Stretching products and equipment to improve flexibility and reduce sports injury. Certifications, Courses, Books, DVDs, Posters, Anatomical ChartsSoftware.
Ashtanga Yoga is a powerful yoga discipline with a rich history. Here's everything you need to know about Ashtanga Yoga!
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.
Music has an immense effect on improving our mood, performance, and focus. So why not harness its power and use it to make our yoga practice stronger, more centered, and more fun?
Known for its numerous health benefits and with almost 30 million practitioners in the USA alone, yoga is quickly becoming a popular way of exercising. No wonder you know someone who does yoga! If you
This article explains everything beginner yogis need to start their home yoga practice including what you need, how to start, and the best resources to use!
In this guide to empowering cueing, explore 7 tips for empowering language that fosters growth, presence, and confidence in yoga classes.
Yoga Teacher Talk is a new series on YBC for current, prospective yoga teachers. Over on the Yoga Forum , we've been getting some questions about teaching private yoga sessions, so I thought I'd share my advice and experiences here.
A list of fun yoga games which take only five to ten minutes and are great to use at the beginning of class as a warm-up, during the last few minutes if you still have time...
Seasonal allergies are the worst, but yoga can help! Try this 15 minute yoga sequence to relieve symptoms of seasonal allergies.
Hormon-Yoga hilft bei Kinderwunsch, bei Menstruationsproblemen und Beschwerden in den Wechseljahren. Wir erklären, welche Techniken sich dahinter verstecken und wie genau sie auf die Hormondrüsen wirken.
A 7-Day Self-Care Yoga Retreat in Greece
How interoceptive awareness works, the impact on self-regulation, signs of modulation challenges, and activities to gain IA.
Our hands allow us to do everything from gardening to playing piano. Give your hands some TLC with these 5 yoga hand exercises.
Breathwork is a modern term for the ancient practices of breathing consciously using a number of specific techniques based on yogic breathin
The Ultimate Guide to Aqua Yoga - All your questions answered from what water yoga is, how to practice, what to wear, equipment needs & more.
How to overcome your fear of handstands. You can learn to tackle your fear if you follow a step-by-step approach to handstand and remain patient.
It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?
What is yin yoga exactly? It’s a deeply meditative practice intended to draw your awareness inward and increase mobility. Learn all about this yoga style here.
Here’s everything you need to know about Somatic Yoga for a dynamic and healing yoga practice.
Athletes can be yogis, too.
These 52 kids yoga lesson plans will provide you with everything you need to teach the FULL YEAR of kids yoga classes.
Orgasmic yoga — aka orgasm yoga, yogasm, OYoga, or orgasmic meditation — may sound like a new age gimmick. But the practice stems from Shakti yoga.
