Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.
In The Charisma Myth summary, we'll outline the 3 ingredients behind charisma, with specific strategies and tips to master and apply them.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
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A lot of chronic illnesses come with fatigue and other symptoms that impact your energy. Some of them even have exercise intolerance as a symptom. In these illnesses, exercising causes symptoms and…
If you get piriformis syndrome pain out of nowhere with severe symptoms or pain, do these things right away to avoid making the pain worse
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10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.
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This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Natural Anti-inflammatory Remedies for Arthritis is a continuation from the hub Anti-Inflammatory Herbs for Arthritis that revealed a list of herbs that can assist with the pain and swelling of arthritis. There were numerous comments on the first...
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In a 2018 study, participants looked three years younger after practicing face yoga...
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Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.
A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!
These twists, squats and bridge poses will do the trick.
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
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Wellness and health ideas that Simplify Self Care for you, your family, and your home.
A double chin can be caused by multiple factors other than weight gain. Read to know how to get rid of a double chin through home remedies, exercises and diet.
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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
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Essential oils are a powerful tool for maintaining health and wellness in the body, and when it comes to the feet, essential oils have a host of benefits. They can be used to assist a wide range of ailments, particularly when it comes to the feet. Essential oils can provide relief from discomfort or pain, and can provide deep relaxation. In this blog post, we will explore the many benefits of using essential oils on feet, and discuss the best methods for doing so.
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