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Last month, I shared with you guys Part 1 of the 2-part Diastasis Recti series, and the response was overwhelmingly positive! I had more views on that blog post than nearly any other post on my entire site. If you haven't read Part 1 you can do so here. I got so many emails,
Discover an efficient and entertaining 15 Minute Ab Workout for beginners. Say goodbye to boring routines and hello to a stronger core!
Yoga & Juliet ist ein Yoga & Lifestyle Blog aus Wien. Außerdem findest du hier Yoga in Wien, Workshops, SUP Yoga & Yoga Retreats.
Here is the motivation you need to get your lift on the right track.
When it comes to exercising, it probably would be fair to say that many of us are guilty of focusing mainly on the front of the body since that’s what we see in the mirror. But back exercises are just as important as any other and in this article, you will find how to get strong and toned back.
Who doesn’t want a toned waist and outer hip? Here are our 15 simple & effective exercises to reduce love handles fat at home
Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility and muscle coordination, reduces muscle pain, and prevents injuries. Good flexibility also improves blood circulation, and it may play an important role in preventing some serious illnesses too.
With the increasing awareness of the importance of breast screening for early detection of cancer, breast imaging has found a place in todays diagnostic armamentarium. The common imaging modalities are mammography, ultrasound and MRI. Mammography is the investigation of choice and is an essential part of screening programmes in the West. Mammography and ultrasound are corroborative and are generally done together. MRI finds a place in the evaluation of dense breasts and in multi-centric cancer, said Dr Padmaja Canumalla, Specialist Radiologist, Zulekha Hospital, Dubai. The high risk factors in breast cancer are patients with mother/sister having cancer breast or cancer […]
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]
