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One square of this fudge has about 35% of and adults RDA for calcium. It is vegan, plant-based, gluten free, dairy free, paleo and high in protein and magnesium. It's easy to get calcium from plant based foods and a vegan diet if you incorporate some high calcium plant sources.
These Veggie Nuggets are healthy, kid friendly, and simple to make. Perfect for lunch boxes and snacks.
These Four Ingredient Energy Bites are similar to our Clean Cookie Dough but fewer ingredients and less time to wait. They are super easy to make and they pack well. We love to take these bites
RECIPE VIDEO ABOVE. Juicy strips of beef smothered in a sour cream mushroom gravy - a quick dinner everyone will love! KEY STEPS: Sear beef super quickly for maximum juiciness and use a large skillet (for quick sear + fast sauce reduction). Stroganoff calls for good beef but if you only have a budget cut, use this easy Chinese method to tenderise the beef (it's called "velveting"). It's life changing - and perfect for Stroganoff.
An inviting chicken curry recipe with coriander as the key. The fragrant coriander chicken curry dish can be made extra hot with a scattering of green chilli.
The magnesium in these gummies will help you kids fall asleep at night. They will be begging for this night time treat.
This vegan breakfast hash contains potatoes, vegetables, and your favorite beans. Make this recipe in a skillet or in the oven.
Incredible mozzarella dough keto bagels. Perfect for salmon and cream cheese.
Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,
You've heard about cooking with essential oils... but maybe you're not ready to jump in and start adding them to your favorite recipes just yet. What if you add too much or your dish doesn't taste like you thought it should? Well, I've collected 27 tried-and-true recipes with essential oils for you. These taste (and look) goooood!
With this four ingredients recipe: Lentils, rice, onions and olive oil; you can make a very simple and healthy vegan meal. Mujadara!
Delicious Jiaozi (Potstickers or Pan-Fried Dumplings) are low carb, Paleo, Gluten-free, Whole30. These Chinese dumplings are easy to makem, freeze well!, and healthy delicious!
This paleo Mongolian chicken is a simple and flavorful takeout dupe. It's whole30 and AIP friendly.
Read about an amputee who inspired millions by competing in the world's most challenging and dangerous marathon.
Silica is a natural compound found in supplements and many foods you eat. Here are silica's health benefits, like improved skin, hair and bone strength.
Delicious Lemon Blueberry Oatmeal Muffins are a grab and go breakfast made with oats, almond milk, monkfruit, Greek yogurt and eggs. A wholesome snack or breakfast option with lovely lemon flavor.
This Whole30 Thai drunken noodles (pad kee mao) is a Whole30 and Paleo take on the traditional Thai dish. It comes together in no time!
Here are our 25 favorite healthy breakfast toast ideas! These easy recipes are perfect for those busy mornings when you need a quick, nourishing breakfast.
Paleo Tzatziki Sauce is dairy-free, Whole30-friendly and vegan-optional. It's a garlicky and flavorful sauce made with just 6 simple, real food ingredients.
Lemon yogurt is my go-to protein packed snack that tastes better than lemon aid pie. This recipe makes a whole quart, which is enough to last me through a week!
Sweet and sour is a classic takeout taste people crave. Skip the lines and unknown ingredients and make this with real food the next time the craving hits.
These 8 simple DIY cleaning recipes use natural ingredients that you can find around your house and pure essential oils to give your home the fresh and clean look and smell you crave.
Healthy, delicious, vegan, gluten-free & Italian. Need I say more? I mean, really? With so many wonderful things all packaged up into one, it might seem almost too good to be true. If I told you also, just how mind-bogglingly easy this recipe was, well you might just freak right out. Don't do that. Instead, read on
5 Healthy Smoothie recipes for on the go! Pumpkin Spice, Cinnamon Pear, Lemon Berry, Green Tropical, and Mint Chocolate. FREE printable recipe cards.
Paleo meal prep recipe ideas to save you time, money and help you keep on track with your paleo eating goals. Lots of healthy meal prep bowls that are free from grains, dairy, refined sugar and legumes.
These grounding ojas bars are an excellent way to replenish your energy supply if you are drained from too much activity.
This Asian ground turkey recipe for dinner is quick, flavorful, and healthy. I bet it will be a hit at your house!
