Think about how much time you spend hunched over your computer, a desk, your phone—it's a fair amount right?!
Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
Yoga nidra is a form of deep meditation that can help you achieve ultimate relaxation. Discover its science-based benefits and how it works.
Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!
De-stress with this calming yin yoga sequence.
Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.
Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
Crescent Lunge (Anjaneyasana) is a dynamic standing yoga pose that stretches and strengthens the whole body! Learn detailed information about this pose with this guide.
Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or in foundational yoga flows. Learn Sun C with this yoga tutorial.
Find deep upper body relief with this complete yin yoga sequence.
This is a full body 60 minute yin yoga class that will stretch and relax you from your neck to your toes and everything in between.
Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.
Inflammation is your body’s protective response to overwork or injury. Here’s what you need to know & how yoga can reduce inflammation.
If you live with IBS, practicing yoga can help you release gas, reduce bloating, and may even improve digestion. Here are some gentle moves to try.
This 19-Minute Lungs & Breathing Yoga Flow includes poses that stimulate the lungs, and when combined with deep breathing, can be used to improve lung health.
“.#Yoga for #migraines. June is National Migraine Awareness Month.”
De Zonnegroet, is een serie van 12 houdingen, die je in een vloeiende beweging uitvoert. In deze blog lees je hoe je Surya Namaskar doet.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Learn safer, more effective alternatives.
Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.
Ont i ryggen? Sjukgymnasten Åsa Rippe ger övningar som hjälper mot ryggsmärta och gör din rygg både rörligare, starkare och gladare!
According to Traditional Chinese Medicine (and many other eastern healing arts), the body contains channels of Qi or prana. These channels are generally
take and use them in your daily practices. )) by alola
Tittibhasana, or Firefly Pose, is a challenging yet playful arm balance. Learn how to access it here with this six-step yoga pose tutorial.
Pro yogi Aubry Wiltcher demonstrates this ancient hatha yoga practice, which she uses to improve digestion and create stability for inversions.
One of the biggest skills you need as a yoga teacher is how to sequence yoga classes that are safe, well-balanced, and well-structured.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
