What can you do to make your heart failure journey easier? Get advice and everyday tips from experts and heart failure advocates.
The advice to “eat to your meter” isn’t new and it’s gone around many times. Yet, there are newly diagnosed people with diabetes everyday who can benefit and those who might have become distracted with dietary advice who might appreciate the reminder to pay attention to how food affects our blood sugars. What Does “Eat to Your Meter” Mean? “Eat to your meter” means you eat foods that help you manage your diabetes. Managing your diabetes means keeping blood sugar levels in an acceptable range. What is this range? That depends on your age and circumstances and what you and your healthcare provider believe is best for you. The way you decide what foods can help you is to check your blood sugar with your meter 1-2 hours after eating. If you are not within your range then you might try different foods and see if those help you stay […]
Choosing healthy meals at restaurants makes eating out with diabetes possible. Learn how having a diabetes meal plan can take the stress out of ordering.
Vegetables are key to a healthy diet, but this advice isn't so simple for people with ulcerative colitis. Get tips and recipes for eating veggies when you're living with an IBD.
Your little ones will love this kid favorite ... and you'll love serving it to them
Fiber is a nutritional powerhouse. Adding these fiber-rich foods to your diet can help you manage type 2 diabetes and limit complications.
If you're hosting people with type 2 diabetes for the holidays, use this detailed article to prepare a healthy meal for them. You'll find expert tips on ingredients to use and avoid, diabetes-friendly holiday recipes, and more.
Eating more foods for gut health is easier than you might think! Here is a list of some of the best ones to try.
Early signs and symptoms of type 2 diabetes include thirst, hunger, and excessive urination. But often, type 2 diabetes symptoms won’t appear until blood sugar gets high enough. Warning signs may also vary in men versus women. Here’s what to look for.
Before you bite into that so-called "healthy" food, take a close look at the label to make sure it's not hiding extra sugar and carbohydrates.
Type 2 diabetes is a form of diabetes mellitus caused by insulin resistance that leads to high blood sugar. In this detailed overview, learn how to spot diabetes signs, build a diabetic diet, manage insulin and medication, and help prevent complications.
Get expert advice on what to do and what not to do to manage type 2 diabetes and reduce your risk of complications.
Find out what to put on the menu when planning your type 2 diabetes diet.
Some 8.1 million Americans live with undiagnosed and uncontrolled type 2 diabetes. If you're one of them, it's time to take action.
There’s no perfect diabetic diet, but knowing what to eat and your personal carb limit is key to lower blood sugar. In this article, learn the best diets for diabetes, foods to eat and avoid, the best sources of protein, fat, and carbs, and so much more.
Taking insulin for type 2 diabetes involves other changes as well. Learn tricks of insulin administration along with the importance of diet, exercise, and more.
Une recette que plusieurs d’entre vous m’ont demandés pour aujourd’hui, un fondant au chocolat sans beurre ni sucre raffiné ni gluten. Après plusieurs test je pense avoir une recette se rapprochant…
légumes confits et tuiles de parmesan, légumes confits, légumes et parmesan, entrée
La traditionnelle potée alsacienne à base de pomme de terre et trois variétés de viandes.
Clogged arteries are usually caused by high blood pressure and high cholesterol levels. The main role of arteries is to transport…
Une salade facile à réaliser
I’m not sure how many of you know this, but you don’t really need to workout everyday or hit the gym regularly to keep fit! You must, if you can, but if your lifestyle doesn’t [...]
